Strong Mom Fitness LLC

Strong Mom Fitness LLC Strong Mom Fitness LLC is your go-to workout community for strength, motivation, and support.

We specialize in personal training & adult fitness classes for women in all stages of life and every fitness level. To inquire about personal training, please email us at [email protected]

Every. Single. Time. 😁
07/26/2022

Every. Single. Time. 😁

Good food, great cause! ❤️❤️
06/28/2022

Good food, great cause! ❤️❤️

Please dine in with us to support Journey of Hope! You can also take it to go if you prefer! Tonight from 4-8 p.m. Be sure to show this flyer at dinner, so we receive 10% of the proceeds. Thank you! 🙏🏼

Anybody else? 🙋‍♀️🤦‍♀️
06/16/2022

Anybody else? 🙋‍♀️🤦‍♀️

06/10/2022

Happy Friday! Let’s get moving 💪🏻

Here is a nice little addition to your workout —- 8 RDLs, 8 dumbbell swings, and 8 jump squats - EMOM (every minute on the minute) 5 minutes total! Anndddddd GO!

Comment below with any questions ⬇️

🤣🤣
06/08/2022

🤣🤣

“Cardiovascular training and resistance training are not equal when it comes to fat closest to the heart”
06/01/2022

“Cardiovascular training and resistance training are not equal when it comes to fat closest to the heart”

Location matters with body fat. The accumulation of excess fat around the heart can increase the risk of cardiovascular disease.

Only 3 more days until registration is closed!! Session starts in one week and we only have 1 spot remaining! Reach out...
05/24/2022

Only 3 more days until registration is closed!!

Session starts in one week and we only have 1 spot remaining!

Reach out with any questions and register at https://forms.gle/5yUKUGc9FbxPsENn9

05/23/2022

Registration closes in 10 days!
05/17/2022

Registration closes in 10 days!

It was beautiful morning for yoga at the market! Thank you Moonbird Yoga for a wonderful community event ❤️
05/14/2022

It was beautiful morning for yoga at the market! Thank you Moonbird Yoga for a wonderful community event ❤️

Address

O'Fallon, IL
62269

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