Nitro Performance CrossFit

Nitro Performance CrossFit 👋 Welcome to Nitro Performance CrossFit! I’m Samantha, a CrossFit Level 2 Coach with over 10 years of coaching experience.

My goal is to help you reach your full potential and have fun while doing it!

🔥 COMMITTED CLUB - MAY 2026 🔥May was a LONG month... and this crew showed up ready to work!Through strength cycles, benc...
06/02/2026

🔥 COMMITTED CLUB - MAY 2026 🔥

May was a LONG month... and this crew showed up ready to work!

Through strength cycles, benchmark workouts, Murph prep, busy schedules, school events, work commitments, and everything life threw their way, these athletes continued to prioritize their health and fitness.

That’s what the Committed Club is all about.

It’s not about being perfect.
It’s not about having the most talent.
It’s about showing up consistently and putting in the work.

Every small decision adds up over time.

What makes this group special isn’t just their attendance—it’s the energy they bring. They encourage others, celebrate victories, support teammates through challenges, and make Nitro the community that it is.

👏 Congratulations to all of our May Committed Club members!

Your consistency is inspiring, and the results you’re seeing are proof that hard work pays off.

The truth is, fitness is easier when you’re not doing it alone.

If you’ve been looking for:
✅ Accountability
✅ Supportive coaches
✅ A community that genuinely cares
✅ Fun workouts that challenge you
✅ An environment where people know your name and cheer you on

Then we’d love to have you join us.

Summer is here, and there’s no better time to start. Come see what makes Nitro different and discover what you’re capable of when you have an entire community behind you. 🔥

Ready to get started? Send us a message or stop by for a class—we’ll save you a spot.

05/26/2026

Yesterday was something special. 🇺🇸❤️

Every year we take on Murph to honor the men and women who sacrifice their lives for our freedom and our country. Murph is about courage, grit, service, and pushing ourselves beyond what we think we’re capable of.

For two years in a row we were honored to host members of our local police and fire departments during our 7:30am heat. These men and women serve and sacrifice for their community every single day, putting others before themselves, and it meant a lot to have them alongside our Nitro crew for Murph.

We had first-timers taking on Murph, partner Murphs, vested Murphs and no matter the version, athletes pushed themselves outside their comfort zones and gave their absolute best effort. The energy, encouragement, and support throughout the gym was incredible to watch.

Murph has a way of bringing people together. It humbles you, challenges you, and reminds you what community is all about.

To everyone who showed up yesterday — thank you.
To our police officers and firefighters — thank you for your service.
And to the Nitro family — this is what it’s all about. ❤️

🇺🇸

05/24/2026

🔥 PR WEEK AT NITRO 🔥

Over the last 10 weeks we put in the work, trusted the process, showed up consistently, and this week we put it all to the test.

🏋️ 1RM Bench Press
🏋️ Back Squat
🏋️ Hang Sn**ch
🏋️ Deadlift

We saw incredible PRs, breakthrough moments, confidence boosts, and athletes proving to themselves what they’re capable of when they stay committed. 💪

Consistency, hard work, discipline…and yes…a little bit of complaining along the way 😂 all pays off in the end.

At Nitro, we do more than just workouts.
We build athletes.
We create goals.
We challenge limits.
We test our physical AND mental strength.
We become better together. 🔥

But we’re not done yet…

Our final test is TOMORROW:
🇺🇸 MURPH 🇺🇸

Every year we take on this Hero workout to honor and remember those who sacrificed their lives serving our country. We are also honored to recognize and support the Meridian Township Police and Fire Department for their continued service to our community. Thank you for all that you do. 🚓🚒

If you’ve been looking for more from your workouts…
More purpose.
More accountability.
More community.
More growth.

THIS is the place. 👊

Come challenge yourself with us.
Come see what you’re capable of.
Come stand at the whiteboard.

See you tomorrow.
— Coach Sam 😎🔥

🇺🇸 MURPH 2026 🇺🇸Monday, May 25th at Nitro Performance CrossFitJoin us this Memorial Day as we take on one of the most me...
05/13/2026

🇺🇸 MURPH 2026 🇺🇸
Monday, May 25th at Nitro Performance CrossFit

Join us this Memorial Day as we take on one of the most meaningful workouts in the CrossFit community — Murph. ❤️💙

Murph is a tradition that honors the legacy and sacrifice of U.S. Navy SEAL Lt. Michael P. Murphy and all those who have served our country with courage and selflessness.

Whether you complete the workout RX, scaled, with a partner, or simply come to support the community, this day is about showing up together, pushing ourselves, and remembering those who gave everything.

🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃‍♀️ 1 Mile Run

Vest optional. Community mandatory. 😎

All fitness levels are welcome, and our coaches will provide modifications for everyone. Bring a friend, wear your red, white, and blue, and let’s make this an unforgettable Memorial Day together at Nitro.

