Koa Strength And Fitness

Koa Strength And Fitness o Locally Owned
o Personal Training
o Group Training
o Online Coaching
o Nutrition Coaching
o Yoga
(1)

Meet Brenda!
06/05/2026

Meet Brenda!

🌞June 2026🌞Koa Strength And Fitness - Oak Ridge Next Level PerformanceApex Total Family Fitness
06/01/2026

🌞June 2026🌞

Koa Strength And Fitness - Oak Ridge
Next Level Performance
Apex Total Family Fitness

💥Tonight is the night! It’s finally here!💥 🧠We’re excited to partner with Jamie Giles of Atomic Aesthetics & Wellness fo...
05/19/2026

💥Tonight is the night! It’s finally here!💥

🧠We’re excited to partner with Jamie Giles of Atomic Aesthetics & Wellness for this one 👇

🫵If you’ve been struggling with energy, recovery, or results… you don’t want to miss this.

📍 May 19 | 6PM | Koa Strength & Fitness
🎟 Free to attend—but RSVP is required. Grab your spot!

🌟Mighty Members - April 2026🌟Our April Mighty Members!They didn’t just show up—they put in the work, stayed consistent, ...
05/01/2026

🌟Mighty Members - April 2026🌟

Our April Mighty Members!
They didn’t just show up—they put in the work, stayed consistent, and kept pushing.
So proud of you guys. This is what Koa is all about ❤️

👏 April Mighty Members:
- Karen B. - Derick B. - Lauren C. - Mary C. - Mark C. - Tayla E. - Kristi F. - Jessica F. - Terry F. - Stephanie G. - Barbara H. - Jana H. - Heather J. - Michael J. - Vivian J. - Melody K. - Lichelle M. - Carrie M. - April M. - Christina M. - Nate M. - Audi M. - Kristie P. - Adam P. - Hannah P. - Barbara P. - Danya P. Rhonda R. - Jeff R. - Mary R. - Amanda S. - Madison S. - Liz S. - Melissa S. - Kimberly S. - Ashley Th. - Sharon T. - Josee T. - Stacey T. - Alex W. - Melissa W. - Stephanie G. - Barbara H. -

🏆 Milestone Check-ins!
🔥100+ Check-ins:
- Angela A. - Veronica A. - Scott B. - Sydney B. - Derick B. - Melanie C. - Lauren C. - Shannon D. - Emily F. - Jessica F. - Tyler G. - Stephanie G. - Barbara H. - Susanna H. - Thomas J. - Jeff K. - Melody K. - Calie L. - Lichelle M. - Carrie M. - Brenda M. - Wes M. - Nate M. - Jacob N. - Paige N. - Barbara P. - Danya P. - Amy R. - Jeff R. - Mary R. - Amanda S. - Madison S. - Mike T. - Sharon T. - Josee T. - Stacey T. - Alex W. - Lisa W. -

🔥200+ Check-ins:
- Kristi F. - Terry F. - Jana H. - Vivian J. - Christina M. - Kristie P. - Adam P. - Hannah P. - Rhonda R. - Kimberly S. - Ashley Ta. -

🔥 300+ Check-ins
- Mary C. - April M. - Liz S. - Melissa S. - Ashley Th. -

🔥 400+ Check-ins
- Michael J. -

Koa, you showed up. You stayed consistent. You put in the work.
Now let’s build momentum into summer and keep stacking wins!

🌺 May 2026 🌺🤙🏽 Koa - Oak Ridge🤙🏽 Koa - Next Level Performance🤙🏽 Koa - Apex Total Family Fitness
04/28/2026

🌺 May 2026 🌺

🤙🏽 Koa - Oak Ridge
🤙🏽 Koa - Next Level Performance
🤙🏽 Koa - Apex Total Family Fitness

04/10/2026

☀️ Oak Ridge friends — looking for something active (and actually fun) this weekend?
We’ve got you 👇

This Saturday at 8am, our Koa fam is heading out for a group walk to the Oak Ridge Farmer’s Market 🚶‍♀️

It’s one of our favorite ways to kick off the weekend:
✔️ Easy movement
✔️ Fresh air
✔️ Great people
✔️ Coffee + local goodies waiting at the end ☕

Bring a little cash, grab some fresh veggies, and come hang with us.
You don’t have to be a member—just show up and walk with us 🤍
Drop a 🙋‍♀️ if you’re in or message us for details!

✝️ Closed for Easter! See you back here Monday 4/6/26!
04/04/2026

✝️ Closed for Easter! See you back here Monday 4/6/26!

03/27/2026

When we say “depth” we mean “DEPTH!”

🟣April 2026🟣Koa - Oak Ridge Koa - Next Level PerformanceKoa - Apex Total Family Fitness
03/27/2026

🟣April 2026🟣
Koa - Oak Ridge
Koa - Next Level Performance
Koa - Apex Total Family Fitness

🌞Spring into Summer: Strong & Sculpted!🌞🚨 LAST CALL: Challenge Starts Soon 🚨If you’ve been thinking about getting back o...
03/27/2026

🌞Spring into Summer: Strong & Sculpted!🌞

🚨 LAST CALL: Challenge Starts Soon 🚨

If you’ve been thinking about getting back on track… this is it.

We’re kicking off our next challenge and this is your chance to:
✔️ Get consistent with workouts
✔️ Dial in your nutrition (without extreme dieting)
✔️ Build strength and actually feel better in your body
✔️ Be part of a supportive, motivating community

This isn’t a quick fix. It’s a structured plan with coaching, accountability, and real results.

👉 Everyone joining will start with a check-in so we can set you up for success from day one.

Spots are limited and we’re getting close to kickoff.
If you’re ready, message me or grab your spot now and I’ll get you scheduled for your first check-in.
Let’s go 💪

Address

697 Emory Valley Road Ste. D
Oak Ridge, TN
37830

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 4pm
Sunday 2pm - 6pm

Telephone

+18654045200

Website

http://www.koafit.co/

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