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Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 6:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 8am - 10am

Secret City CrossFit

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Oak Ridge, TN
Secret City CrossFit

Welcome to Secret City CrossFit, Oak Ridge, Tennessee’s unrivaled CrossFit and workout experience.

We utilize the groundbreaking CrossFit methodology- a revolutionary approach to fitness that incorporates “constantly varied functional movement” performed at high intensity in a community setting where positivity and support of one another is key. This allows your body to obtain optimal results while shredding excess fat reserves, putting on muscle, and gaining the additional benefits of developi

ng mental fortitude and self confidence. Your progress will be swift, your results will be life changing. Each day at Secret City CrossFit will begin with a new WOD (or workout of the day) that incorporates weightlifting, bodyweight gymnastics, and traditional cardio exercise that will challenge you each day, offer variety, and make your workout time seem to fly by. Each individual starts at their own level and pace with regular benchmarks and adjustments to your routine based on advancements and progress. You will experience a full body workout and see your form, fitness, and energy level skyrocket in record time. We will push you and be there to support you every step of the way. Join us at Secret City CrossFit for the best workout of your life. Feel better, feel stronger: feel the difference of Secret City today!

06/21/2026

Happy Father’s Day to all the dads, grandfathers, stepdads, father figures, and mentors in our community.

Thank you for showing up day after day—not just in the gym, but for your families. For teaching resilience, leading by example, and proving that strength is about much more than what’s on the barbell.

You inspire us through your hard work, your sacrifices, and your commitment to becoming better every day.

Today we celebrate the men who lift up those around them and make our community stronger.

Happy Father’s Day from all of us at Secret City CrossFit! 💙

06/15/2026

🔥 Committed Club – May 🔥

May was a big month, and our athletes showed up in a big way! 💪

Congratulations to everyone who earned a spot in the May Committed Club by completing 16+ classes. Consistency is the foundation of progress, and your dedication continues to make our community stronger every day. 👏

🏆 This month’s winner of the $100 Rogue Gift Card:
Larry Llanusa 🎉💰

Larry has been putting in the work month after month, and this time it paid off with a $100 Rogue gift card! Well deserved! 🔥

Thank you to everyone who continues to prioritize their health, support their fellow athletes, and show up even when motivation is low. That's what the Committed Club is all about.

Keep showing up. Keep working hard. Keep getting better. 💥

06/14/2026

🏆🇺🇸 2026 SECRET CITY SHOWDOWN PODIUM RESULTS 🇺🇸🏆

What an incredible day of competition, community, and grit. Thank you to all of the athletes, volunteers, judges, sponsors, spectators, and supporters who made the 2026 Secret City Showdown a huge success!

Congratulations to our podium finishers:

🥉🥈🥇 SCALED FEMALE

🥇 HERE FOR A GOOD TIME NOT A LONG TIME
🥈 FAM BAM
🥉 GANG GANG GANG

🥉🥈🥇 SCALED MALE

🥇 NIL
🥈 MEN OF LEGENDS

🥉🥈🥇 RXISH FEMALE

🥇 CV1V FT. IRONWOLF
🥈 HEAVY BREATHING CLUB
🥉 SECRET VALLEY

🥉🥈🥇 RXISH MALE

🥇 3 GUYS 1 VALLEY
🥈 SECRET CITY SAVAGES
🥉 865 BOYS

From the first carry in Liberty March to the final front squat in We The People, every team left it all on the competition floor.

A huge thank you to our volunteers, judges, Emcee, PhysioLab,Clean Eatz, and everyone who helped bring this event to life.

Until next year… 🇺🇸🔥

06/13/2026

🇺🇸🔥 IT'S SHOWDOWN DAY! 🔥🇺🇸

The day we've been working toward is finally here!

The 2026 Secret City Showdown kicks off today, and we can't wait to welcome athletes, spectators, volunteers, and supporters for an incredible day of competition.

Come out and cheer on your favorite athlete, support your favorite team, and experience the energy of the Secret City Showdown firsthand. From big lifts to photo-finish races, it's going to be a day you won't want to miss.

🌮 B's Bites Food Truck and Clean Eatz will be onsite all day to keep athletes and spectators fueled.

💪 PhysioLab will be available throughout the event to help keep athletes moving and performing at their best.

Doors open at 7:45 AM and the first heat starts at 9:00 AM.

Let's pack the house, make some noise, and celebrate an amazing day of fitness, community, and competition!

🇺🇸 See you at Secret City CrossFit! 🇺🇸

06/11/2026

🚨 SECRET CITY SHOWDOWN ATHLETE INFORMATION 🚨

Competition day is almost here! Please review the following details to help make your arrival and competition experience as smooth as possible.

