Bossed Up Bodies by Trey

05/02/2026

No workout session this Saturday morning but I'll leave you with this awesome 15 minute HIIT workout you can do on your own anytime just need a med ball and jump rope 💪🏿

Overhead medball slams 7 (to each side) 14 total
20 to 30 second rest and repeat for 5 minutes

Jump rope for 5 minutes

HIIT is 15 minutes long so you'll have to do one of them twice take your pic you can't go wrong 💪🏿

Let's Boss Up 💪🏿😎

04/19/2026

04/16/2026

💪🏿😅

04/15/2026

See you Saturday 💪🏻

😊💪

04/13/2026

Last time was for the ladies… this time we’re opening it up 👀💪

Ladies—bring your guys with you for this one!
Husbands, boyfriends, friends… everyone’s welcome.

We’re keeping it fun, low-pressure, and beginner-friendly:
✔️ Total body workout
✔️ No experience needed
✔️ Kids can play at the playground
✔️ Meet your neighbors
✔️ Bring a yoga mat
✔️ Come as you are—pause when you need

And the best part:
👉 $25 gets you in + you can bring a friend FREE
📲 Text 913-302-1934 to confirm your spot

Let’s keep building something fun in the neighborhood. Come sweat with us 🔥

📍 Arbor Landing Park
🗓 Saturday, April 18th
⏰ 10 AM

04/12/2026

We ate here today - great food

High Protein, Fresh Made, Clean Food.
Breakfast and Lunch/Dinner
Bowls, Wraps, Burgers, Tacos, Smoothies, Acai Bowls, Pre-Made Meals