OFallon Barbell Club

07/05/2018

Ten (10) new bodyweight categories for women and ten (10) new categories for men were approved by the IWF Executive Board.

06/16/2018

USA Weightlifting LIVE Streams

06/12/2018

The latest news, events and results for USA Weightlifting from the USOC official site.

01/24/2018

Good read on when to start using support equipment... Or rather when NOT to...

The ubiquity of knee sleeves at the weight room squat rack make them a tempting purchase for a novice lifter. Should you wear them? First meet this squat strength benchmark, and then the answer is "maybe".

01/18/2018

Dave Castro announced 18.0 At CrossFit WIT in London and it included new standards for the dumbbell sn**ch and the burpee.

01/02/2018

How to perform the muscle sn**ch to maximize its effectiveness for improving the third pull of the sn**ch

12/20/2017

USA Weightlifting announced Wednesday a High School Talent Identification Combine Series and a restructured Athlete Development Camp program, both designed to increase awareness and participation in Olympic Weightlifting.

12/15/2017

"The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute to systemic inflammation, and yet it’s still harder than anything else."

11/28/2017

The difficulties of perfecting the sn**ch in Olympic weightlifting

11/27/2017

The following sessions will be featured on ESPN3 in the United States. TeamUSA athletes not listed can be watched on the free livestream here.

11/20/2017

It's time...

11/09/2017

Strength coach and deadlift guru Tony Gentilcore sat down with BarBend to discuss everything from deadlift accessories to twice-weekly workouts.