CrossFit 405

CrossFit 405 At CrossFit 405, we use CrossFit group classes, nutrition, and community to help you become the best

Our mission is to inspire and challenge individuals to realize their own potential and to promote health, happiness and longevity through fitness and community.

We make strong people.Strong enough for anything that comes their way—inside the gym and out in life.Train hard. Build s...
09/21/2026

We make strong people.

Strong enough for anything that comes their way—inside the gym and out in life.

Train hard. Build strength. Be ready for whatever comes next. 💪

Are you ready to take on Coach Tyler's Workout Challenge this Saturday?!It's sure to be a doozy!
09/17/2026

Are you ready to take on Coach Tyler's Workout Challenge this Saturday?!
It's sure to be a doozy!

Love ’em or hate ’em, wall balls are a fantastic conditioning piece. Simple, effective, and challenging.
09/14/2026

Love ’em or hate ’em, wall balls are a fantastic conditioning piece. Simple, effective, and challenging.

Deadlift reminder: chest up, back flat, push the floor away. Nail your setup and the weight will follow. 💪
09/10/2026

Deadlift reminder: chest up, back flat, push the floor away. Nail your setup and the weight will follow. 💪

Wishing everyone a safe, relaxing, and well-deserved Labor Day! ❤️🤍💙Thank you to all the hardworking individuals who mak...
09/07/2026

Wishing everyone a safe, relaxing, and well-deserved Labor Day! ❤️🤍💙

Thank you to all the hardworking individuals who make a difference every day.

Virtuosity is the level of excellence you give to a task. Do you give your best effort or are you phoning it in? Time wi...
09/03/2026

Virtuosity is the level of excellence you give to a task. Do you give your best effort or are you phoning it in? Time will tell those who do and those who don’t. Be virtuous. Give it your best shot. Be gritty.

Why we love the rower:✅ Builds your engine for WODs✅ Full-body, low-impact✅ Shows up in benchmarks (row for time, row/ru...
08/31/2026

Why we love the rower:
✅ Builds your engine for WODs
✅ Full-body, low-impact
✅ Shows up in benchmarks (row for time, row/run/bike combos)
✅ Complements your lifts and gymnastics
Get on the erg and put in the work! 🚣

POV: counting down the last 10 seconds of your AMRAP like it's a New Year's Eve countdown 🎉😩 📸:baconwrappedbarbells
08/27/2026

POV: counting down the last 10 seconds of your AMRAP like it's a New Year's Eve countdown 🎉😩

📸:baconwrappedbarbells

Pull-ups build more than just your back — grip, core, shoulders, and mental grit all come into play. That's real pull-up...
08/24/2026

Pull-ups build more than just your back — grip, core, shoulders, and mental grit all come into play. That's real pull-up power. 💪

Good luck to all of our 405 athletes competing in Outlast OKC - Night Out Edition this Saturday! 💪These athletes will ru...
08/21/2026

Good luck to all of our 405 athletes competing in Outlast OKC - Night Out Edition this Saturday! 💪

These athletes will run a 5K every hour for 6 hours. Six rounds. 18.6 miles. One serious challenge.

We’re proud of you all—go crush it!! 👊

Address

1501 N Broadway Avenue
Oklahoma City, OK
73103

Opening Hours

Monday 5:30am - 6:30am
11:45am - 7:30pm
Tuesday 5:30am - 6:30am
11:45am - 7:30pm
Wednesday 5:30am - 6:30am
11:45am - 7:30pm
Thursday 5:30am - 6:30am
11:45am - 7:30pm
Friday 5:30am - 6:30am
11:45am - 6:30pm
Saturday 8:30am - 11:30am

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