Bam Bam Body

Bam Bam Body At Bam Bam Body, you can unlock your strongest, most confident self with our guidance!

Our results-driven personal training and dynamic group fitness programs are designed to help you transform, sweat, and succeed.

TRANSFORMATION TUESDAY🤯⭐️Danielle’s MDW SHRED transformation was absolutely INSANE. No excuses, just showing up and putt...
06/02/2026

TRANSFORMATION TUESDAY🤯

⭐️Danielle’s MDW SHRED transformation was absolutely INSANE. No excuses, just showing up and putting in the work DAILY👊🏽 The results speak for themselves 🤷🏼‍♀️

BODY POD RESULTS ⬇️

Body Weight: 140lbs ➡️ 121.7lbs

Body Fat: 28.5% ➡️ 21.9 %

Muscle Mass: 91.0lbs ➡️ 93.7lbs

Visceral Fat: 7 ➡️ 4

Do you want to be our next success story?!

DM “BAM” and grab one of the last spots in our SUMMER SPECIAL 😎📲

This summer isn’t about finding the cheapest gym… it’s about getting REAL results. 💪🏽🔥At Bam Bam Body, we’re focused on ...
05/28/2026

This summer isn’t about finding the cheapest gym… it’s about getting REAL results. 💪🏽🔥

At Bam Bam Body, we’re focused on helping you stay accountable, consistent, and confident all summer long !

✅ Unlimited classes for 2 months
✅ High energy community
✅ Accountability & support
✅ No long term commitment

If you’re ready to stop starting over every Monday… this is your sign.👊🏽

DM “SHRED” to claim your spot📲

TRANSFORMATION TUESDAY 🤯⭐️Your MDW SHRED Male Winner! Not only did Tim lose 7% Body Fat and 25lbs, he put on some SERIOU...
05/26/2026

TRANSFORMATION TUESDAY 🤯

⭐️Your MDW SHRED Male Winner! Not only did Tim lose 7% Body Fat and 25lbs, he put on some SERIOUS strength and muscle in the process.

Body Pod Results⬇️

Weight: 242.3lbs ➡️ 217lbs

Body Fat: 26.7% ➡️ 19.6%

Muscle Mass: 161.1lbs ➡️ 165.4lbs

Visceral Fat: 11 ➡️ 7

Hard work and discipline will ALWAYS pay off 💵

YOUR MDW SHRED FEMALE WINNER🥇Anna has been with us since August. The progress she has made in 9 months is absolutely ins...
05/22/2026

YOUR MDW SHRED FEMALE WINNER🥇

Anna has been with us since August. The progress she has made in 9 months is absolutely insane 🤯

MDW BODY POD RESULTS⬇️

Weight: 135lbs ➡️ 122.1lbs (down over 50lbs total)

Body Fat: 25.8% ➡️ 19.6% (down over 20% since starting)

Muscle Mass: 92.1lbs ➡️ 94.2lbs (up 6lbs from starting)

Visceral Fat: 6 ➡️ 2 (down 10 points from starting)

Hard word and discipline will take you ANYWHERE you want to go👊🏽

Don’t believe it? Your looking at the PROOF💪🏽🔥

DM “SHRED” to be our next success story 📲

05/21/2026

HYROX style training hits different at Bam Bam 💥

Strength. Conditioning. Competition. Energy.
If you’ve been looking for something to push you — this is it🔥

Come try a class 👊🏽

First class is on us. DM us “HYROX” to get started📲

05/18/2026

MINDSET MONDAY💭

⭐️ Summer is approaching and it can be easy to fall off track… Stay locked. Stay disciplined.

05/07/2026

PROGRESS SEEMS TO BE STALLING⁉️

Look into the little things ⬇️

-Are you consistently hitting your macros?

-Are you pushing for 10k steps a day?

-Are you prioritizing recovery?

-Are you making an effort to workout 3-5 times a week?

LITTLE THINGS WILL ADD UP➕

Want help reaching your fitness goals?

Dm “BAM” let us help you 📲

Come back to school DIFFERENTUNLIMITED classes all summer—$199 🔥DM “SUMMER” and we’ll get you locked in 🔐
05/04/2026

Come back to school DIFFERENT

UNLIMITED classes all summer—$199 🔥

DM “SUMMER” and we’ll get you locked in 🔐

04/25/2026

Bam Bam energy is DIFFERENT 🔋

You can’t fake this. You can’t copy this.

No one’s doing it like us. ⚡️

movementismedicine

TRANSFORMATION TUESDAY🤯Lisa has been putting in that WORK these past 5 months! The results speak for themselves 👊🏽Body p...
04/21/2026

TRANSFORMATION TUESDAY🤯

Lisa has been putting in that WORK these past 5 months! The results speak for themselves 👊🏽

Body pod ⬇️

Weight: 172.1lbs ➡️ 152.6lbs

Body fat: 41.8% ➡️ 31.6%

Muscle Mass: 92.5lbs ➡️ 95.5lbs

Visceral Fat: 14 ➡️ 10

No excuses just discipline and consistency 🔐

Want to be our next success story?

Dm “WORK” for 3 FREE trial classes 📲

Address

200 S Newtown Street Road Suite 226, Newtown Square
Newtown Square, PA
19073

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 1pm

Telephone

+16103014961

Website

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