Performance Sport & Speed

Performance Sport & Speed Our approach builds the total athlete.

Performance Sport & Speed offers the ultimate in performance enhancement, injury prevention training, and nutritional guidance through our individualized "periodization-based" training system.

Our next Sport and Speed session is almost here! >When: March 21 - April 27 (2x a week, Tuesday + Thursday)Time: 4:30-5:...
03/10/2023

Our next Sport and Speed session is almost here!

>
When: March 21 - April 27 (2x a week, Tuesday + Thursday)
Time: 4:30-5:30 pm
Location: Performance Health and Fitness
Head Coach: Kolby
Cap: 15 athletes
Grades: 4-12

Click here to register >>
https://signup.myiclubonline.com/iclub/signup/home /info?clubNumber=03488&planId=1226fc5db33a4bc6b3b8ec27857c5da1

12/27/2022

Key elements that apply to all sports are speed, agility, strength, power, and endurance. At Performance Sport & Speed, we train athletes ...

Our next Sport and Speed session starts next week! What is the Sport and Speed program? At Performance Sport & Speed, we...
12/02/2022

Our next Sport and Speed session starts next week!

What is the Sport and Speed program?
At Performance Sport & Speed, we train athletes in grades 4-12 in speed, agility, strength, power, and endurance.. We then take their training to the next level with personalized, sport-specific workouts. Our coaches emphasize proper technique and incorporate injury prevention exercises, creating a powerful, functional athlete. This program is twice a week.

Here are the details:
Session 1: Dec 5-21 (Monday + Wednesday) | Coached by Kolby
Session 2: Dec 6-22 (Tuesday + Thursday) | Coached by Tim
Time: 4:30-5:30 pm
Cost: $60, $10 per session | 3-week program

To learn more or to sign up, click the link in our bio >>

It's our last Sport + Speed sessions for the 2022 year! We are offering 2 3-week sport and speed sessions to end the yea...
11/15/2022

It's our last Sport + Speed sessions for the 2022 year! We are offering 2 3-week sport and speed sessions to end the year on the right note.

Session 1: December 5-21 (Monday+ Wednesday) from 4:30-5:30 pm with Coach Kolby

Session 2: December 6-22 (Tuesday + Thursday) from 4:30-5:30 pm with Coach Tim

Cost: $60 for a 3-week program

Location: Performance Health and Fitness | 3290 Ridgeway Dr Suite 1, Coralville, IA 52241 right behind Hyvee

Click here to sign up >> https://performanceforhealth.com/sport-speed-athlete-development/

It's a birthday week for our Sport + Speed coaches! Coach Kolby's birthday was yesterday and Coach Tim's is today! 🎉🎈🎂 H...
11/11/2022

It's a birthday week for our Sport + Speed coaches! Coach Kolby's birthday was yesterday and Coach Tim's is today! 🎉🎈🎂 Happy Birthday!!

We are offering TWO Sport and Speed sessions this October!This athlete development program is perfect if your child is l...
09/20/2022

We are offering TWO Sport and Speed sessions this October!

This athlete development program is perfect if your child is looking to
◾️enhance their athletic ability
◾️become an all-around athlete
◾️learn proper techniques and incorporate injury prevention exercises

SESSION 1: October 11-November 17 | 4:30-5:30 pm (Tuesday + Thursday)
SESSION 2: October 17-November 30 *Skip the week of Thanksgiving (Monday + Wednesday
HEAD COACHES: Tim Monfils (1) and Kolby Reed (2)

To register and to learn more, click the link below >>
https://performanceforhealth.com/sport-speed-athlete-development/

New Sport + Speed session at Performance Health + Fitness!Session 2 > Coached by Kolby ReedAugust 29-October 12 | Monday...
08/24/2022

New Sport + Speed session at Performance Health + Fitness!

Session 2 > Coached by Kolby Reed

August 29-October 12 | Monday + Wednesday | 4:30-5:30 pm
12 sessions | 6 weeks | Skip Labor Day Week

Sport and Speed is for kids going into grades 4-12. Our coaches emphasize proper technique and incorporate injury prevention exercises, creating a powerful, functional athlete.

To register, click the link below >>
https://bit.ly/Sport-Speed-August-2022

07/07/2022

We are offering THREE Sport and Speed sessions this July!

This athlete development program is perfect if your child is looking to
◾️enhance their athletic ability
◾️become an all-around athlete
◾️learn proper techniques and incorporate injury prevention exercises

SESSION 1: July 11 – August 17 | 2-3 pm (Monday + Wednesday)
SESSION 2: July 12 – August 18 | 4:30-5:30 pm (Tuesday + Thursday)
SESSION 3: July 25 - August 17 | 9-10 am (Monday + Wednesday)
HEAD COACHES: Tim Monfils (1+2) and Kolby Reed (3)

To register and to learn more, click the link below >>
https://bit.ly/get-signed-up-sport-speed

We are offering TWO Sport and Speed sessions this July!This athlete development program is perfect if your child is look...
06/27/2022

We are offering TWO Sport and Speed sessions this July!
This athlete development program is perfect if your child is looking to
◾️enhance their athletic ability
◾️become an all-around athlete
◾️learn proper techniques and incorporate injury prevention exercises

SESSION 1: July 11 – August 17 | 2-3 pm (Monday + Wednesday)
SESSION 2: July 12 – August 18 | 4:30-5:30 pm (Tuesday + Thursday)
HEAD COACH: Tim Monfils

To register and to learn more, click the link below >>
https://bit.ly/get-signed-up-sport-speed

💚Our next Sport & Speed session starts June 6th!This athlete development program is perfect if your child is looking to ...
05/31/2022

💚Our next Sport & Speed session starts June 6th!

This athlete development program is perfect if your child is looking to
◾️enhance their athletic ability
◾️become an all-around athlete
◾️learn proper techniques and incorporate injury prevention exercises

Here are the details:
COST: $120 per athlete
NEXT SESSION: June 6-July 20
SCHEDULE: Monday/Wednesday 9 am -10 am
CAP: 15 athletes per session
HEAD COACH: Kolby Reed

To register and to learn more, click the link below >>
https://bit.ly/sport-speed-kolby

💚Our next Sport & Speed session starts tomorrow, May 24th at 4:30 pm! This athlete development program is perfect if you...
05/23/2022

💚Our next Sport & Speed session starts tomorrow, May 24th at 4:30 pm!

This athlete development program is perfect if your child is looking to
◾️enhance their athletic ability
◾️become an all-around athlete
◾️learn proper techniques and incorporate injury prevention exercises

Here are the details:

COST: $120 per athlete
NEXT SESSION: May 24-July 11
SCHEDULE: Tuesday & Thursday 4:30-5:30 pm
GRADES: 4-12
CAP: 15 athletes per session
HEAD COACH: Tim Monfils

Click the link below to register >>
https://bit.ly/sport-speed-may

Address

3290 Ridgeway Drive
Coralville, IA
52241

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

(319) 665-2548

Website

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