Primitive Wellness

Primitive Wellness Private-gym personal training and massage therapy services in Newport and health and wellness coaching online.

09/11/2026

Three things I recommend to all of my clients as a personal trainer:
1. Strength train 1-3x per week
2. High protein diet
3. Prioritize sleep

09/11/2026

If you have neck pain, stop just stretching it: you also need to mobilize and strengthen it.

09/10/2026

3 blessings in disguise that have made me a better person, father, husband, and friend.

09/10/2026

Posture helps with confidence and the ability to breathe deeper, both can help reduce anxiety and depression

If you want to get more fit, have a better diet, improve your sleep, lower your anxiety and depression, then you need to...
09/10/2026

If you want to get more fit, have a better diet, improve your sleep, lower your anxiety and depression, then you need to take control of your life and stop letting your life take control of you!

That’s what we discuss in this weeks podcast episode! Give it a listen on Spotify: https://open.spotify.com/episode/3JWHFKfGfzMxgXlavhmfTP

09/10/2026

Better posture means less neck pain

09/10/2026

Who is Chance?

09/09/2026

The number one thing that has helped reduce the frequency and intensity of my migraines: supplementing with electrolytes, primarily sodium and magnesium.

You are in control of your life, your life is not in control of you. This is exactly what we talk about on today's episo...
09/09/2026

You are in control of your life, your life is not in control of you. This is exactly what we talk about on today's episode of The Primitive Wellness Podcast. Ava and I discuss how you can take control of your health and fitness to improve your mental and physical health.

Give it a listen and share it with a friend that you think would benefit from hearing it!

https://open.spotify.com/episode/3JWHFKfGfzMxgXlavhmfTP?si=_4gLZyo6QMSUIqvvHJs7GQ

Address

1 Tamarack Drive
Newport, ME
04953

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+12074160442

Website

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