Nitro Performance CrossFit

Nitro Performance CrossFit 👋 Welcome to Nitro Performance CrossFit! I’m Samantha, a CrossFit Level 2 Coach with over 10 years of coaching experience.

My goal is to help you reach your full potential and have fun while doing it!

You don’t have to be “good at CrossFit” to start.You just have to be willing to show up and let the coaches and communit...
08/31/2026

You don’t have to be “good at CrossFit” to start.

You just have to be willing to show up and let the coaches and community take care of the rest.

If you’ve been looking for a place where you can get stronger, become a better athlete, and actually feel like you belong—come see what we’re about.

Send us a message or come try a class. We’d love to have you on the team. đŸ”„

08/28/2026

đŸ”„ 100 CHECK-INS FOR SHERRY!đŸ”„

Let’s give it up for Sherry!🎉đŸ’Ș

Sherry just hit an incredible 100 check-ins at Nitro, and we couldn’t be more proud of her!

And if you’ve seen her around the gym, you know she puts in the work. She rides her bike to class almost every day, stays incredibly active, and brings the kind of consistency and determination that inspires everyone around her.

Sherry, we’re so proud of everything you’ve accomplished and grateful to have you as part of the Nitro community. â€ïžđŸ”„

100 down
 who’s ready for the next 100?! đŸ˜€

Keep riding. Keep training. Keep showing up.

-Coach Sam

08/23/2026

đŸ”„ 2026 NITRO COMMUNITY CUPđŸ”„

Yesterday was one of those mornings that reminds us why we do this.

Two-person teams came together for a fun, friendly, and competitive morning—throwing down through three workouts, pushing themselves, cheering each other on, and having a whole lot of fun along the way.

At Nitro, we work hard. We chase PRs. We push through the tough days. But we also believe fitness should bring people together. We’re here to support one another, celebrate each other, and enjoy the process along the way.

Thank you to everyone who competed, cheered, and showed up to make yesterday awesome! You made the Nitro Community Cup one to remember.đŸ”„

Want to be part of a community that works hard, has fun, and wants to see you succeed? Come check out Nitro Performance CrossFit and find out what we’re all about.

Fuel your fitness. Find your people.đŸ”„

From the first week of the Achilles Cycle to the final test, one thing remained the same: our athletes kept showing up.F...
08/18/2026

From the first week of the Achilles Cycle to the final test, one thing remained the same: our athletes kept showing up.

For 11 weeks, we tested strength, pushed through challenging metcons, tackled Hero workouts, built new skills, and spent countless hours putting in the work.

And the results speak for themselves.

PR after PR.
Heavier barbells.
Faster workout times.
More confidence.
More resilience.

The most rewarding part of coaching isn’t the numbers written on the whiteboard. It’s watching people accomplish things they once thought were impossible.

This is why we do what we do.

It’s not just about lifting more weight. It’s about building confidence, creating healthy habits, and proving to yourself that you’re capable of more than you thought.

To every athlete who trusted the process during these last 11 weeks, thank you. Your hard work, consistency, and dedication made this cycle something special.

And now, we turn the page.

Welcome to the Hercules Cycle.

Nine new weeks.
New challenges.
New goals.
New opportunities to become stronger.

If your current fitness routine isn’t producing results, if you feel stuck, or if you’re looking for a community that will support you, challenge you, and help you achieve your goals, maybe it’s time for a change.

Come experience the difference.

Drop us a message or stop by and see what Nitro is all about. đŸ’Ș

08/13/2026

Over 20 PRs on the 5RM Sumo Deadlift yesterday. đŸ€ŻđŸ”„

These athletes added 5-20 pounds to their lifts since the beginning of the cycle.

That’s HUGE.

Strength isn’t built overnight. It’s built during the weeks when you’re tired, the days when motivation is low, and the workouts you almost talked yourself out of showing up for.

That’s why days like yesterday are so rewarding.

I’m incredibly proud of this community. I see the early mornings. I see the consistency. I see the extra effort. And I definitely see the resilience.

Keep showing up. Keep trusting the process. Keep putting one rep in front of the next.

The results will come. đŸ’ȘđŸ»

Want in on the next cycle? Monday, August 17th begins the next one. Great time to start new if you feel like something is missing in your training. đŸ”„

We are here to help you reach whatever goals you’re after!

08/08/2026

1RM Clean & Jerk day đŸ”„

Big lifts, big energy, and a week that delivered. We wrapped it up with some heavy barbells and a gritty dose of “DT,” and the results showed: stronger numbers, faster times, and a whole lot of progress across the board.

Proud doesn’t even cover it. This crew showed up, dug deep, and earned every PR.

We’ve got TWO tests left
 Sumo Deadlift and 1RM Sn**ch this Friday 😈

Let’s finish what we started.

👉 Want in on the next cycle? Drop a đŸ’Ș in the comments or DM us to get started.

08/06/2026

6:30AM crew putting in work đŸ’Ș

Today we dialed in ring muscle-up progressions, breaking down a high-skill movement into steps anyone can build from.

That skill work rolls straight into today’s piece:
20 min AMRAP featuring ring muscle-ups.

Can’t do them yet? Good. That’s where progress starts.

We’ve got you covered with scaling options:

‱Strict pull-ups or ring rows
‱Strict ring dips or ring push-ups
‱ And if needed, we’ll meet you exactly where you are

This is what class looks like here—
coaching, progress, and a plan for every single person in the room.

No guesswork. No getting left behind.

👉 Ready to train with purpose? Come try a class this week. DM us or click the link in bio to get started.

08/05/2026

10RM Strict Press ✅

What I heard today
.

“That’s too many reps”
“I couldn’t do one more”
“I can’t feel my arms”
“That’s all I got”
“That was A LOT!”

Amidst all the words of pain, we saw PRs across the board and stronger athletes today! Increases by 5-10lbs
.on the strict press, that’s HUGE!

Way to go everyone! We LOVE to see progress and that’s what keeps us coming back for more!

Next Up: PRVN Engine (Endurance Test)
This one will hurt 💀

Drop a đŸ”„ if you are ready or have already done it!

đŸ”„ 100 CHECK-INS đŸ”„ Big shoutout to Lena for hitting a huge milestone!This is what consistency looks like. Showing up, put...
08/03/2026

đŸ”„ 100 CHECK-INS đŸ”„

Big shoutout to Lena for hitting a huge milestone!

This is what consistency looks like. Showing up, putting in the work, and lifting others up along the way.

And today? She backed it up with a 155lb Front Squat 5RM đŸ’ȘđŸ»đŸ”„

Hard work. Positive energy. Results.

Lena, keep stacking those days, this is just the beginning 👊

👉 Drop a đŸ’Ș in the comments to celebrate Lena and tag someone you’re chasing 100 check-ins with!

Address

2947 Jolly Road
Okemos, MI
48864

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15178627951

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