Optimal Strength & Performance

05/24/2022

SUMMER IS THE SEASON OF SEPARATION!

8-Week SPEED, AGILITY, & POWER Mini-Camp
Youth sports summer training program

Improve Performance & Redefine Athleticism!

Assessments start May 31 -- Training starts June 6
www.OptimalStrength.info/SPEED

05/23/2022

Your goals. Your vision. Your passion. YOUR LIFE!🔥

⚠️If you are FED UP with the way things are going and you’re ready to GET YOUR S**T BACK ON TRACK, you may be a good fit for one of our strength training and nutrition coaching programs.

We are currently accepting 4-5 new clients in our private personal training studio in downtown Ocala!

If you are a motivated and self-starting individual and would like to learn more about how to apply for one of our strength training and nutrition coaching programs, you can visit us at www.OptimalStrength.info/TrainWithUs or click the link in the bio!

11/25/2021

May your stuffing be tasty.
May your turkey plump.
May your potatoes and gravy have nary a lump.
May your yams be delicious and your pies take the prize.
And may your Thanksgiving dinner stay off your thighs!

11/23/2021

WORKOUT AS A TEAM. GET PERSONAL RESULTS.

At OSP, our tagline is: “Don’t use machines, BECOME ONE!” – and our mission is simple: “Help people restore, and build on, their health and performance through functional training and nutrition coaching!”

11/04/2021

Ankle mobility - Fix knee pain with this simple move!

10/14/2021

PRIVATE PERSONAL TRAINING DOWNTOWN OCALA!

We set out with one goal in mind: help transform the lives of our clients by helping them achieve what “Optimal Strength” looks like for them.

Through this journey we’ve worked with a lot of clients, and in learning how they came to work with us, we’ve heard a lot of similar stories.

“I paid for several months upfront, and at first everything was awesome, but as time went on, they started cancelling on me more and more!”

Or...

“I’d schedule my meetings for the day to give me enough time to workout, shower, and then make it to work, but the morning of our session, they’d text asking to move our session time!”

Or...

“I’d get changed, take my pre workout, and start heading to the gym only to get a text that they weren't going to make it.”
..Sounds familiar?

We understand things can happen, and life sometimes gets in the way, but we promise to provide the service you’ve asked for, at the time you scheduled it for.

In other words: WE WILL SHOW UP FOR YOU! NO CANCELATIONS! NO TAKING YOUR MONEY AND RUNNING OFF WITH YOUR SESSIONS!

If you're fed up with your current coaching situation and feel you deserve better...it’s better this way.

10/13/2021

ROW. ROW. ROW YOUR BOAT.

At OSP, our tagline is: “Don’t use machines, BECOME ONE!” – and our mission is simple: “Help people restore, and build on, their health and performance through functional training and nutrition coaching!”

09/28/2021

Relieve your back pain with this simple move!

04/30/2021

Got to take a sneak peek of the new Optimal Strength & Performance Fitness Center this week! Awesome studio gym with really intentional and passionate owners! Grand Opening is next week- more info to follow! Welcome to the hood, guys! 👊🏼

03/01/2020

Shoulder Mobility - Fix overhead shoulder pain with this simple move!
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⚠️Previous injuries and/or sedentary lifestyles can cause pain and joints to malfunction. Some may lack the ability to get a full ROM so respect your limitations as you work to gain mobility.
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⛔️DISCLAIMER: ANY AND ALL CONTENT IN THESE VIDEOS ARE INTENDED TO PROMOTE HEALTHY LIVING AND NOT INTENDED TO DIAGNOSE, TREAT, OR CURE AND MEDICAL DISEASE OR CONDITION.
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💡Message me to find out how you can jumpstart your fitness and performance and transform your body and your health in as little as 28 days, using AT-HOME workouts and CUSTOM meal plans!
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TRAINING. NUTRITION. RECOVERY.
Don’t Use Machines, BECOME ONE!

www.OSP352.com
(352) 631-8622