Optimal Strength & Performance

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United States
Ocala, FL
Optimal Strength & Performance

We offer P.E. for adults.
You eat moderately healthy and exercise regularly but you want something more.

Of course we all want to move better and feel better in our day-to-day lives but our genetic makeup and physiology affects our movement and makes us all uniquely different. Enters OSP; where you are challenged, both physically and mentally, to achieve new heights in your health and performance related goals. This is not without social opposition nor extreme personal effort and dedication; however,

as you continue you grow, you rediscover an athletic side of yourself that has been buried deep within for more than a decade! Having been changed by this experience, your mind and body are now more agile, stronger, and resilient than when you started.

05/24/2022

SUMMER IS THE SEASON OF SEPARATION!

8-Week SPEED, AGILITY, & POWER Mini-Camp
Youth sports summer training program

Improve Performance & Redefine Athleticism!

Assessments start May 31 -- Training starts June 6
www.OptimalStrength.info/SPEED

05/23/2022

Your goals. Your vision. Your passion. YOUR LIFE!🔥

⚠️If you are FED UP with the way things are going and you’re ready to GET YOUR S**T BACK ON TRACK, you may be a good fit for one of our strength training and nutrition coaching programs.

We are currently accepting 4-5 new clients in our private personal training studio in downtown Ocala!

If you are a motivated and self-starting individual and would like to learn more about how to apply for one of our strength training and nutrition coaching programs, you can visit us at www.OptimalStrength.info/TrainWithUs or click the link in the bio!

11/25/2021

May your stuffing be tasty.
May your turkey plump.
May your potatoes and gravy have nary a lump.
May your yams be delicious and your pies take the prize.
And may your Thanksgiving dinner stay off your thighs!

11/23/2021

WORKOUT AS A TEAM. GET PERSONAL RESULTS.

At OSP, our tagline is: “Don’t use machines, BECOME ONE!” – and our mission is simple: “Help people restore, and build on, their health and performance through functional training and nutrition coaching!”

11/04/2021

Ankle mobility - Fix knee pain with this simple move!

10/14/2021

PRIVATE PERSONAL TRAINING DOWNTOWN OCALA!

We set out with one goal in mind: help transform the lives of our clients by helping them achieve what “Optimal Strength” looks like for them.

Through this journey we’ve worked with a lot of clients, and in learning how they came to work with us, we’ve heard a lot of similar stories.

“I paid for several months upfront, and at first everything was awesome, but as time went on, they started cancelling on me more and more!”

Or...

“I’d schedule my meetings for the day to give me enough time to workout, shower, and then make it to work, but the morning of our session, they’d text asking to move our session time!”

Or...

“I’d get changed, take my pre workout, and start heading to the gym only to get a text that they weren't going to make it.”
..Sounds familiar?

We understand things can happen, and life sometimes gets in the way, but we promise to provide the service you’ve asked for, at the time you scheduled it for.

In other words: WE WILL SHOW UP FOR YOU! NO CANCELATIONS! NO TAKING YOUR MONEY AND RUNNING OFF WITH YOUR SESSIONS!

If you're fed up with your current coaching situation and feel you deserve better...it’s better this way.

10/13/2021

ROW. ROW. ROW YOUR BOAT.

09/28/2021

Relieve your back pain with this simple move!

04/30/2021

Got to take a sneak peek of the new Optimal Strength & Performance Fitness Center this week! Awesome studio gym with really intentional and passionate owners! Grand Opening is next week- more info to follow! Welcome to the hood, guys! 👊🏼

03/01/2020

Shoulder Mobility - Fix overhead shoulder pain with this simple move!
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⚠️Previous injuries and/or sedentary lifestyles can cause pain and joints to malfunction. Some may lack the ability to get a full ROM so respect your limitations as you work to gain mobility.
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⛔️DISCLAIMER: ANY AND ALL CONTENT IN THESE VIDEOS ARE INTENDED TO PROMOTE HEALTHY LIVING AND NOT INTENDED TO DIAGNOSE, TREAT, OR CURE AND MEDICAL DISEASE OR CONDITION.
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💡Message me to find out how you can jumpstart your fitness and performance and transform your body and your health in as little as 28 days, using AT-HOME workouts and CUSTOM meal plans!
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TRAINING. NUTRITION. RECOVERY.
Don’t Use Machines, BECOME ONE!

www.OSP352.com
(352) 631-8622

Address

2511 NE 3rd Street
Ocala, FL
34470

Website

https://schedule.dumbotraining.com/

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Want your business to be the top-listed Gym/sports Facility in Ocala?

Don’t use machines, BECOME ONE!

At Ocala Sports Performance, our motto is: “Don’t use machines, BECOME ONE!“

With nearly a decade of professional experience incorporating an integrative shoulder/trunk/hip (the “core”) approach to functional strength training and proper nutrition through energy balance and a positive relationship with food, we’ve made it our mission to understand our people and develop a program that delivers results in the context of their needs and their dieting/fitness history.

We teach our members how to: – Eat better, without dieting or feeling starved/deprived; – Get active, no matter what shape they’re in now; – Ditch the food rules, dropping the fad diets and conflicting advice; – Build fitness into their life, without it taking over!

And as a result, they end up: – Losing the weight/fat they haven’t been able to shed for years! – Building physical strength and confidence in their body! – Getting off the diet roller coaster once and for all! – Achieving, and maintain, their goals, even when life gets busy!