09/24/2026
I have said this my whole coaching career! My career has span over 30 years coaching and training various athletes in a while range of sports.
My quote to my athletes, wrestlers and parents is,
“you will never get better at your sport simply playing your sport”
This is why we offer S&C for wrestlers.
A good S&C program is a good injury prevention program #1.
#2 is should improve on the mat performance
#3 is should be fun and challenging
I have seen many athlete change trainers for the “big name trainer” that was in the NFL or the NBA
Only to come back because their athlete didn’t get on the podium!
I have over 30 years of having my client base be 87% wrestlers.
We under the unique needs of wrestlers and most importantly which programming to apply at the right time of year for the best results!
Furthermore, your S&C programming should be in alignment with your wrestling practice programming depending on the time of year and training cycle.
In my experience these are usually opposed to each other.
Reach out to me to get started with both our S&C and wrestling program.