FLEX Group Fitness

FLEX Group Fitness THE one & only group fitness biz in South MS specializing in Les Mills BodyPump, BodyCombat, BodyFLO We also offer activities for kids! Call us for details!

FLEX offers a wide variety of classes: BodyPUMP, BodyCOMBAT, BodyFLOW, RPM, CXWORX, BodyBARRE, weight training, BOOTCAMP, indoor cycling, TRX, and so much more! Childwatch is availabe for ages 6wks-4yrs and KidFLEX for kids ages 5-11! Drop them off or workout for up to 90 minutes each day! Parent's Night Out is once a month. Ages 4-11 6pm-10pm Members & Nonmembers welcome! View our website or call for details and reservations!

5:30 am crew...I’m coming for YOU! Set your alarms now! We’re going old school and starting this week right! Get. Ready....
04/22/2019

5:30 am crew...I’m coming for YOU! Set your alarms now! We’re going old school and starting this week right! Get. Ready. 💪🏻💪🏻💪🏻

Happy Hour x2 tomorrow!Subbing 9am PUMP & will be there again for my 4:10. Y'all get those requests in! So far I have "F...
04/21/2019

Happy Hour x2 tomorrow!
Subbing 9am PUMP & will be there again for my 4:10. Y'all get those requests in! So far I have "Focus"- Chest for Leslie & "Bang Bang" - Triceps for Connie. What else y'all want? 💪🏋️‍♀️🎶

You got IT? FLEX IT! FLEX APPEAL! 👊💪😂💗
04/20/2019

You got IT? FLEX IT! FLEX APPEAL! 👊💪😂💗

You got IT? FLEX IT! FLEX APPEAL!!! 👊💪
04/20/2019

You got IT? FLEX IT! FLEX APPEAL!!! 👊💪

U got it? FLEX IT! Sat April 20th 9am BodyFUSION & 10am BodyFLOW. Wear FLEX appeal tank or light blue/coral.
04/16/2019

U got it? FLEX IT! Sat April 20th 9am BodyFUSION & 10am BodyFLOW. Wear FLEX appeal tank or light blue/coral.

Join us this morning for BODYPUMP at 9am to celebrate all the BEST that's yet to come! Super playlist! Wear PURPLE. 💜🎵💪
04/13/2019

Join us this morning for BODYPUMP at 9am to celebrate all the BEST that's yet to come! Super playlist! Wear PURPLE. 💜🎵💪

Another amazing story to help inspire and motivate us! Way to go Kelly! Thank you for sharing! My transformation all sta...
04/12/2019

Another amazing story to help inspire and motivate us! Way to go Kelly! Thank you for sharing!

My transformation all started thru a weight loss challenge at work. I thank my lucky stars for this which led me to meeting Ashley Parker. In the challege she had mentioned that we could try classes at Flex for free with a week pass. In doing so, this led me to meeting Beth. I was nervous and not confident to workout. I was always just one to go to the gym to workout a little and not stick to it. Meeting Beth was a blessing! She was always encouarging to stick it out. Staying at Flex led me to meeting all the Flex family.

I have battled weight problems since my teenage years. I would lose a little but always gained more back. I have just always been one to struggle. Life, kids and family always had me in a million directions that I never took care of myself. Several years ago, I took a major fall and hurt my ankle very badly. Then my doctor said that I needed to lose weight or I may need another surgery. I decided to finally do something about my health. I had been depressed from being so heavy and never felt motivated to want to do anything about it. I got to the point that I hated shopping for clothes and it was always a battle finding cute stuff for my size. I started hurting in all my joints from carrying the extra weight so long.

I am currently down eighty five pounds. It has taken me awhile to accomplish this. I feel better today than I ever have before! I feel that by losing weight with changes in my diet and exercise that the weight will stay off. I have tried every fad diet out there. It has not been easy. I have given up several times but have always managed to get back on it thanks to my Flex Family! I still have a ways to go.
I can honestly say that I am at my healthiest and at the most fit I have ever been. It makes me feel good when I haven’t seen someone in awhile and they notice how hard I have worked to get to where I am. Recently I was able to go down a size in scrubs. I felt amazing and have even bought some skinny jeans. I would have never imagined that I would be able to wear them.

I posted pictures of my first week at Flex and a few of what I look like during my transformation. The last picture is of me currently. My journey has been amazing and I have a ways to go. I am more confident with myself now more than I have ever been. Looking forward to continuing my journey with my Flex Family at Club4!

Address

2202 Bienville Boulevard
Ocean Springs, MS
39564

Opening Hours

Monday 8:30am - 11am
3:30pm - 8pm
Tuesday 8:30am - 11am
3:30pm - 8pm
Wednesday 8:30am - 11am
3:30pm - 8pm
Thursday 8:30am - 11am
3:30pm - 8pm
Friday 8:30am - 11am
3:30pm - 8pm
Saturday 8am - 12pm

Telephone

(228) 872-2929

Website

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