F45 Training East Lansing

F45 Training East Lansing F45 Training has created a highly functional, team training program.

The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.

🔥Milestone Monday PART 2🔥A huge shoutout to Sydney for crushing 4️⃣0️⃣0️⃣classes and Vijay for reaching his 1️⃣0️⃣0️⃣th ...
06/16/2026

🔥Milestone Monday PART 2🔥

A huge shoutout to Sydney for crushing 4️⃣0️⃣0️⃣classes and Vijay for reaching his 1️⃣0️⃣0️⃣th class - he also only joined in January 👊

Whether it’s 100 classes or 400, every milestone is built on early mornings, tough workouts, and the decision to keep showing up - this is what these 2 consistently do!!

Help us congratulate these two legends on their incredible achievements! 👏🔥

🥳Milestone Monday🥳100 Classes and Just Getting Started! Stacy took her very first class with us in February... and today...
06/15/2026

🥳Milestone Monday🥳

100 Classes and Just Getting Started!

Stacy took her very first class with us in February... and today she’s already celebrating 1️⃣0️⃣0️⃣classes!

That’s 100 times she chose to show up.
👊100 workouts completed.
💪🏻100 opportunities to get stronger, fitter, and more confident.

The results don’t come from one perfect workout—they come from consistency, and Stacy has been all about it since day one.

Amazing job Stacy on an incredible milestone! 👏🔥

KEEP THE MUG. WE’LL TAKE IT FROM HERE. ☕💪This Father’s Day, we’re giving all dads a chance to see what the F45 community...
06/15/2026

KEEP THE MUG. WE’LL TAKE IT FROM HERE. ☕💪

This Father’s Day, we’re giving all dads a chance to see what the F45 community is all about.

Whether you’re chasing your kids around the yard, coaching from the sidelines, or just looking to prioritize your health, we’ve got your workout covered.

🎉 Dads get ONE FREE CLASS during June
🎟️ Use code F45DAD26 at checkout to claim your free drop-in.

Tag a dad who needs to experience the energy, coaching, and community at F45 East Lansing!

🏃‍♀️ RUN CLUB IS OFFICIALLY UNDERWAY 🏃‍♂️What a way to kick things off!This morning, our very first F45 East Lansing Run...
06/14/2026

🏃‍♀️ RUN CLUB IS OFFICIALLY UNDERWAY 🏃‍♂️

What a way to kick things off!
This morning, our very first F45 East Lansing Run Club of 2026 hit a smooth 5K together, and we couldn’t have asked for a better turnout.

Whether you’re chasing a PR, training for a race, or just looking for some extra miles with an awesome crew, this is what it’s all about.

A huge shoutout to everyone who showed up, put in the work, and helped make our first run a success.

Who’s ready to do it again? 👀
📅 Sunday, June 28
⏰ 7:45 AM
📍 Starting at the studio

See you at the next one! 🔥

☀️MILESTONE MONDAY ☀️This is not just classes completed... this is thousands of squats, lunges, push-ups, and an absolut...
06/08/2026

☀️MILESTONE MONDAY ☀️

This is not just classes completed... this is thousands of squats, lunges, push-ups, and an absolutely ridiculous number of burpees. 😂

Every milestone represents busy schedules, tough workouts, and choosing to show up even when it wasn’t easy.

Amazing job to these members 👊💪🏻🎉

🎯F45 Games Day is almost here! Grab your team of 3 and get ready for the ultimate 60-minute showdown - a points-based ch...
06/02/2026

🎯F45 Games Day is almost here!

Grab your team of 3 and get ready for the ultimate 60-minute showdown - a points-based challenge across 3 dedicated zones, where every rep counts and every point matters.

Expect big energy, healthy competition and unbeatable community vibes on the F45 floor💪🏻

🏆Chase the highest score
🔥Push your limits
👊Back your teammates

Saturday June 20th!

Book your via yourF45 training app

Let the Games begin!!

🚨 MAY’S MOST WANTED 🚨These members were on a mission in May and barely missed a class. 🔥Results don’t come from one grea...
06/01/2026

🚨 MAY’S MOST WANTED 🚨

These members were on a mission in May and barely missed a class. 🔥

Results don’t come from one great workout—they come from showing up over and over again.

Congratulations to our Top Attendance crew! 👏💪

June, you’re up next. 😎

🏃‍♂️ GOOD FORM RUNNING CLINIC 🏃‍♀️Want to run healthier, easier & faster? We’ve teamed up with Playmakers & former F45 E...
05/29/2026

🏃‍♂️ GOOD FORM RUNNING CLINIC 🏃‍♀️

Want to run healthier, easier & faster?
We’ve teamed up with Playmakers & former F45 EL coach Phil for a 2-session Good Form Running Clinic!

Whether you’re training for HYROX, improving endurance, or just wanting to feel better on your runs — this is for YOU. 👟

📍 Limited to 10 people
🏃🏻‍♀️- 1st session at Playmakers on 6/4 @ 5:30pm
🏃🏼‍♂️- 2nd session at the studio on 6/7 @ 8am

📲 Sign up under “F45 Event” in the app for each specific day/session!

🇺🇸Memorial Milestone Monday🇺🇸Shoutout to these ladies for crushing their workouts everyday and hitting these amazing mil...
05/25/2026

🇺🇸Memorial Milestone Monday🇺🇸

Shoutout to these ladies for crushing their workouts everyday and hitting these amazing milestones 👊💪🏻

Holidays or not, their effort and energy is always 💯

Awesome job!!

05/24/2026

HYROX MURPH = COMPLETE 😮‍💨🔥

A whole lot of running, burpees, lunges, and suffering later… the crew showed UP this Memorial Weekend 👊🇺🇸

Hard work. Tough miles. Big effort.

That one hurt in the best way possible 💀

Address

2650 E. Grand River
East Lansing, MI

Opening Hours

Monday 5am - 1:15pm
5:30pm - 8pm
Tuesday 5am - 1:15pm
5:30pm - 6:45pm
Wednesday 5am - 1:15pm
5:30pm - 6:45pm
Thursday 5am - 1:15pm
5:30pm - 6:45pm
Friday 6am - 1:15pm
Saturday 8:15am - 11am
Sunday 9:45am - 11am

Telephone

+15173661246

Website

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