09/09/2026
💪 Build Stronger, Healthier Shoulders! 🔥
Whether you’re warming up for upper body day or getting ready for your next throwing sport, these band exercises from Coach Lenin are a great way to activate and strengthen the muscles that support healthy shoulders.
Try these 9 movements:
1️⃣ External Rotation
2️⃣ Internal Rotation
3️⃣ Internal 90-90 Rotation
4️⃣ External 90-90 Rotation
5️⃣ Face Pulls
6️⃣ W Raises
7️⃣ Lateral External 90° Rotation
8️⃣ Banded Pull-Aparts
9️⃣ Y Raises
Take control of your health, move better, and train smarter. 💪
📲 Ready to take control of your health? Text “TRAIN” to 435-213-4506 to schedule your FREE personal training consultation!