02/25/2024
Take your closing the gap and kicking to a new level with Bulgarian split squats.
I like this method instead of loading up the back. Which I’ve done in the past but stopped after my adductor tendon injury.
Apply everything regarding contraction I preach about training.
Feel out all the muscles involved. Which includes muscles of the feet, ankle, calf, quad, hamstring, glute, core, etc.
Establish a higher quality mind muscle connection and you will find higher performance.
My top set today was 217lb for 12 on each leg.
