Secret City CrossFit

10/26/2026

🎃👻 HALLOWEEN WORKOUT & SOCIAL – THIS SATURDAY! 👻🎃

Don’t forget! Join us this Saturday, October 31, for some Halloween fun at Secret City CrossFit! 💪

🎭 Costume Contest – We’ll have separate Adult & Kids Costume Contests, so bring the whole family!

⏰ 9:00 AM – Costume Judging
🏋️ 9:15 AM – Halloween Workout
🧁 Fall Bake-Off – Bring your favorite fall baked goods for our contest following the workout!

🏆 Prizes for our contest winners!

No costume? No baked goods? NO PROBLEM! 🙌

We want EVERYONE to come hang out, have fun, and enjoy some time with our SCCF family!

Bring the kids, bring your friends, and let’s make it a fun Saturday morning! 🎃🍂

10/25/2026

🎃💪 SWEAT, SCARE & SHARE! 👻🏋️‍♂️
It’s time for our annual Secret City CrossFit Halloween WOD!
📅 Saturday, October 31st
⏰ 9:00 AM
📍 Secret City CrossFit
Grab your favorite costume, bring your best energy, and get ready for a SPOOKTACULAR workout! 💀💪
👻 COSTUME CONTEST! Come dressed to impress (or scare)! We’ll be picking our favorite costume, so get creative!
🧁 POST-WOD SWEET TREATS! After we sweat it out, we’ll hang out! Bring your favorite baked good to share as we enjoy some treats, laughs, and time together with our SCCF family!
Whether you’re coming for the workout, the costumes, or the cookies, we can’t wait to celebrate with you!
🎃 Let’s lift heavy, laugh hard, and make some memories!

10/13/2026

🌟 OCTOBER ATHLETE OF THE MONTH — JUDY POTOCK! 🌟

Help us congratulate Judy Potock, our October Athlete of the Month! 👏💪

You can normally find Judy putting in the work with our 11:30 AM crew! Over the past year, Judy has become a wonderful part of the Secret City CrossFit family, bringing a positive attitude and a commitment to improving her health and fitness.

✈️ Something you may not know about Judy? She loves to travel! Whether she's off exploring somewhere new or back home getting after it in the gym, Judy knows how to make the most of life!

We love seeing members like Judy prioritize their fitness so they can continue doing the things they love outside the gym. That's what it's all about!

Judy, thank you for being such a great part of our SCCF community! Keep up the amazing work, and congratulations on being our October Athlete of the Month! ❤️💪

10/05/2026

🎃 Halloween Workout & Social at Secret City CrossFit On October 31! 👻

Get your costumes ready and bring your fall baking favorites for a morning of fitness, treats, and community!

🕘 9:00 AM: Costume prejudging with adult and kids divisions!
💪 9:15 AM: Halloween workout begins!
🥧 After the workout: Fall Bake-Off! Bring your best fall baked goods to enter and share.

🏆 Prizes for our costume contest and bake-off winners!

Then stick around, enjoy some treats, and hang out with your SCCF family. Bring the whole crew—we can’t wait to see your costumes! 🎃🍂

10/05/2026

🎉 ONE WEEK AWAY! 🎉
Bring a Friend Week at Secret City CrossFit kicks off in just ONE WEEK! 💪🔥

📅 October 12–17

💥 FREE ALL WEEK LONG!
Have a friend, family member, coworker, or neighbor who’s been asking about CrossFit? This is their chance to experience SCCF, meet our coaches, work out alongside you, and see what our community is all about!

Come one day or every day—it’s completely FREE!

👉 READY TO JOIN US?
Click the link below to sign up, then grab a friend and meet us at the gym!

🔗 SIGN UP HERE: https://secretcitycrossfit.pushpress.com/landing/plans/plan_8e8bbcfe0aa1cd

Members: Tag someone who needs to come with you!
Friends: No experience needed. Just sign up, show up, and we’ll take care of the rest. 💪

Let’s pack the gym October 12–17! 🔥

10/03/2026

🔥 Committed Club – September 🔥
September is in the books! 💪 Congratulations to everyone who earned a spot in the September Committed Club by completing 16+ classes this month!

Consistency isn’t always easy, but continuing to show up is what creates lasting results. We’re proud of everyone who made the list! 👏

🌟 Special shoutout to our FIRST-TIME Committed Club athletes:
Makenzey Gonzalez
Monika Rolinksa

Way to get it done and earn your first spot in the club! 🙌🔥

🏆 This month’s Clean Eatz meals winner:
Julie Bradford 🎉🥗

Congratulations, Julie! Enjoy your meals—you earned them!

October is here—let’s keep showing up, putting in the work, and getting better than yesterday! 💥

10/02/2026

Bring a Friend Week is October 12–17 at Secret City CrossFit—and your friends can come FREE all week!

Invite your spouse, coworker, neighbor, or that friend who keeps saying, “I need to start working out.” Come to one class or keep coming throughout the week!

No CrossFit experience needed. Our coaches will guide you through each workout and adjust the movements to your ability.

👉 Sign up here: https://secretcitycrossfit.pushpress.com/landing/plans/plan_8e8bbcfe0aa1cd

Tag your workout buddy below and make plans to join us!

Let’s get stronger together! 💙

09/22/2026

09/17/2026

The Secret City family is growing again!

Congratulations to Hunter and Carson Grant on the arrival of Grayson Harper Grant! 👶

We’re so happy for the Grant family and excited to welcome another little one into our Secret City community! ❤️

09/11/2026

💙 Another new addition to the Secret City family!

Congratulations to AJ and Julie Underwood on the arrival of Asher Jackson Underwood! 👶

We’re so happy for the Underwood family and can’t wait to watch Asher grow up surrounded by our Secret City community! ❤️