Erik Lockwood-Forged on the Divide

Erik Lockwood-Forged on the Divide Personal trainer & nutritionist | Kansas City
From bartending to the mountains. Training for a 2027 Continental Divide Trail thru-hike.

Sharing the process—training, hiking, and building discipline.

Been a minute since a real post.Training for bigger adventures means learning to enjoy the process.30-ish pounds on my b...
05/13/2026

Been a minute since a real post.
Training for bigger adventures means learning to enjoy the process.

30-ish pounds on my back, a few miles on my feet, and some time in the hammock under the trees.
I picked up this hammock setup before my Alaska trip and it’s become one of my favorite ways to slow down after a hike.

Progress isn’t always dramatic. Sometimes it’s just adding a little more weight, going a little farther, and appreciating the view.



Koa is ready to start the 3100 mile hike!! She loves the pack too!
04/30/2026

Koa is ready to start the 3100 mile hike!! She loves the pack too!



Fuel for the miles. Hydration matters. Thank you for the variety pack! Citrus was my favorite.DrinkLMNT
04/29/2026

Fuel for the miles. Hydration matters. Thank you for the variety pack! Citrus was my favorite.

DrinkLMNT

Added weight today. Felt even better!
04/27/2026

Added weight today. Felt even better!



Been a little off lately.Still growing.
04/24/2026

Been a little off lately.
Still growing.

Sometimes progress looks like a job offer and a new pack! Time to really train.REI Osprey Packs
04/21/2026

Sometimes progress looks like a job offer and a new pack! Time to really train.

REI
Osprey Packs

04/14/2026

The real problem with kids these days?
They’ve never had ice cold hose water after being outside all day.

Good ol Denali Alaska 2019
04/13/2026

Good ol Denali Alaska 2019

Next time in Wyoming I won't have a horse lol
04/10/2026

Next time in Wyoming I won't have a horse lol

Fixing problems one step at a time.Dug this out, got it draining right, after getting some miles in.Nothing crazy. Just ...
04/07/2026

Fixing problems one step at a time.
Dug this out, got it draining right, after getting some miles in.
Nothing crazy. Just stacking small wins right now.

Address

Olathe, KS
66062

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