06/11/2026
🌕A practice illuminated...from the
inside out.
We begin in movement - breath syncing with motion, strength and mobility rising together in steady waves. The energy builds gradually, like moonlight climbing across the evening sky. Intentional. Expansive. Alive in the body.
Then the pace softens. We settle into stillness long enough for the practice to land - restorative shapes, spacious breath, a nervous system invited into deeper ease.
✨Select Fridays at 6:45pm
Full moon energy lingers in the room: reflective, expressive, quietly magnetic. Move beneath it. Rest within it. Let the glow meet you where you are.
Sign up online or by downloading the Moonbird Yoga App on your phone and choosing the O’Fallon location.