Primitive Wellness

06/09/2026

Use light activities for better workout recovery

06/08/2026

What are rest days? What are they not?

06/08/2026

New podcast episode available on YouTube, Spotify, and our website!

Learn what rest days are and aren’t, why you should take them, and how you can use them to build more muscle and lose more fat!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/05/2026

Why workout “snacks” are great for our aging brain

06/03/2026

How beginners and intermediates can use workout snacks to improve their fitness and health

06/01/2026

Interested in more content from us? Tune into The Primitive Wellness Podcast on Spotify, YouTube, or our website!

Topics covered on the podcast will include: health and wellness, fitness, healthy habits, dietary advice, sleep and mental health, etc.

We've currently got 7 episodes available. Listen today and let us know your thoughts! Thank you,

- Chance

06/01/2026

Use workout snacks to improve your fitness and health

05/27/2026

This week is the last week of my paternity leave, so I’ll be back to personal training in the gym next week (June 1st).

Now’s a great time to start your fitness journey! Summertime has more flexible scheduling and higher availability, so what are you waiting for!

Give me a call or text at 207-416-0442 if you’d like to chat!

04/29/2026

We are excited to announce that we had our baby yesterday, April 28!

We have officially started our maternity/paternity leave until June 1st for personal training, and TBD for massage therapy.

Thank you to everyone for being so supportive through this journey!!

- Chance and Ava

04/17/2026

Last Saturday appointment available before maternity leave!!
✨Saturday, April 18th-
11:15-12:15pm
Message me if you want it!