What are the opening hours?

Monday 5:30am - 8pm Tuesday 6am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 6am - 4pm Sunday 6am - 1:30am

RIVERCITY PILATES

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United States
North Liberty, IA
RIVERCITY PILATES

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Pilates, Yoga, Barre & Massage. Private & Small Group Sessions. 319.665-2499 Sessions are designed to meet the individual needs of each client.

Rivercity Pilates offers private and small group Pilates sessions in a beautiful studio setting! Our highly qualified instructors all have a minimum of 700 hours of formal Pilates instruction. The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by tight and imbalances musculature in the body. Call us today to set up your complimentary introductory session - 319.665-2499.

11/03/2026

Why big group classes aren’t for us! 🚫
At Rivercity Pilates, we believe in quality over quantity. Our focus is on personalized, small group and one-on-one sessions that cater to your individual needs. Experience the difference with a session tailored just for you.

11/02/2026

A little bounce can make getting stronger a little more fun! 💜

Our Strength Circuit stations change every week, with 30 seconds at each station to keep things interesting. Sometimes the rebounder makes an appearance!

Bouncing gets your legs working and challenges your balance—a playful addition to the strength exercises that help support strong muscles and healthy bones.

And if jumping feels outside your comfort zone? Walking or gently marching on the rebounder is an option, too! Your instructor will help you find movement that works for your body.

Join us Mondays and Wednesdays at 8 or 9 am at Rivercity Pilates. We meet you where you are!

11/01/2026

Want to feel more confident teaching on the Pilates Chair? Join us November 7 & 8 for Size Diverse Pilates Chair Teacher Training at Rivercity Pilates! 💜

One of my favorite things about the Chair is how much you can do with it! It offers so many opportunities to build strength, practice balance, and adapt movement to the person you’re teaching.

We’ll spend the weekend exploring Chair exercises and how to teach them with different bodies and abilities in mind. There will be time to practice, ask questions, and learn together.

Saturday, November 7: Noon–6 PM
Sunday, November 8: 9 AM–3 PM
📍 Rivercity Pilates in North Liberty, Iowa

Wondering if this training is a good next step for you? Email [email protected]. I’d love to talk with you!

10/29/2026

Our Toys for Tots donation box is here! 🧸

Rivercity Pilates is collecting new, unwrapped toys, books, and games through Sunday, December 6.

If you’d like to contribute, bring a donation along to your next studio visit. Choosing a childhood favorite—a book you loved or a game you played together—can make shopping a little more fun!

Thank you for helping us fill the box and share some holiday joy. 💜

Please share this post with friends looking for a donation location in North Liberty!

10/29/2026

Sometimes the most important thing happening in a Pilates session isn't the exercise.

It's the conversation.

Here, Carey and Rachel are exploring different ways to approach a movement so it works better with Rachel's injured leg. Because great Pilates isn't about making your body fit the exercise—it's about adapting the exercise to fit your body.

Every body has a different story. Old injuries. New aches. Different goals. Different strengths.

That's why experienced teachers matter.

At Rivercity Pilates, we meet you where you are today and help you move toward where you want to be.

💜 That's personalized Pilates.

10/29/2026

If you are looking for an exercise program that is highly effective, great for all ages, and is so fun you might forget you are exercising....let us introduce you to Pilates!

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Schedule a complimentary private session to get introduced to the studio and Pilates! We would love to help you get started on your Pilates journey!

10/27/2026

Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.

Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.

Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. (HEALTHLINE, 2021)

10/26/2026

“I’m not flexible enough for yoga.”

You don’t have to be flexible to begin. That’s something you can work on along the way! 💜

Yin Yoga gives you time to explore slow, supported stretches without rushing. Blocks, blankets, and cushions help you find a position that works for your body, while longer holds give you time to notice your breathing and how you feel.

Join Shelley for a little less hurry on Sunday morning. All classes are beginner friendly—we meet you where you are.

Every Sunday at 9 AM at Rivercity Pilates in North Liberty. Reserve your spot through Mindbody!

10/25/2026

If you’ve been curious about Pilates Mat but aren’t sure where to start, we created this session for you.

Join Shelley for Intro to Pilates Mat on Wednesday, October 28 at 6 pm. You’ll learn the basics alongside other beginners, with guidance to help you find a starting point that feels doable in your body.

You don’t have to perform every exercise perfectly to benefit. Learning how to adjust a movement, use a little support, and pay attention to what you feel is all part of the practice.

And once you learn the exercises, you can take that practice home with you!

💜 $25 • Maximum 5 participants
📍 Rivercity Pilates in North Liberty

Reserve your spot at http://rivercitypilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com. We’re happy to answer questions if you’re wondering whether this is a good place for you to begin.

Address

1215 Jordan Street, Suite 1
North Liberty, IA
52317

Opening Hours

Monday	5:30am - 8pm
Tuesday	6am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	6am - 4pm
Sunday	6am - 1:30am

Website

http://www.rivercitypilates.com/

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