🚪 Doors Open

Athlete Check-In Opens: 7:45 AM
Event 1 Begins: 8:30 AM

🏋️ Athlete Area

A designated athlete area will be available for all competitors.
Feel free to bring chairs, coolers, recovery tools, and anything you need for the day.
Please keep aisles and competition areas clear.
Athlete areas are reserved for competitors and coaches.

🚗 Parking

Parking is available at Secret City CrossFit and designated overflow areas including Calhouns.
Please follow volunteer directions upon arrival.
Carpooling is encouraged whenever possible.

📣 Spectators Welcome
Bring your friends, family, and gym community! The Secret City Showdown is built on competition, camaraderie, and an incredible atmosphere.

⏰ Plan to arrive early, get checked in, find your athlete area, and be ready to throw down when Event 1 kicks off at 8:30 AM.

We can't wait to see everyone on June 13th for an amazing day of fitness, community, and competition! 💪🇺🇸

06/08/2026

🔥 SHOWDOWN WEEK IS HERE! 🔥

The wait is over.

After months of preparation, the 2026 Secret City Showdown is finally upon us! This Saturday, 17 teams will take the competition floor and battle through a day of fitness, teamwork, and grit in the heart of the Secret City.

💪 17 Teams
🔥 51 Athletes
🏋️ 4 Events
🏆 2 Divisions
🇺🇸 1 Incredible Day of Competition

Every team has trained for this moment. Every volunteer has helped make it possible. Every spectator brings the energy that makes competition day unforgettable.

Whether you're stepping onto the floor, judging a workout, helping behind the scenes, or cheering from the crowd, you're part of what makes the Secret City Showdown special.

📅 Saturday, June 13
📍 Secret City CrossFit
🚪 Doors Open: 7:45 AM
⏰ Event 1 Begins: 8:30 AM

Let's pack the gym, bring the noise, and celebrate the strength of our fitness community. The stage is set. The workouts are ready.

Now it's time to SHOWDOWN. 👊🔥

🇺🇸💪🏆

06/05/2026

🔥 FRIDAY FEATURE: 2025 ATHLETE OF THE YEAR – BRETT WITHERSPOON 🔥

This week’s Friday Feature shines the spotlight on our 2025 Athlete of the Year, Brett Witherspoon! 🏆💪

After a year-long hiatus from training, Brett made the decision to recommit to his health and fitness. He leaned into his nutrition, stayed consistent in the gym, and trusted the process. The results speak for themselves—Brett lost over 50 pounds and regained a high level of fitness.

But what makes Brett special isn’t just the transformation. It’s the example he sets every day. His dedication, work ethic, and consistency have been an inspiration to athletes throughout the SCCF community. He proves that no matter where you are starting from, showing up and putting in the work can lead to incredible results.

🏋️ Fun Fact: You can find Brett every Saturday morning at 8:00 AM coaching our Olympic Lifting class and helping others improve their technique and confidence under the barbell.

Brett, thank you for leading by example and for being such an important part of the SCCF family. Congratulations on an incredible year and a well-deserved Athlete of the Year honor! 👏

Drop a 🔥 or 👏 in the comments to congratulate Brett!

05/26/2026

🎤🇺🇸 THE VOICE OF THE SHOWDOWN RETURNS 🇺🇸🎤

The legend is back.

We’re fired up to officially announce that AJ Underwood will once again be bringing the energy as the official emcee of the 2026 Secret City Showdown on June 13th at Secret City CrossFit.

If you were here last year, you already know what AJ brings to the competition floor:
🔥 nonstop energy
🔥 athlete hype
🔥 crowd engagement
🔥 unforgettable moments

The workouts are released.
Teams are registering.
The atmosphere is building.

And now… the voice of the Showdown is locked in. 🎙️

🚨 Register by June 1st to guarantee your event shirt.

👉 Registration Link: https://competitioncorner.net/events/20660

Grab your team and get ready to throw down in the Secret City.

05/25/2026

Today we remember and honor the brave men and women who gave everything for our freedom. 🇺🇸

Memorial Day is more than a long weekend — it’s a reminder of sacrifice, courage, and the cost of the freedoms we enjoy every day. At Secret City CrossFit, we are grateful for those who served and especially those who never made it home.

“Freedom is never free.” 🇺🇸

05/24/2026

Huge congratulations to Secret City athletes Kale Jackson and Victor Black for earning 3rd place at the Tactical Games!

These guys represented Secret City CrossFit with grit, resilience, and determination all weekend long. The Tactical Games demand strength, endurance, skill, and mental toughness — and Kale and Victor showed exactly what it means to rise to the challenge.

We are proud of the hard work, discipline, and commitment they bring every day. Help us congratulate them on an incredible performance! 👏🇺🇸💪

Address

106 Melton Lake Drive
Oak Ridge, TN
37830

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	8am - 10am

Telephone

+18657761176

Website

http://secretcitycrossfit.com/

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