Yosemite Strength and Training

11/27/2025

We partnered up with YHS PTA for our second year for the Christmas tree auction to benefit the Sober Grad! PTAs teamwork and ours came up with amazing gifts under the tree amd the trees decorations are gorgeous as always! Thank you members for all of yoir donations!! We appreciate the support and love for our Local high school!❤️🙌💪

YHS PTA would like to thank our community members for their donations to support our participation in the 25th annual Christmas tree auction at Tenaya Lodge last weekend. A HUGE thank you to the generous members of Yosemite Strength and Training, as well as Southgate Brewery, the Tashiro family & the Shockley family… your kindness & generosity helped us create a beautiful tree with many great prizes! Our tree was designed and decorated by Dahnyalle Reden and Henri Chastain and sold for (drumroll)…… $4500! We are so thankful! All proceeds will help us host a great 2026 Sober Grad party for our seniors next year! Thank you also to the Reden family for the job of tree delivery. It is a huge community effort and undertaking to put a tree together for this event, and we are truly grateful to everyone who came together to help make this such a success. Happy holidays to all!

11/24/2025

07/29/2025

- Introducing Our "Legends" Class –
■TUESDAY'S & THURSDAY'S @ 9am-10am■
☆Strength Has No Age Limit!☆

Here at Yosemite Strength and Training, we believe fitness is for everyone—at every stage of life. That's why we're proud to introduce our offering: the Legends Class, a hands-on, coach-led fitness program designed specifically for our community’s older athletes aged 65 and up.

This class provides a welcoming and supportive environment where movement, strength, and mobility are the focus—tailored to the needs and abilities of active older adults. Whether you're new to training or have a long history in the gym, our coaches guide each session to ensure safety, confidence, and progress.

♡♡♡What to expect in the Legends Class:

🖐Hands-on coaching every step of the way.

🏋‍♂️Functional strength and balance training.

🧘Flexibility and mobility work.

🚴It is a fun, encouraging, and social atmosphere.

🥊Personalized scaling to meet each athlete’s ability level.

📣🤸⛹️🏃‍♂️🤾Join a community of Legends who value staying strong, independent, and healthy. No experience needed—just a willingness to move and the courage to try.

☆Because strength doesn't fade—it evolves.☆

Contact-
[email protected]
Call or text at 559-731-8293

04/19/2024

Who's in?! Starts Monday!

01/26/2024

Did you know that we offer two different programs?! Yup, we do! We took the guessing out of what you're gonna do today!
One; traditional weight lifting and two; Functional/HiiT. The best part is that YOU get to choose which program you want to do, and then the coach goes over the movements, and finally, you work out!
Oh, you don't want to use the programs that we offer but want to come to our gym?! Ok! We share our weights, so come! 😀💪👏
Do you want your high school or college kid to work out? Ok, our fees are $25/ month for them!

12/19/2023

Thank you to all of our members who was able to help treat a local kiddo!! Merry Christmas!!❤️🙌

11/17/2023

☆Giving is always better than receiving!☆

This is our 5th year to be doing our Gift Giving Tree from our members, friends, and family to our local Boy's and Girl's Club of Oakhurst.
You don't have to be a present member with us to engage in this, and drop-ins from past and present have fulfilled gifts as well. Alongside our members' families and friends. It's just about gifting a pair of shoes or jackets to a child ❤️

Please come and pick out a card!

10/04/2023

Kourtni has been with us for 4.5yrs! 👏🙌💪 This is her at 9 month's preggo 3.5 months ago. The second picture is her today! She has always stayed consistent in the 4.5 years of being a member and through her pregnancy! Consistency is key to it all! Way to go, . We love your discipline!💪🙌👏❤️

06/29/2023

Hey did ya notice that we have Tues and Thurs 7am Mobility with Amy!? Amy is giving the proper instruction for your body to unwind all the lifting and daily life that gets us in knots! If you haven't tried it get in there! If you're not a member text me and I'll give you more info!

06/18/2023

🌞⛱️🌊Here's our summer hours! 🏖🏞🌞
Please reserve your class time an hour before class starts, or Wodify will cancel the class. For the 5am class, please reserve by 8pm the night before, or the class will cancel.
☆☆☆☆Visitors that aren't local☆☆☆☆ Please reserve by going to Yosemitestrength.com. Click the drop-in link and follow the prompts.

☆☆☆Locals looking to try our place out☆☆☆
Email [email protected]

03/23/2023

We rode today, did you? We gave ourselves 1 hour of self care, did you? Interested? Contact us! Let's go for a ride together!👏💪🚵‍♀️

03/23/2023

Interested in joining our group, click and sign up under our gym name for TEAM! INTERESTED in a neon orange or pink shirt? Sign up your name and size at the gym and pay $20