East Lansing CrossFit

East Lansing CrossFit East Lansing CrossFit is located inside the Court One Training Center. We offer CrossFit classes for You do not need to be an athlete to become and athlete!

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency. Through constantly varied, high intensity group classes, a person can reach goals faster while putting on lean muscle which increases metabolism. East Lansing CrossFit is the home for the elite athlete and those looking just for fu

nctional competence. Our athletes are at all different levels and we welcome that! Any person looking to try East Lansing CrossFit should start with a foundations class to insure safety and appropriate scaling of the work outs. No matter your level, we would love to be part of improving your fitness. Send us a message and try a class for free!

Max deadlift day = DONE. 💪 Lots of PRs and some seriously impressive attempts on Friday. Great work ELCF crew! 🔥
09/05/2026

Max deadlift day = DONE. 💪
Lots of PRs and some seriously impressive attempts on Friday. Great work ELCF crew! 🔥

✨MEMBER OF THE MONTH - MIGUEL✨ We’re so happy to have Miguel as part of the ELCF fam! He’s been killing it at 5 AM eve...
09/02/2026

✨MEMBER OF THE MONTH - MIGUEL✨
We’re so happy to have Miguel as part of the ELCF fam! He’s been killing it at 5 AM every day, and we love the consistency, competitiveness, and energy he brings to the gym. Here’s a little bit about Miguel 👇🏼
Two years ago, Miguel’s wife “forced” him 😂 to try CrossFit, and he quickly found something he really enjoyed. He’s always loved sports and activities that push his body to its limits, and CrossFit gives him exactly that.
He loves the competitive side of CrossFit and the people who push him to work harder and keep improving. And when it comes to workouts, he’ll take crushing cardio over lifting heavy any day. His favorite movement is T2B, while overhead squats… not so much. 😂
He’s currently working toward handstands and handstand walking, and he’s also been taking on an awesome challenge of his own. Since January 1st, Miguel has been doing one more push-up every day than the day before 1 on January 1st, 2 on January 2nd, 3 on January 3rd, and so on.
If he keeps it up all year, that’s 66,795 push-ups! 💪🏼
And something you might not know about Miguel? He grew up on a farm raising cows and pigs and working the land. So those farmer’s carries? He’s been doing them long before he ever knew what CrossFit was. 😂
Congrats, Miguel! We’re glad you’re part of the ELCF fam! 👏🏼

💚🤍 Welcome back Spartans 🤍💚
08/31/2026

💚🤍 Welcome back Spartans 🤍💚

🖤 Meet Lauryn! We’ve got a new face behind the whiteboard! 👀 Everyone, meet Coach Lauryn! We’re SO excited to have her...
08/27/2026

🖤 Meet Lauryn!
We’ve got a new face behind the whiteboard! 👀
Everyone, meet Coach Lauryn! We’re SO excited to have her officially join the East Lansing CrossFit coaching crew. 🫶🏼
Lauryn has been doing CrossFit since high school after a friend dragged her to a CrossFit Teens class. What started as a class turned into years of loving the workouts, the people, and the community and now she’s bringing that passion to coaching!
She just earned her CrossFit L1 earlier this month, and we couldn’t be happier to have her on our team.
A few important things you should know about Lauryn:
🏋🏼‍♀️ Cleans + farmer’s carries = YES
😒 Thrusters = absolutely not
🧘🏼‍♀️ Currently working on her mobility
💬 LOVES to chat (seriously, tell her about your day)
🥾 Loves hiking, volleyball & breweries
🥗 Works as a dietitian outside of the gym

And her coaching philosophy? Have fun. 🙌🏼

We couldn’t agree more. CrossFit should be a place where you can walk in, leave the rest of the world at the door, work hard, laugh a little, and enjoy the people around you.

Welcome to the team, Lauryn! We’re so happy you’re here!

HOW COOL ARE OUR MEMBERS 🔥 20 MILES MAMMOTH MARCH🔥(a little late catching up on social media today!) It’s honestly so cr...
08/25/2026

HOW COOL ARE OUR MEMBERS 🔥 20 MILES MAMMOTH MARCH🔥(a little late catching up on social media today!)
It’s honestly so crazy how incredible our members are. A few of our ELCF crew took on the 20-mile Mammoth March, and absolutely crushed it! 🦣💪
20 miles of grit, determination, sore legs, and probably a few moments of “WHY DID I SIGN UP FOR THIS?!” 😂
We are SO proud of you guys! What an incredible accomplishment and an awesome reminder of what our community is capable of.

Congrats!

Huge congratulations to all of our members who competed in the Fittest 5K this weekend! 💪🔥 Whether you were chasing a po...
08/25/2026

Huge congratulations to all of our members who competed in the Fittest 5K this weekend! 💪🔥 Whether you were chasing a podium spot, pushing your limits, or just stepping outside your comfort zone, we are SO proud of you!

And a special shoutout to those who brought home some hardware! 🥇🥈🥉 Way to represent!

We also love supporting our friends at Fitness Colosseum in Owosso, who put on an awesome event. Thank you for giving our athletes a place to compete, have fun, and show what they’re made of!

What a weekend! 💪🏽🔥Huge shoutout to Wendy and Matt for taking on the Spartan Race and absolutely crushing it!
07/20/2026

What a weekend! 💪🏽🔥

Huge shoutout to Wendy and Matt for taking on the Spartan Race and absolutely crushing it!

☀️Huge shoutout to these boys for battling it out at Fresh Coast today and coming away with an impressive 5th place fin...
07/19/2026

☀️Huge shoutout to these boys for battling it out at Fresh Coast today and coming away with an impressive 5th place finish! 💪🌊☀️

🌟 MEMBER OF THE MONTH 🌟 Congratulations to our July Member of the Month, Xingyi Shi! 🎉 Xingyi first discovered CrossF...
07/03/2026

🌟 MEMBER OF THE MONTH 🌟
Congratulations to our July Member of the Month, Xingyi Shi! 🎉
Xingyi first discovered CrossFit after spending years thinking it looked a little intimidating. Loud music, heavy weights, and plenty of larger than life personalities running around. But after giving it a shot post quarantine, she quickly found something completely different: a welcoming community filled with supportive coaches and members.
Now, she keeps coming back for the friendships, sense of belonging, and the perfect way to de stress after work.
💪 Favorite movement: Clean & Jerk
🏃 Least favorite movement: Running
🏋️ Team heavy lifting or cardio? Heavy lifting 100%.
🎯 Current goal: Bar muscle-ups!
🏂 Fun fact: Outside the gym, Xingyi is passionate about snowboarding and by her own admission, “equally mediocre at it.” 😂
Thank you for bringing your positivity, hard work, and energy to our community. We’re lucky to have you as part of East Lansing CrossFit and can’t wait to watch you get that first bar muscle-up! 👏🔥

Nothin fancy, just work
07/02/2026

Nothin fancy, just work

Address

7868 Old M-78
East Lansing, MI
48823

Opening Hours

Monday 6am - 7am
4:30pm - 7:30pm
Tuesday 5am - 7am
4:30pm - 7:30pm
Wednesday 5am - 7am
4:30pm - 7:30pm
Thursday 5am - 7am
4:30pm - 7:30pm
Friday 5am - 7am
4:30pm - 6:30pm
Saturday 8am - 11am

Telephone

+15179399512

Website

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