Strong Mom Fitness LLC

07/26/2022

Every. Single. Time. 😁

06/28/2022

Good food, great cause! ❤️❤️

Please dine in with us to support Journey of Hope! You can also take it to go if you prefer! Tonight from 4-8 p.m. Be sure to show this flyer at dinner, so we receive 10% of the proceeds. Thank you! 🙏🏼

06/16/2022

Anybody else? 🙋‍♀️🤦‍♀️

06/10/2022

Happy Friday! Let’s get moving 💪🏻

Here is a nice little addition to your workout —- 8 RDLs, 8 dumbbell swings, and 8 jump squats - EMOM (every minute on the minute) 5 minutes total! Anndddddd GO!

Comment below with any questions ⬇️

06/08/2022

🤣🤣

06/01/2022

“Cardiovascular training and resistance training are not equal when it comes to fat closest to the heart”

Location matters with body fat. The accumulation of excess fat around the heart can increase the risk of cardiovascular disease.

05/24/2022

Only 3 more days until registration is closed!!

Session starts in one week and we only have 1 spot remaining!

Reach out with any questions and register at https://forms.gle/5yUKUGc9FbxPsENn9

05/23/2022

05/17/2022

Registration closes in 10 days!

05/14/2022

It was beautiful morning for yoga at the market! Thank you Moonbird Yoga for a wonderful community event ❤️

05/13/2022

YES!!! This is the truth we need on social media — stop beating yourself up about images that are filtered, angled, and unrealistic. Our bodies are beautiful and strong and just wear the dang outfit/swimsuit and breathe in confidence.

I know this sounds easier said than done, but having a positive mindset is a “practice” and isn’t achieved over night. Practice make perfect so stay consistent with self-love and you will get there ❤️ 🤗

And TOGETHER we will get there, ladies - give the love and acceptance that you want to receive and let’s build a world that celebrates all bodies.

05/12/2022

These are words to live your life by. ⬇️

If you already are taking care of your body - stay the course and consistency is key.
If you are trying to start your health journey - there is no better time to start then right now.

Regardless if you're a client or enrolled in a session, we are here to help and eager to answer any of your questions regarding fitness, nutrition, habit changing, and mindset.

You have one body to live this fabulous life in - treat it right 💗