Homage Wellness

06/10/2026

✨ Hey there, beautiful people! ✨
We know this is such a busy season for everyone, but we wanted to send out a little reminder to take care of yourself, too. 💕
Unfortunately, we had two instructors who had to cancel classes this week due to low attendance. If there’s a class you love, we encourage you to make time for yourself, grab a girlfriend, and come move with us!
Showing up for yourself matters, and your support helps us continue providing the classes and community you enjoy so much. ❤️
Thank you for supporting our instructors, our small business, and most importantly, your own health and wellness. We can’t wait to see you in class! ✨

06/08/2026

https://pin.it/uyIeqNzFk

Pilates tonight!!!!

-

06/08/2026

06/08/2026

🏆 busy family meal plan

Monday
Breakfast
🥚 Egg & Cheese Muffins
* Eggs
* Turkey sausage
* Shredded cheese
Lunch
🥪 Turkey & Cheese Roll-Ups
* Deli turkey
* Cheese sticks
* Cucumber slices
* Ranch dip
Dinner
🍗 Sheet Pan Garlic Parmesan Chicken
* Chicken breasts
* Roasted broccoli
* Green beans
Snack
* Greek yogurt
* String cheese

Tuesday
Breakfast
🥤 Protein shake & a spoon of peanut butter
Lunch
🥗 Chicken Caesar Salad
* Grilled chicken
* Romaine
* Parmesan
* Caesar dressing
Dinner
🌮 Taco Bowls
* Ground beef
* Lettuce
* Cheese
* Corn
* Spanish rice
Snack
* Hard-boiled eggs
* Beef jerky

Wednesday
Breakfast
🍳 Scrambled Eggs & Bacon
Lunch
🥒 Ham & Cheese Snack Plates
* Ham
* Cheese cubes
* Cucumbers
* Bell peppers
Dinner
🐟 Air Fryer Salmon / Chicken for the pickies
* Salmon fillets
* Asparagus
* Side salad
Snack
* Cottage cheese
* Mixed berries

Thursday
Breakfast
🧇 Protein Waffles
* Protein pancake mix
* Turkey sausage
Lunch
🥗 Buffalo Chicken Lettuce Wraps
Dinner
🍔 Bunless Cheeseburgers
* Ground beef patties
* Cheese
* Pickles
* Roasted zucchini or broccoli
Snack
* Protein shakes

Friday
Breakfast
🥚 Breakfast Burrito Bowls
* Eggs
* Sausage
* Cheese
* Avocado
Lunch
🍗 Rotisserie Chicken
* Veggie tray
* Ranch dip
Dinner
🐔 Chicken Alfredo Broccoli Bake
* Grilled chicken
* Alfredo sauce
* Broccoli
* Parmesan
Snack
* Cheese sticks
* Nuts

Saturday (Tournament Day)
Breakfast
🥯 High-Protein Bagels
* Eggs
* Turkey bacon
Packable Lunch
🍗 Chicken Wraps (low-carb tortillas)
* Chicken
* Cheese
* Lettuce
Dinner
🥩 Steak Bites & Green Beans
* Sirloin steak
* Garlic butter green beans
Sports Snacks
* Protein bars
* Beef jerky
* Grapes
* String cheese

Sunday
Breakfast
🍓 Greek Yogurt Parfait Bar
* Greek yogurt
* Berries
* Granola (optional but get it from the Granola girls in town)
Lunch
🥚 Egg Salad Lettuce Wraps
Dinner
🍗 Crockpot Ranch Chicken
* Chicken breasts
* Cream cheese
* Ranch seasoning
* Served over cauliflower rice or jasmine rice
Snack
* Protein pudding
* Peanut butter celery sticks

06/08/2026

Beat box is starting soon!

Then today we have Pilates!!!!! Never miss a Monday!

06/06/2026

This week Megan will be filling in for Sarah because we must keep spinning!!!
Reserve your bike, wake up and get stronger 💪 There is no better way to start your day then pouring into yourself!

06/06/2026

✨ YOU DESERVE THIS HOUR ✨
I know life is busy.
The laundry needs folded.
The dishes need washed.
The emails need answered.
The kids need driven somewhere.
There will always be something waiting for you.
But your health, your strength, your confidence, and your peace matter too. 💕
For one hour, choose YOU.
Not because you need to be smaller.
Not because you need to be perfect.
But because you deserve to feel strong, energized, and proud of yourself.
At Homage Wellness, we're more than a gym—we're a community of women cheering each other on, laughing through workouts, celebrating victories, and showing up even when it's hard.
If you've been waiting for a sign to start, this is it. 🌸
Come as you are.
Bring a friend.
Take the class.
Move your body.
Fill your cup.
Because the best investment you'll ever make is in yourself. 💪💖
🌟 Women Only Classes
🌟 All Fitness Levels Welcome
🌟 Encouraging & Supportive Community
Tag the friend you've been saying "we need to start working out" with and let's make this week the week you finally do it!

06/04/2026

Blessing box is restocked as well as some cold drinks for this evening’s class! Make sure and come in and see us! For toning and then pound!

06/03/2026

🤠 Country Roads & Summer Nights ☀️

A little old country. A little new country. A lot of songs you'll know by heart.

Join us today for a ride filled with summer memories, good music, and great energy.

☀️ Lunch Ride | 1:00 PM
🌅 Evening Ride | 5:45 PM

Save your bike in the app!

05/31/2026

This weeks schedule!!!!
Tag a friend and book today! 💪