East Lansing CrossFit

East Lansing CrossFit East Lansing CrossFit is located inside the Court One Training Center. We offer CrossFit classes for You do not need to be an athlete to become and athlete!

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency. Through constantly varied, high intensity group classes, a person can reach goals faster while putting on lean muscle which increases metabolism. East Lansing CrossFit is the home for the elite athlete and those looking just for fu

nctional competence. Our athletes are at all different levels and we welcome that! Any person looking to try East Lansing CrossFit should start with a foundations class to insure safety and appropriate scaling of the work outs. No matter your level, we would love to be part of improving your fitness. Send us a message and try a class for free!

🐾10/10 workout partners. No notes. 🐾
06/06/2026

🐾10/10 workout partners. No notes. 🐾

🌟 MEMBER OF THE MONTH: BRAD! 🌟 If you’ve spent any time around the gym, you’ve probably seen Brad putting in the work an...
06/04/2026

🌟 MEMBER OF THE MONTH: BRAD! 🌟
If you’ve spent any time around the gym, you’ve probably seen Brad putting in the work and pushing himself to be better every single day. His favorite part of CrossFit? Competing and constantly challenging himself to improve and it shows!
🏋️ Favorite movements: Overhead Squat & Clean and Jerk
💪 Heavy lifting or cardio? Heavy lifting, no question.
🎯 Favorite accomplishment: Hitting a PR on his Clean and Jerk.
📺 Fun fact: Brad has watched (almost) every season of Survivor!
Brad brings consistency, determination, and a great attitude to every workout. We’re proud to have him as part of our community and can’t wait to see what goals he crushes next.
Congratulations, Brad! 👏🎉

Huge THANK YOU to everyone who came out for Murph today 🇺🇸❤️ Whether you tackled the full workout, partnered up, modifie...
05/25/2026

Huge THANK YOU to everyone who came out for Murph today 🇺🇸❤️
Whether you tackled the full workout, partnered up, modified, or cheered others on:: we’re proud of every single person who showed up and put in the work.
Murph is always more than just a workout. It’s about community, resilience, and honoring those who gave everything.
Thank you for spending part of your Memorial Day with us. ❤️🤍💙

Happy Birthday to Coach Candace! 🎉💪If you’ve ever taken the 9 or 12 class, you know just how much knowledge and encourag...
05/19/2026

Happy Birthday to Coach Candace! 🎉💪

If you’ve ever taken the 9 or 12 class, you know just how much knowledge and encouragement she brings every single day.
Coach Candace is such a huge part of what makes East Lansing CrossFit special always showing up for our members, pushing us to be better, and creating an environment where everyone feels supported.
We’re so grateful for everything she does for this community. Be sure to wish her the happiest birthday today! 🖤🎂

💥Let’s gooooooooo❗️DM us to get started
05/08/2026

💥Let’s gooooooooo❗️DM us to get started

💥DM us for your FREE WEEK
05/07/2026

💥DM us for your FREE WEEK

EAST LANSING CROSSFIT 🖤 WEEKLY SCHEDULE No excuses. We’ve got a class for you: early mornings, mid-day, and evenings 💪 M...
05/01/2026

EAST LANSING CROSSFIT 🖤 WEEKLY SCHEDULE
No excuses. We’ve got a class for you: early mornings, mid-day, and evenings 💪
MONDAY – FRIDAY
⏰ 5:00 AM
⏰ 6:00 AM
⏰ 9:00 AM
⏰ 12:00 PM
⏰ 4:30 PM
⏰ 5:30 PM
(+ 6:30 PM Tues–Thurs)
SATURDAY
⏰ 8:00 AM
⏰ 9:00 AM
🏋️ Olympic Weightlifting – 10:00 AM
SUNDAY
🚫 Closed (rest + recover)
📍 East Lansing
🔥 Drop in or become a member
👯 Bring a friend — first week is on us

This is what CrossFit is really about 💛 We show up for the workouts but we stay for the people. The early mornings, the ...
04/30/2026

This is what CrossFit is really about 💛
We show up for the workouts but we stay for the people. The early mornings, the hard reps, the days you don’t feel like coming in… it’s this community that keeps you going. The encouragement, the laughs, the showing up for each other no matter what.
The other day was a perfect example. We got to celebrate Joe (with a well-earned donut thanks to Ashley 🍩👏),
Happy Birthday, Joe! 🎉

💥Member of the Month :: SUE💥 We’re excited to spotlight our Member of the Month, Sue! Her determination, positivity, and...
04/22/2026

💥Member of the Month :: SUE💥
We’re excited to spotlight our Member of the Month, Sue! Her determination, positivity, and commitment to showing up, no matter the challenge make her a true inspiration to our community! Here is a little about her ::
ELCF is located down the road from my home. My neighbor, described it as an intense program, which is right up my alley! As an amputee with knee and shoulder impairments, I had been looking for adaptive strength training that would safely prepare me to ski bike with my grandson. Fortunately, is an experienced CrossFit instructor and judge who develops alternative moves specific for my disabilities. Through her guidance, I’ve managed to successfully ski bike in Colorado with my grandson for the past four years. It’s been an amazing experience!
Least favorite move-Thrusters
Favorites-Back Squat and power clean
Preference is a mix of cardio and strength like CrossFit metcom.
People may not know: Skiing has been my life’s passion. When a 2012 bicycle/truck crash took my left leg, I sold my skis. By 2019, my grandson began skiing and I wanted to be there with him. That’s when I started adaptive skiing with Michigan Adaptive Sports and advancing to adaptive lessons in Colorado at Winter Park and Steamboat. It was an uphill battle until I began CrossFit in 2022. Candace enabled me to gain the strength to maneuver a ski bike proficiently. My experiences eventually led to the ultimate feeling I used to have while skiing with two real legs, it was remarkable! Now that I’ve reached my goal, it’s time to hang up my ski bike. My vulnerability to further injury on the slopes is too great.
This writing has forced me to evaluate the importance of CrossFit going forward. Not only has it prepared me to conquer the slopes, it has given me the strength for other activities on the ground!
Going forward, my CrossFit goal is to continue with overall strength training and building to a Clean and Jerk movement.

‼️Day 1 of our Squat Cycle‼️ Get in the gym today and log your results so we can use the right data through the cycle ‼...
04/13/2026

‼️Day 1 of our Squat Cycle‼️
Get in the gym today and log your results so we can use the right data through the cycle ‼️

Address

7868 Old M-78
East Lansing, MI
48823

Opening Hours

Monday 6am - 7am
4:30pm - 7:30pm
Tuesday 5am - 7am
4:30pm - 7:30pm
Wednesday 5am - 7am
4:30pm - 7:30pm
Thursday 5am - 7am
4:30pm - 7:30pm
Friday 5am - 7am
4:30pm - 6:30pm
Saturday 8am - 11am

Telephone

+15179399512

Website

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