05/11/2026

5 Reasons CROSSFIT Makes you better at your SPORT!

1. CrossFit doesn’t compete with your sport. It makes you better at it!

2. Deadlift = stronger back, better tackles, more powerful base in every sport

3. Gymnastics work = body control, injury prevention, core strength under pressure

4. Olympic lifting = explosive power, coordination, fast-twitch muscle activation

5. The mental side — learning to push when you want to stop is the most transferable skill in athletics

Train with us at Nitro Performance CrossFit in Okemos, MI. First class free — text 517-459-9542 or visit link in bio!

05/09/2026

💯 100 CHECK-INS FOR BRANDON! 🔥

From day one, Brandon has been consistent, coachable, and eager to improve every single week!

Through every strength cycle and every challenge, he continues to put in the work and trust the process.

Recently, Brandon started stringing pull-ups together efficiently and is now working hard on connecting toes-to-bar reps too. Those breakthroughs don’t happen overnight… they happen because of patience, consistency, and refusing to give up.

That’s the cool part about CrossFit:
The little wins start adding up and before you know it, you’re doing things you never thought possible.

We are super proud of you, Brandon. Keep showing up, keep working hard, and keep getting better. The next 100 is going to be fun to watch. 🔥

👇 Help us congratulate Brandon in the comments!

🌟 BIG NEWS, NITRO FAMILIES — YOUTH PROGRAMS ARE HERE! 🌟This summer, the kids get to join the fun! We are SO excited to a...
05/07/2026

🌟 BIG NEWS, NITRO FAMILIES — YOUTH PROGRAMS ARE HERE! 🌟

This summer, the kids get to join the fun! We are SO excited to announce two brand new programs designed to build confidence, strength, and friendships in the most fun way possible! 🙌

⭐ LITTLE STARS
📅 Saturdays | 10:15 – 10:45 AM
Perfect for your littlest movers and shakers! Fun, age-appropriate movement that builds a love of fitness from day one.

🏆 JUNIOR ELITES
📅 Mondays & Wednesdays | 3:00 – 4:00 PM
For the kids ready to level up! Skill-building, strength development, and teamwork in a coach-led environment they’ll LOVE.

As coaches, we know that developing strong bodies and confident minds early on is one of the greatest gifts you can give your child. And there’s no better place for that than right here at Nitro. 💪

Keep your little ones moving, learning, and making lifelong friends ALL summer long! 🌈☀️

👇 Ready to sign up? Click the link in our bio and get them enrolled TODAY — spots are limited and summer goes fast!

05/05/2026

🚨 100 CHECK-IN ALERT 🚨

Our guy Kyle has officially hit 100 check-ins at Nitro!

If you’ve ever been in class with Kyle, you already know he’s the class clown. He keeps everyone laughing, the energy is high, and poor Kyla... she deserves a medal for putting up with the roasting. 😅

But here’s what makes Kyle a champ….he came back swinging after knee surgery and didn’t skip a beat. Head down, doing the work, showing up every single time. That’s the Nitro spirit right there. 💪

Kyle, we are proud of you! 100 down, and we’re not even close to done. Here’s to the next 100! Lets go 🔥




MEMORIAL DAY MURPH! 🇺🇸Every year, we come together to take on Murph in honor of those who gave everything for the lives ...
05/04/2026

MEMORIAL DAY MURPH! 🇺🇸

Every year, we come together to take on Murph in honor of those who gave everything for the lives we get to live today. We remember the courage, the sacrifice in the legacy of heroes like Michael P. Murphy, who completed this workout time and time again, and ultimately gave his life in service to our country.

But here’s what matters most…

👉🏻 this is for EVERYONE

You do not need to be “Elite” to show up.
You just need to be willing.

We have two scaling options so you can take on Murph in a way that matches your ability:

• Beginner-First Time Version
• Intermediate Option- in between beginner and all in.
• Rx- For those ready to go all in

No matter the version, the meaning stays the same.

🔥 Show Up.
🔥 Put in the work.
🔥 Honor the fallen.

We are hosting a police and fire fighters heat and are honored to have you join us. Step in, represent, and take on this challenge alongside a community that respects what you do every day.

📅 Monday, May 25th
2947 Jolly Rd, Okemos
Police and Fire at 7:30am
Heat 2 @ 9:00am
Heat 3 @ 10:30am

Bring a friend. Bring your grit. Bring the energy!

Let’s do this together. 🇺🇸

05/02/2026

You say you want to get stronger… but are you actually testing it?

It was the CrossFit Total at Nitro Performance CrossFit last night and the energy in the room was electric!⚡

Heavy weights dropping.
People stepping up to weights they weren’t sure they could hit…
and doing it anyway.

We saw:
🔥 Big PRs across the board
🔥 First-time maxes
🔥 People choosing courage over comfort

It’s about showing up and finding out what you’re capable of.

Not waiting until you feel ready.
Not staying in your comfort zone.

Aprils challenges led up to these unforgettable moments as a community.

Super proud of every single one of you. 👊

Now we turn the page…

May = Murph Prep.🇺🇸🔥

Time to build. Time to grind. Time to level up.

👉 If you’ve been sitting on the sidelines, come feel this for yourself.

Let’s get after it. 🔥

Address

2947 Jolly Road
Okemos, MI
48864

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15178627951

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