RIVERCITY PILATES

06/16/2026

Have you ever watched someone on the Pilates Reformer and thought, “That looks so smooth and graceful”?

What’s interesting is that movements like Arm Circles are actually doing a tremendous amount of work behind the scenes. In this video, Shiho is using the Pilates Reformer to strengthen the shoulders, improve posture, challenge core stability and encourage better overall movement control.

The springs on the Reformer create gentle resistance while also giving feedback and support, which helps people move with more awareness and precision. It’s one of the reasons so many people love Pilates equipment work — the exercises feel good and help build strength and mobility at the same time.

At Rivercity Pilates, our small group Pilates Equipment sessions are intentionally kept small so instructors can offer personalized guidance and options for every body. Whether you are new to Pilates or have years of experience, sessions can be adapted to meet you where you are. 💜

06/14/2026

Sometimes the simplest-looking Pilates Mat exercises are doing more than you realize. 💜
In this video, Katherine is practicing One Leg Circles from the Pilates Mat work — an exercise that challenges core control, hip stability and coordination while encouraging smooth, controlled movement through the legs and pelvis.
Hip Circles help teach the body how to create movement from the hip joint while keeping the core engaged and the rest of the body stable. That combination of mobility + stability is one of the things that makes Pilates so effective.
Benefits of Hip Circles can include:
✨ Improved core strength and control
✨ Better hip mobility and stability
✨ Increased coordination and body awareness
✨ Stronger support for the pelvis and lower back
✨ Encouraging smooth, controlled movement patterns
At Rivercity Pilates, we love that Pilates Mat work doesn’t require fancy equipment to be effective. Thoughtful, intentional movement — paired with good instruction and consistency — can make a big difference in how you feel in your body. 💜

06/14/2026

The Cadillac and Tower are often described as the "Swiss Army Knife" of Pilates equipment.

They can challenge advanced movers, support beginners, improve mobility, build strength, and provide endless opportunities for creative programming.

That's why we're excited to host our next Pilates Cadillac/Tower Teacher Training beginning July 11.

If you've completed Pilates Mat Teacher Training and are ready to add another layer to your teaching toolbox, this training will help you:
✨ Understand the Cadillac and Tower systems
✨ Learn exercises, progressions, and modifications
✨ Develop programming skills
✨ Gain confidence teaching a wider range of clients

Interested but not sure if it's the right fit?

Schedule a conversation with Carey to discuss your goals and ask questions.

🔗 Registration:
https://clients.mindbodyonline.com/app/business/classic/ws?prodid=2585&studioid=23658&stype=41&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Size Diverse Pilates LLC

06/13/2026

Do you get alarmed when you hear your hip pop or click?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/12/2026

Aging doesn’t mean slowing down—it means moving smarter! ✨ Pilates helps women over 50 build strength, balance, and flexibility, so you can stay active and feel amazing at every stage of life.

As Joseph Pilates said, “Be in control of your body and not at its mercy.” Don’t let stiffness or weakness hold you back—take control with a FREE intro session at Rivercity Pilates!

📲 Ready to move better? Message us to schedule your free introductory session today!

06/11/2026

Thinking about strength training… but not quite sure where to start?

You’re not alone. That’s exactly why we created this Intro to Strength Training session.

It’s a small, supportive group (just 5 people max), where you’ll be guided every step of the way—so you can learn what to do, how to do it well, and feel comfortable in your body.

No pressure. No intimidation. Just a great place to begin.

I shared more about what to expect (and why this can be such a powerful first step) in our latest blog 💜

👉 Read it here:

06/11/2026

💥 Strengthening with Pilates 💥

In Pilates, every move is a strength move! Whether you're on the mat or reformer, your core is always engaged. This builds the foundation for a strong body, enhances athletic performance, and prevents injury. Plus, it's low-impact! 🌟

06/09/2026

Pilates is an excellent way for everybody to workout, but especially for people with injuries and physical challenges, because it builds muscle and strength, particularly in the core, through low-impact movement.

Pilates helps to reduce back pain, boosts your mood, improves your sleep, and prevents injuries. You'll move better because Pilates enhances balance, flexibility, and strength!

http://rivercitypilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

northlibertypilates

06/08/2026

When we talk about staying active as we age, most people think about strength or flexibility…

But balance? It’s often the missing piece.

And the truth is—balance isn’t just about standing on one foot. It’s about how your body responds, adjusts, and keeps you steady in everyday life.

In this new blog, I share why balance training is so important (especially after 40), and how we approach it in a way that feels supportive, not intimidating.

If you’ve ever thought, “I should probably work on my balance…”—this is for you.

Take a few minutes and give it a read 💜
👉 https://rivercitypilates.com/intro-to-balance-training-why-it-matters-more-than-you-think/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

06/07/2026

Why big group classes aren’t for us! 🚫
At Rivercity Pilates, we believe in quality over quantity. Our focus is on personalized, small group and one-on-one sessions that cater to your individual needs. Experience the difference with a session tailored just for you.