Legion Transformation Center Newtown Square

Legion Transformation Center Newtown Square Legion transforms lives. Our mission is to help you create a whole new body, both inside and out. W
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The Leader board for the Alumni/Member Challenge is officially up for week one! It is a close race and there is still a...
04/26/2023

The Leader board for the Alumni/Member Challenge is officially up for week one! It is a close race and there is still a lot of time to claim the number one spot!!

What goal are you setting for yourself this week??


Monster shoutout to Tony J Catona for absolutely crushing this past Member Challenge. Tony 23 lbs and only 6 weeks of ou...
04/20/2023

Monster shoutout to Tony J Catona for absolutely crushing this past Member Challenge.

Tony 23 lbs and only 6 weeks of our Member Challenge.

Keep killing it dude!

Interested in our 6 week challenge?

Do you want to drop some weight before summertime?

Drop a 💪🏻below

Keep up the good work! Our members are the best!!!
04/19/2023

Keep up the good work! Our members are the best!!!

Monster shoutout to my client Rob N Aka Pasta Rob for absolutely crushing this past Member Challenge. Robert NapoletanoR...
04/13/2023

Monster shoutout to my client Rob N Aka Pasta Rob for absolutely crushing this past Member Challenge. Robert Napoletano

Rob lost over 30lbs and over 11% of his body weight in only 6 weeks of our Member Challenge.

Keep killing it dude!

Interested in our 6 week challenge?

Do you want to drop some weight before summertime?

Who transforms next?

Drop a 💪🏻below Legion Transformation Center Newtown Square

04/10/2023

Hey!

Due to an emergency there will NOT be the 5,6,7a classes this morning in Newtown Square

If you are able to make it to Springfield they will still be having 5,6,7a today

Sorry for the inconvenience!

Regular schedule the rest of the day at both locations.

Here is the workout for today if you are unable to make it to SF for 5,6,7a but can workout at home

Monday

A) 60/10x3
Seated Shoulder press
Banded straight arm Pulldowns or pull aparts
DB lateral raises
Gorilla Row

B)LADDER 14 mins
6,7,8,9,10,11,12
Ecc push ups
TRX bicep curls
Hammer curls
Reverse flies
Flutters 60,70,80,90,100,etc

Finisher
30/5x3
MB Slam
MB sit up
Shoulder Taps

Shout out the our amazing members for kicking some serious butt!
04/05/2023

Shout out the our amazing members for kicking some serious butt!

Monster shoutout to another NSQ member, Julie for crushing 2 back to back 6 week challenges. Julie lost over 40lbs in 12...
04/04/2023

Monster shoutout to another NSQ member, Julie for crushing 2 back to back 6 week challenges.

Julie lost over 40lbs in 12 weeks

Keep killing it Julie!

Are you interested in dropping 15-20lbs before summertime?

Drop a 💪🏼 below or send me a DM to get started

Have we mentioned how awesome are members are lately????
03/31/2023

Have we mentioned how awesome are members are lately????

Monster shoutout to one of NSQs awesome members Gina for crushing this past Member Challenge. Gina lost 11 lbs and almos...
03/28/2023

Monster shoutout to one of NSQs awesome members Gina for crushing this past Member Challenge.

Gina lost 11 lbs and almost 4% body fat.

Keep crushing it in the gym Gina!

Are you interested in dropping 15-20lbs before summertime?

Drop a 💪🏼 below or send me a DM to get started

Gina Morelli

Monster shoutout to Joey G absolutely crushing this Member Challenge. Joe lost over 30lbs in over 11% of his body weight...
03/23/2023

Monster shoutout to Joey G absolutely crushing this Member Challenge.

Joe lost over 30lbs in over 11% of his body weight in only 6 weeks of our Member Challenge.

Keep killing it dude!

Interested in our 6 week challenge? Drop a 💪🏻below

Monster shoutout to Ann for crushing this Member Challenge. She lost almost 4% body fat in just 6 weeks and a ton of inc...
03/21/2023

Monster shoutout to Ann for crushing this Member Challenge.

She lost almost 4% body fat in just 6 weeks and a ton of inches.

Keep up the awesome job Ann!

Interested in our 6 week challenge? Drop a 💪🏻below

@

This week's member challenge board is here! The standings haven't changed this week but everyone is making progress!Let ...
02/15/2023

This week's member challenge board is here! The standings haven't changed this week but everyone is making progress!

Let recover from the super bowl parties and rally!

Address

Newtown Square
Newtown Square, PA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 9:30am

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