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Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 6:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 8am - 10am

Secret City CrossFit

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Oak Ridge, TN
Secret City CrossFit

Welcome to Secret City CrossFit, Oak Ridge, Tennessee’s unrivaled CrossFit and workout experience.

We utilize the groundbreaking CrossFit methodology- a revolutionary approach to fitness that incorporates “constantly varied functional movement” performed at high intensity in a community setting where positivity and support of one another is key. This allows your body to obtain optimal results while shredding excess fat reserves, putting on muscle, and gaining the additional benefits of developi

ng mental fortitude and self confidence. Your progress will be swift, your results will be life changing. Each day at Secret City CrossFit will begin with a new WOD (or workout of the day) that incorporates weightlifting, bodyweight gymnastics, and traditional cardio exercise that will challenge you each day, offer variety, and make your workout time seem to fly by. Each individual starts at their own level and pace with regular benchmarks and adjustments to your routine based on advancements and progress. You will experience a full body workout and see your form, fitness, and energy level skyrocket in record time. We will push you and be there to support you every step of the way. Join us at Secret City CrossFit for the best workout of your life. Feel better, feel stronger: feel the difference of Secret City today!

06/05/2026

🔥 FRIDAY FEATURE: 2025 ATHLETE OF THE YEAR – BRETT WITHERSPOON 🔥

This week’s Friday Feature shines the spotlight on our 2025 Athlete of the Year, Brett Witherspoon! 🏆💪

After a year-long hiatus from training, Brett made the decision to recommit to his health and fitness. He leaned into his nutrition, stayed consistent in the gym, and trusted the process. The results speak for themselves—Brett lost over 50 pounds and regained a high level of fitness.

But what makes Brett special isn’t just the transformation. It’s the example he sets every day. His dedication, work ethic, and consistency have been an inspiration to athletes throughout the SCCF community. He proves that no matter where you are starting from, showing up and putting in the work can lead to incredible results.

🏋️ Fun Fact: You can find Brett every Saturday morning at 8:00 AM coaching our Olympic Lifting class and helping others improve their technique and confidence under the barbell.

Brett, thank you for leading by example and for being such an important part of the SCCF family. Congratulations on an incredible year and a well-deserved Athlete of the Year honor! 👏

Drop a 🔥 or 👏 in the comments to congratulate Brett!

05/26/2026

🎤🇺🇸 THE VOICE OF THE SHOWDOWN RETURNS 🇺🇸🎤

The legend is back.

We’re fired up to officially announce that AJ Underwood will once again be bringing the energy as the official emcee of the 2026 Secret City Showdown on June 13th at Secret City CrossFit.

If you were here last year, you already know what AJ brings to the competition floor:
🔥 nonstop energy
🔥 athlete hype
🔥 crowd engagement
🔥 unforgettable moments

The workouts are released.
Teams are registering.
The atmosphere is building.

And now… the voice of the Showdown is locked in. 🎙️

🚨 Register by June 1st to guarantee your event shirt.

👉 Registration Link: https://competitioncorner.net/events/20660

Grab your team and get ready to throw down in the Secret City.

05/25/2026

Today we remember and honor the brave men and women who gave everything for our freedom. 🇺🇸

Memorial Day is more than a long weekend — it’s a reminder of sacrifice, courage, and the cost of the freedoms we enjoy every day. At Secret City CrossFit, we are grateful for those who served and especially those who never made it home.

“Freedom is never free.” 🇺🇸

05/24/2026

Huge congratulations to Secret City athletes Kale Jackson and Victor Black for earning 3rd place at the Tactical Games!

These guys represented Secret City CrossFit with grit, resilience, and determination all weekend long. The Tactical Games demand strength, endurance, skill, and mental toughness — and Kale and Victor showed exactly what it means to rise to the challenge.

We are proud of the hard work, discipline, and commitment they bring every day. Help us congratulate them on an incredible performance! 👏🇺🇸💪

05/22/2026

🇺🇸 Memorial Day Murph 🇺🇸

This Memorial Day weekend, we honor the fallen the best way we know how — through effort, grit, and community.

Join us for Murph, one of the most meaningful workouts of the year, as we remember Lt. Michael Murphy and all those who gave their lives in service to our country.

💪 Murph Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

(20/15lb) Weight Vest

🗓 Heat Times:
Saturday, May 23 → Starts at 8:00 AM
Monday, May 25 → Starts at 8:00 AM

Whether it’s your first Murph or your tenth — show up, give your best, and be part of something bigger than yourself.

Bring a friend. Stay after. Honor the sacrifice.

🇺🇸

05/19/2026

The 2026 Secret City Showdown logo is here — and it’s time to rep it.

We’re officially launching this year’s competition shirts, and trust us… you’re going to want one.

🚨 Athlete Shirt Deadline: June 1st 🚨
All registered athletes must be signed up by June 1 to guarantee your official Showdown shirt. No late orders. No extras. Don’t miss it.

👀 Current Team Count:
RXish → 4 Female Teams | 3 Male Teams
Scaled → 5 Female Teams | 1 Male Team

Spots are filling. Divisions are building. The floor is getting set.

👊 If you’ve been thinking about it — this is your sign.
Lock in your team. Choose your division. Get registered.

June 13 is coming fast… and The Secret City is ready. 🔥

Register here 👉https://competitioncorner.net/events/20660

05/14/2026

🏆 ATHLETE OF THE MONTH: AMANDA MCCOY 🏆

This month we’re proud to recognize Amanda McCoy as our Athlete of the Month 💪

Amanda has been a member of Secret City CrossFit for 3 years and is a true staple of the 5:30 PM class. If you’ve been in that evening crew, you’ve seen firsthand the consistency, effort, and positive energy she brings every single day.

She shows up, puts in the work, and continues to get better—exactly what it means to be part of this community.

Amanda, thank you for being such an important part of SCCF and for setting the standard through your commitment and attitude.

Make sure to give Amanda a big congratulations next time you see her in class 👊

05/10/2026

Happy Mother’s Day to all the incredible moms of Secret City CrossFit! 🌸💪

Today we celebrate the women who do it all — the early mornings, late nights, packed schedules, endless encouragement, and unconditional love. You show your families what strength, resilience, and perseverance look like every single day.

Whether you’re squeezing in workouts between practices and meetings, cheering from the sidelines, carrying babies through workouts, or leading by example in and out of the gym — we see you, and we appreciate you.

Thank you for making our community stronger, kinder, and more connected. Your impact reaches far beyond the walls of the gym.

From all of us at Secret City CrossFit, Happy Mother’s Day! ❤️

05/05/2026

🎉👶 Baby #4 of 2026 is here! 👶🎉

Help us welcome another beautiful addition to the Secret City CrossFit family…

✨ Josephine Opal Wright ✨

A huge congratulations to Coach Lindsey and her family on the arrival of their sweet baby girl!

We are so excited for your growing family—Josephine is already part of something special. 💛🖤

Show Coach Lindsey and her family some love in the comments! 👇

05/04/2026

🔥 Committed Club – April 🔥

Another strong month at Secret City CrossFit 💪

Shoutout to everyone who earned their spot in the April Committed Club by completing 16+ classes 👏 That kind of consistency is what drives real progress—and it doesn’t go unnoticed.

🏆 This month’s Rogue gift card winner:
Shawn Smith 🎉

Congrats, Shawn! Well earned 🔥

Let’s keep stacking days, building momentum, and rolling right into May 💥

Address

106 Melton Lake Drive
Oak Ridge, TN
37830

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	8am - 10am

Telephone

+18657761176

Website

http://secretcitycrossfit.com/

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