09/02/2026
Crow (Bakasana) is one of those poses that can look effortless when someone else is doing it and then you try it and realize… oh this is hard 😂
Crow challenges your shoulder strength, core stability, balance and coordination!
The key is to focus and to trust yourself!
Yes… it’s HARD. Your feet might barely leave the floor, and you may take a few graceful (or not-so-graceful 😜) tumbles. But every attempt teaches you something new.
So next time you see Crow in class, give it a try. You might surprise yourself with what you’re capable of!
Come practice balance, in a Power Yoga class at Evolve. 🧡
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