RIVERCITY PILATES

RIVERCITY PILATES Pilates, Yoga, Barre & Massage. Private & Small Group Sessions. 319.665-2499 Sessions are designed to meet the individual needs of each client.

Rivercity Pilates offers private and small group Pilates sessions in a beautiful studio setting! Our highly qualified instructors all have a minimum of 700 hours of formal Pilates instruction. The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by tight and imbalances musculature in the body. Call us today to set up your complimentary introductory session - 319.665-2499.

Pilates is an excellent way for everybody to workout, but especially for people with injuries and physical challenges, b...
06/09/2026

Pilates is an excellent way for everybody to workout, but especially for people with injuries and physical challenges, because it builds muscle and strength, particularly in the core, through low-impact movement.

Pilates helps to reduce back pain, boosts your mood, improves your sleep, and prevents injuries. You'll move better because Pilates enhances balance, flexibility, and strength!

http://rivercitypilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

northlibertypilates

When we talk about staying active as we age, most people think about strength or flexibility…But balance? It’s often the...
06/08/2026

When we talk about staying active as we age, most people think about strength or flexibility…

But balance? It’s often the missing piece.

And the truth is—balance isn’t just about standing on one foot. It’s about how your body responds, adjusts, and keeps you steady in everyday life.

In this new blog, I share why balance training is so important (especially after 40), and how we approach it in a way that feels supportive, not intimidating.

If you’ve ever thought, “I should probably work on my balance…”—this is for you.

Take a few minutes and give it a read 💜
👉 https://rivercitypilates.com/intro-to-balance-training-why-it-matters-more-than-you-think/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Why big group classes aren’t for us! 🚫At Rivercity Pilates, we believe in quality over quantity. Our focus is on persona...
06/07/2026

Why big group classes aren’t for us! 🚫
At Rivercity Pilates, we believe in quality over quantity. Our focus is on personalized, small group and one-on-one sessions that cater to your individual needs. Experience the difference with a session tailored just for you.

Practicing your balance can be as simple as standing on one leg while brushing your teeth—or joining us for a fun, suppo...
06/06/2026

Practicing your balance can be as simple as standing on one leg while brushing your teeth—or joining us for a fun, supportive balance class. Little things add up to big changes.

If you are looking for an exercise program that is highly effective, great for all ages, and is so fun you might forget ...
06/05/2026

If you are looking for an exercise program that is highly effective, great for all ages, and is so fun you might forget you are exercising....let us introduce you to Pilates! ​​​​​​​​​

Schedule a complimentary private session to get introduced to the studio and Pilates! We would love to help you get started on your Pilates journey!

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Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and live...
06/04/2026

Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.

Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.

Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. (HEALTHLINE, 2021)

💪🏻 Ready to take control of your health and strength? Our small group strength training classes for women 40+ are the pe...
06/02/2026

💪🏻 Ready to take control of your health and strength? Our small group strength training classes for women 40+ are the perfect way to stay fit, build muscle, and increase bone density.

With just 5 people per class, you’ll get the personalized coaching you deserve. Sign up for Thursdays at 3 PM, or Saturdays at 10 AM! We also offer Strength Circuit at 8 and 9 AM on Monday and Wednesday!

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Thinking about strength training but not sure where to start? 💜Our Intro to Strength Training session this Wednesday at ...
06/01/2026

Thinking about strength training but not sure where to start? 💜

Our Intro to Strength Training session this Wednesday at 10 AM is designed to help you feel comfortable and confident from the very beginning.

We’ll walk you through simple, effective exercises, focus on good form, and give you a feel for how our small group sessions work—all in a supportive environment with others who are new too. Just $25!

Come see what strength training can feel like (it might surprise you 😉)

One of the things we remind clients all the time is this:Balance is a skill.And skills can improve with practice. 💜You d...
06/01/2026

One of the things we remind clients all the time is this:

Balance is a skill.
And skills can improve with practice. 💜

You don’t have to start with anything fancy either. Simple balance exercises done consistently can make a real difference in how you move and feel. Want to get started? Our Intro to Balance Small Groups meet the first Tuesday of each month at 10 AM!

Address

1215 Jordan Street, Suite 1
North Liberty, IA
52317

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 4pm
Sunday 6am - 1:30am

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