Complete West Health and Performance

Complete West Health and Performance https://completewesthp.com

Building a Better Athlete Starts with Better Coaching 🏋️‍♂️✨This past Saturday, our coaches leveled up at our latest Coa...
09/15/2026

Building a Better Athlete Starts with Better Coaching 🏋️‍♂️✨

This past Saturday, our coaches leveled up at our latest Coach Development session. Here’s how we’re elevating your training:

👂🗣️Expanding Our Cueing Toolbelt: Diving into Teach-Show-Do and visual, auditory, and tactile cues to match every athlete’s unique learning style.

🧱🛠️Building Beyond the Basics: Refining dynamic movements like kettlebell swings, DB sn**ches, and high pulls to keep your training safe, strong, and efficient.

🪴🌱Cultivating a Growth Culture: Fostering a gym environment where you feel motivated, coached, and challenged every day.

Be on the lookout for our next Coach Development Session in October 🎃 Complete West coaches & athletes welcome!

Meet the Team: Coach Jamie Suthers! 🌊💙Swipe through to get to know Coach Jamie! From sports and Pilates to finding a pas...
09/11/2026

Meet the Team: Coach Jamie Suthers! 🌊💙

Swipe through to get to know Coach Jamie! From sports and Pilates to finding a passion for high-intensity functional training in CrossFit, Jamie loves pushing her limits and helping others do the same. 🔥

* Coaching Style: Encouraging, fun, patient, and energetic
* Favorite Movements: Thrusters, DB sn**ch, and burpees
* Coaching Mission: Create a safe, welcoming space where athletes can learn, trust the process, and build confidence at their own pace.
* Outside the Gym: Work-from-home accountant, spending quality time with family, friends, and her cat, Pepper! 🐱

Catch Jamie on the floor coaching Thursdays at 6:00 PM! Drop a 💙 in the comments to give Jamie some love!

Better coaching = better results for our athletes📈Over the past few months, our team has been going all-in on refining o...
09/10/2026

Better coaching = better results for our athletes📈

Over the past few months, our team has been going all-in on refining our craft—focusing on virtuosity (doing the common uncommonly well). From dialing in safety protocols and mastering our class flow to running live coaching simulations and breaking down movement progressions, we are constantly raising the bar for our community.

Want to see how the magic happens behind the scenes? All coaches and athletes are invited to our next meeting!

📍 When: Saturday, Sept. 12th @ 10:15 – 11:45 AM
📍 Where: Complete West HP

Come learn, grow, and connect with us! Drop a comment if you’ll be there! 👇✨

Meet the Team: Coach Davee Cooper! 💚✨Swipe through to get to know Coach Davee! From collegiate athletics to CrossFit, Da...
09/09/2026

Meet the Team: Coach Davee Cooper! 💚✨

Swipe through to get to know Coach Davee! From collegiate athletics to CrossFit, Davee brings incredible heart, knowledge, and drive to Complete West. 🏋️‍♀️🔥

* Coaching Style: Motivate, educate, empower
* Favorite Movements: Oly lifts & gymnastics
* Coaching Mission: Meet athletes where they are, build confidence, and support growth
* Outside the Gym: Chasing her kiddos with a coffee in hand!

Catch Davee filling in on class coverage, and stay tuned for her upcoming regular time slots.

🇺🇸 Labor Day Schedule ⏰ 9:00 AM class only!📲 Reserve your spot on Wodify! Not a member? No problem ➡️ Book your free cla...
09/02/2026

🇺🇸 Labor Day Schedule
⏰ 9:00 AM class only!
📲 Reserve your spot on Wodify!
Not a member? No problem ➡️ Book your free class at the 🔗 link in our bio!

Big congratulations to Jennie & Ross CF-L1! 🎉👏Both have been part of our ongoing Coach Development Program. They recentl...
08/31/2026

Big congratulations to Jennie & Ross CF-L1! 🎉👏

Both have been part of our ongoing Coach Development Program.

They recently took the next step by completing the CrossFit Level 1 Course, passing their test, and officially earning their CF-L1!

We’re excited to see them continue building on what they’ve already started and proud to have them growing alongside our coaching team.

Congratulations, Jennie & Ross! 💪

Unfortunately, Back to School Bash has been cancelled due to unforeseen circumstances. Thank you for your understanding!...
08/28/2026

Unfortunately, Back to School Bash has been cancelled due to unforeseen circumstances. Thank you for your understanding!!

School is starting back up, and we’re sending summer off the right way! ☀️🌊Join us for our Back to School Bash—an evenin...
08/26/2026

School is starting back up, and we’re sending summer off the right way! ☀️🌊

Join us for our Back to School Bash—an evening of fun, food, and community for the whole family as we wrap up summer and kick off the new school year!

Event Details:
* 📅 When: THIS Friday, Aug 28 | 6:00 PM – 8:00 PM
* 🛝 Activities: Inflatable water slide for the kids!
* 🍲 Food: Potluck style (bring a dish or side to share!)

Pack up the family, invite your friends, grab your favorite dish to share, and come beat the heat with us!

Address

1232 N Sara Road
Oklahoma City, OK
73127

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+14056982325

Website

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