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Monday 12pm - 7pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm

Primitive Wellness

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United States
Newport, ME
Primitive Wellness

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Massage therapy for all.

Personal Training for busy adults 40+
🏋️ Strength • Movement • Fitness
🥗 Nutrition • Recovery • Lifestyle
⏱️ Efficient training that fits your life
📍 Newport, Maine
Get Back to the Fundamentals.

11/05/2026

You may not need to get a replacement, you could try this first.

Some people need the replacement no matter what, others might be able to avoid it.

If you’re debating it, try this first.

11/05/2026

If you want better mobility as you age, you have to strength train as well.

Mobility training alone isn’t the best way to have great mobility as you age.

Mobility training in combination with strength training builds mobility that you can control.

11/04/2026

Inflammation is often a good thing, but it can also be a sign of too much stress.

Too much stress can lead to some negative reactions like anxiety, brain fog, and even the inability to adapt to positive stimulus like exercise.

This is when you need to find ways to reduce inflammation.

11/04/2026

If you’re actually training your mobility regularly, props to you!

But you may still be doing this one thing wrong.

11/03/2026

Why your mobility not be improving: inflammation.

If you’re actually taking the time to work on your mobility, but you’re not seeing much progress - it could be something else.

Inflammation can be a good thing, but it can also be a bad thing. In this case, it is most likely bad inflammation causing your body to fight adaptation.

Lower your inflammation and watch your mobility improve.

11/03/2026

💆‍♀️💕👶

Message me to book your next massage🥰

(Also, Cassian is learning how to do cupping😆)

11/03/2026

Mobility isn’t just going through the motions, it’s having control through motion.

Most of the mobility training people do is just w***y nilly movements that lack control. This doesn’t built true mobility.

True mobility is deliberate and intentional.

11/02/2026

This is the most common cause of joint pain.

Have you even thought about this?

11/02/2026

If you don’t use it, you lose it.

A saying you’ve probably heard, but not something you’ve applied.

In this regard, mobility is something that you lose when you don’t use it.

Our body doesn’t keep things it deems unnecessary.

So you have to let the body know that it’s necessary by using it regularly.

11/01/2026

Here's why training more than two days per week might be holding you back.

I've been helping people 40+ build strength for four years. I've learned that more is not better when it comes to strength training. Most people 40+ have moderate to high levels of stress in their lives: kids, jobs, taking care of parents, bills, you name it. Piling on a bunch more stress on the body in the form of strength training overfills their stress bucket - which leads to injuries, aches, and pains. Less is more when it comes to strength training. For most people, 1 day per week is the perfect dose. Some people can get away with 2. 3 will be too much for most.

Download our free wellness foundation guide in the comments section below if you want to see the blueprint I use with my clients to help them live their best lives.

Address

1 Tamarack Drive
Newport, ME
04953

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm

Telephone

+12074160442

Website

http://primitivewellness.net/, https://book.squareup.com/appointments/8zn6jc2od2subn/location/LWH1FA1SD7WH7/services

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