F45 Training East Lansing

F45 Training East Lansing F45 Training has created a highly functional, team training program.

The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.

🇺🇸Milestone Monday🇺🇸No labor required today… she already put in the work. 😂💪100 CLASSES in the books and officially part...
09/07/2026

🇺🇸Milestone Monday🇺🇸

No labor required today… she already put in the work.
😂💪
100 CLASSES in the books and officially part of the 💯 Club! 🔥

That’s 100 times choosing to show up, get stronger, and probably question a few life choices mid-workout. 😅

Seems only fitting we give Jess some love on a day dedicated to hard work. ❤️💙

Happy Labor Day & congrats on 100! 🎉

HYROX curious? 👀 This is for you! We’re adding HYROX Foundations to our schedule! A class designed for anyone who is ne...
09/01/2026

HYROX curious? 👀 This is for you!

We’re adding HYROX Foundations to our schedule!
A class designed for anyone who is new to HYROX, wants to improve their technique, or just wants to see what all the hype is about! 💪🔥

We’ll break down the movements, work on technique, and build the fundamentals to help you feel more confident in HYROX-style training.

📅 Friday Sept 11 & 25 ⏰ 5:45pm
No HYROX experience needed — come learn, move and have some fun! 🙌

Sign up in the F45 app, Mindbody or our website www.f45training.com/eastlansing
Trial classes are valid for this class.

August understood the assignment. 🔥Our Top 5️⃣ attendance crew absolutely SHOWED UP — and Edward casually dropping 30 cl...
09/01/2026

August understood the assignment. 🔥

Our Top 5️⃣ attendance crew absolutely SHOWED UP — and Edward casually dropping 30 classes in 31 days?!
😮‍💨👏
Huge shoutout to these members!
Consistency looks good on you, team. 💙❤️

September… who’s coming for the Top 5? 👀

⚡️Milestone Monday⚡️THE MILESTONE WALL HAS BEEN BUSY!Another 1,100 classes just casually represented in these photos. 😮‍...
08/31/2026

⚡️Milestone Monday⚡️

THE MILESTONE WALL HAS BEEN BUSY!

Another 1,100 classes just casually represented in these photos. 😮‍💨🔥

💯 100 and officially in the club with your workout buddy
✌️ 200 and counting
🔥 300 deep
😤 400 strong

The best part? None of these happened overnight.

They’re built from the random Tuesdays they didn’t feel like coming, the early alarms, the “I’ll just take it easy today” lies 😂, and hundreds of times choosing to show up anyway.

5️⃣milestones.
A LOT of sweat.
And absolutely no signs of stopping. ❤️💙
Congratulations 🎉

SPARTANS, WE’RE BACK! 💚🤍New semester. New routine. Your first week is on us. 🔥Come see what F45 East Lansing is all abou...
08/27/2026

SPARTANS, WE’RE BACK! 💚🤍

New semester. New routine. Your first week is on us. 🔥

Come see what F45 East Lansing is all about!
45-minute coach-led workouts, an incredible community, AND we’re an official HYROX Training Partner. 👀💪

🎓 MSU STUDENTS: GET 1 WEEK FREE
✅ Valid student ID required
📅 Sign up by September 30th
⚠️ Limited spots available

📲 DM us or text 517-836-3512 to reserve your free week!

Your Campus.
Your Community.
Your F45. 💚

🔥Milestone Monday🔥Huge shoutout to this milestone crew!! Apparently the milestones hit a little different by 900!💀😂But s...
08/24/2026

🔥Milestone Monday🔥

Huge shoutout to this milestone crew!!
Apparently the milestones hit a little different by 900!
💀😂
But seriously…🤯🔥 this is a LOT of workouts crushed, burpees survived & “why did I sign up for this?” moments 😂

Three very different milestones.
Same incredible consistency. ❤️💙🤍
Congratulations!

08/23/2026

🏃‍♀️🏃🏻‍♂️RUNNERS HIT THE WEIGHTS!💪🔥

We had an awesome private class today with some of the crew from Playmakers!
Naturally, we had plenty of runners in the room 👟— but they jumped headfirst into the strength work and absolutely crushed it!

Such a fun group with great energy.
Thanks for coming to sweat with us, Playmakers
❤️💙🤍

🤩Milestone Monday🤩2,200 CLASSES IN ONE PHOTO. 🤯🔥Now THAT is a lot of F45.From 100 ➡️ 200 ➡️ 400 ➡️ all the way to 1,500,...
08/17/2026

🤩Milestone Monday🤩

2,200 CLASSES IN ONE PHOTO. 🤯🔥
Now THAT is a lot of F45.

From 100 ➡️ 200 ➡️ 400 ➡️ all the way to 1,500, this Milestone Monday is showing every stage of the journey! 👏💪🏻

Different numbers. Different journeys. Same commitment to keep coming back. ❤️💙🤍

Congratulations to all FOUR of our milestone makers! 🥳

Address

2650 E. Grand River
East Lansing, MI

Opening Hours

Monday 5am - 1:15pm
5:30pm - 8pm
Tuesday 5am - 1:15pm
5:30pm - 6:45pm
Wednesday 5am - 1:15pm
5:30pm - 6:45pm
Thursday 5am - 1:15pm
5:30pm - 6:45pm
Friday 6am - 1:15pm
Saturday 8:15am - 11am
Sunday 9:45am - 11am

Telephone

+15173661246

Website

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