Northwind Health & Fitness

04/02/2024

We hope everyone is enjoying the brand new leg press machine that we added! This was added to our collection of state-of-the-art equipment from the high demand of our tenants and members.

Please watch this video to make sure that you're getting maximum results!

For a Full Gym Workout & Diet Plan: https://seriousshred.com✅ DO THIS to maximize leg gains on the leg press!► Support me on PATREON: https://www.patreon.com...

02/21/2024

Additional New Equipment Set To Arrive Soon At Northwind Health & Fitness!

We listen to our tenants! You wanted Northwind Health & Fitness to add even more new equipment and we did. Coming within the next 2 weeks, we will be adding the popular leg press machine! This has been a frequently requested piece of equipment.

We will also be adding additional dumb bells (heavier weights) along with kettle balls! You requested red light therapy? It's also coming soon!

Northwind Health & Fitness is open 24 hours/7 days per week and features state of the art equipment, stand up tanning booths and plenty of personal space to workout!

01/09/2024

Happy New Year to all of our members at Northwind Health & Fitness!!

Here's a reminder of the proper way to do bicep curls!

Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loa...

02/15/2023

https://www.healthline.com/health/fitness/leg-workout -patterns

Here are some good tips for your next leg day!

Getting a good leg workout doesn't have to be complicated. Pick 3–5 of these exercises, and you'll be on your way.

01/03/2023

With the New Year comes New Year Resolutions. If your's is to start going to the gym and getting active, here are some tips to keep you informed and safe!

Are you intimidated by the idea of walking into a gym? Not sure where to begin or what to expect? In this guide, In Motion O.C. has outlined how to start at the gym for the first time.

12/06/2022

https://youtu.be/s7Imc8VI9cw
When doing your next workout, keep these cable exercises in mind!💪

Cable Machine Full Body WorkoutCheck out a full body workout on the cable machine. I go through 2 pushing exercises. A cable chest press and a cable shoulder...

11/14/2022

https://youtu.be/EesEvYohy5o

Snow is fast approaching and our outside activity will be slowing down. Take advantage of our brand new cardio machines to keep yourself in shape!

Going to the gym can be pretty intimidating. All of the machines look complicated and scary. But then you see machines like the treadmill and elliptical and ...

11/07/2022

https://youtu.be/vthMCtgVtFw

Are you taking advantage of the new equipment at Northwind Health & Fitness? Here is a great video on proper form for bench presses.

Train like an athlete step by step - http://athleanx.com/x/athleteSubscribe to this channel here - http://bit.ly/2b0coMWThe bench press is one of the most cl...

10/25/2022

Sleep + Diet will take your workout program to another level!

10/17/2022

Another great tip for bicep curls...

Learn proper dumbbell form with these helpful tools!Adjustable Dumbbell:🔗https://amzn.to/3DoVKT4Storage Organizer for Home Gym:🔗https://amzn.to/3NyoI7tDumb...

10/12/2022

Your New Year's resolution starts now!

09/23/2022

TGIF! Here's a good glute training video!

12 Best Leg Exercises Workout Effective Glute Exercises! glute workout for men - glute workout gym - glute workout with weights - glute workout for women - g...