Homage Wellness

09/18/2026

✨ FEEL GOOD FRIDAY ✨

What a WEEK at Homage Wellness! 🤍

We had some new faces walk through our doors this week, and we just want to say THANK YOU. We know walking into a new fitness class can feel intimidating, and we are so grateful you chose to give Homage a try. This is exactly why we created this space — for women to show up exactly as they are, move their bodies, build confidence, and find a community that cheers them on. 💪🏼

“You don’t have to be ready. You just have to be willing to walk through the door.”

If you’ve been watching our classes and thinking about trying one… next week is your week! Grab a friend, sign up for a class, and come see what Homage is all about. There is a place for you here. 🫶🏼

🎉 DON’T FORGET!
Homage is also available for weekend party & event rentals! You get the space for the entire day for just $150.

Here’s to feeling GOOD, supporting other women, and showing up for ourselves. See you next week, girls!

09/17/2026

TRY IT THURSDAY at HOMAGE WELLNESS

Maybe you’ve been watching from the sidelines, telling yourself, “I’ll try it next week.” Girl… tonight can be your night.

Homage is a women-only space for ALL fitness levels. You don’t have to be in shape, know what you’re doing, or keep up with anyone else. Just show up as you are.

TONIGHT’S CLASSES:
5:30 PM — Toning
6:30 PM — POUND

Come try something new, bring a friend, and give yourself one hour that’s just for YOU.

$10 drop-in | $60 unlimited monthly
Book your spot through Mindbody.

No judgment. No comparison. Just women supporting women.

09/17/2026

I just want to take a moment to say THANK YOU to every single woman who continues to support Homage Wellness — and especially to those who showed up for themselves today.

We knew today’s classes were going to be different. We knew there would be emotions. We knew it would be a time for release, reflection, healing, and simply breathing through whatever life has been carrying lately.

And we applaud every woman who stepped through those doors.

To those who have trusted us enough to share your stories, your struggles, and some of the most vulnerable parts of your lives — thank you. We see you. We applaud your courage. We lift you up in prayer, and we hope you always know that you do not have to fight your battles alone.

That is what Homage is about.

It’s more than a workout. It’s sisterhood. It’s community. It’s having a place where you can walk through the doors exactly as you are and know there are women beside you willing to fight the hard days with you.

And to the woman who had a hard time simply getting out of bed today, but somehow found the strength to walk through our doors and take a class — GIRL, PAT YOURSELF ON THE BACK. You did it. That matters.

You are fearfully and wonderfully made. You are worthy. You are loved. And you are never alone here.

If you couldn’t make it today but need a place to release, move, laugh, cry, pray, breathe, or simply be around other women — our doors are open.

Tomorrow’s classes:
5:15 AM — Cardio Spin Megan Brown
5:30 PM — Toning Melissa Allen
6:30 PM — POUND Beth Allen-Flynn

We’re sending so much love your way, sis. Come as you are. We’ll meet you there. 😘

09/16/2026

09/16/2026

Beat box girls she says better than myself!

09/15/2026

Tomorrow is our Su***de Awareness ride. Tomorrow is about remembering those we have lost but also the importance of our mental health as women. Knowing it is okay to not be okay. That we have each other to lean on and most of all...knowing YOU ARE NOT ALONE!
We still have a few bikes left. I hope you join us. Come be a part of our amazing community of women💙💜 Megan Brown

09/15/2026

Homage girls! We want to hear from YOU!

What would you like to see stocked up at the studio? Snacks? Alani Nu? Energy drinks? Waters? Something else you’d love to grab before or after class?

Drop your favorites below so we can stock the things you actually want!

AND… we’re thinking about adding Saturday morning YOGA! 🧘‍♀️

Would you come? What time would work best for you on Saturday mornings?

We’re always looking for ways to make Homage better and serve our community of women. Tell us what you want! ⬇️

09/15/2026

Testimonial Tuesday | Yoga Awareness Month 💜

September is Yoga Awareness Month, and this testimonial is such a beautiful reminder that yoga goes far beyond flexibility, poses, or physical fitness.

For many women, yoga becomes a place to slow down, breathe, release tension, reconnect with themselves, and find calm in the middle of everything life asks of them.

And there’s research behind those benefits. Studies suggest yoga may help:

* Reduce perceived stress and support emotional well-being.
* Improve sleep quality, including research specifically involving women.
* Support balance, strength, and overall wellness.
* Help manage symptoms of anxiety and depression for some people.
* Ease some menopause symptoms and support quality of life.

One national survey found that more than 85% of yoga users reported reduced stress, more than 55% reported improved sleep, and more than 60% said yoga motivated them to exercise more regularly.

At Homage Wellness, this is exactly why we believe wellness is about so much more than changing what your body looks like. It’s about caring for the woman living inside that body, too.

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

Sometimes your yoga mat is simply the place where you give yourself permission to unplug.

Thank you for sharing such a vulnerable and powerful testimonial. This is what our women-only community is about: movement, connection, grace, and taking care of ourselves—physically AND mentally.

Come as you are. You don’t have to be flexible. You don’t have to be experienced. You just have to show up.

Join Laine Charles on Mondays at 7:30 am and Leah Hall on Wednesdays at 6:45pm. Come unplug.