Bruns Fitness Sweat 30

Bruns Fitness Sweat 30 This page is about fitness and health.

Creating a community so that people can have free content to help reach their goals and hopefully have something to keep them accountable.

Huge congratulations to Grant Pangallo for winning our Push-Up Challenge with an incredible 6,881 push-ups! 💪🏆What impre...
08/07/2026

Huge congratulations to Grant Pangallo for winning our Push-Up Challenge with an incredible 6,881 push-ups! 💪🏆

What impressed me most wasn’t just the final number—it was the consistency. Day after day, he showed up, put in the work, and earned every rep.

That’s exactly the kind of environment we’re building inside our community: people encouraging each other, staying accountable, and becoming healthier one habit at a time.

If you’ve been looking for a supportive group to help you stay consistent with your fitness, we’d love to have you.

Join our FREE Bruns Fitness Skool Community where we host monthly challenges, share workouts, provide nutrition tips, celebrate wins, and keep each other accountable.

Drop “COMMUNITY” in the comments or send me a message, and I’ll send you the link.

Let’s keep getting better together. 👊

08/31/2025

🚨 LAST CALL 🚨

The 30-Day Bodyweight Challenge starts TOMORROW, and this is your final chance to join!

✅ 15 minutes a day
✅ No equipment needed
✅ Follow-along workouts posted daily at 6:00am

This challenge is FREE and open to anyone who’s ready to take action. Whether you’re just starting your fitness journey or looking to level up, this is your chance to make a change.

💥 Ready to join? Drop a 💪 in the comments or DM me for the link to the group. Let’s crush this together!

08/27/2025

🚨 5 DAYS TO GO 🚨

The 30-Day Bodyweight Challenge kicks off this Friday, and I’m fired up to help YOU build momentum and finish the year strong.

✅ 15 minutes a day
✅ No equipment needed
✅ Follow-along workouts posted daily at 6:00am

This challenge is FREE and open to anyone who’s ready to take action. Whether you’re just starting your fitness journey or looking to level up, this is your chance to make a change.

💥 Ready to join? Drop a 💪 in the comments or DM me for the link to the group. Let’s do this together!

08/25/2025

🚨 FREE 30-Day Bodyweight Challenge 🚨

Starting September 1st, I’m leading a 30-day challenge to help YOU build momentum and finish the year strong.

Here’s the deal:
✅ 15 minutes a day
✅ No equipment needed
✅ Follow-along workouts posted daily at 6:00am

This challenge is for anyone who’s ready to take action—whether you’re just starting your fitness journey or looking to push yourself to the next level.

I’ll be right there with you, leading every workout and showing you that 15 minutes a day can make a massive difference.

💥 Ready to join? Drop a 💪 in the comments or DM me for the link to the group. Let’s crush this together!

02/19/2025

** Who’s Ready to Make a Change? **

Looking for **3 people** who are ready to commit to their health and finally see real results! Whether you want to **build muscle, lose fat, or just feel stronger and more confident**, I’ve got you covered.

**Spots are limited**—so if you’re ready to take the next step, **drop your name below or DM me!** And if you know someone who’s been talking about getting in shape, tag them—let’s get after it together!

In the last 12 weeks, this 68-year-old client has achieved incredible results by committing to a consistent training pro...
11/13/2024

In the last 12 weeks, this 68-year-old client has achieved incredible results by committing to a consistent training protocol and nutrition plan. He first started training with us back in September 2023, weighing in at 226 pounds, and he’s now down to 204. Over these months, he’s put in the work, and it’s paid off in a big way.

The first year of training focused on building a strong foundation, helping him develop consistency and strength. Now, in these past 12 weeks, we’ve added a dedicated nutrition protocol to complement his training, and the changes have been remarkable.

Not only has he lost weight, but he’s also seen significant changes in his body composition. He’s dropped 10 pounds of fat mass, reduced his body fat percentage by 5%, and gained 4 pounds of lean muscle. These changes reflect his commitment and consistency, especially with his workouts and daily activity.

What’s helped him reach these results is his dedication to strength training and staying active each day, paired with disciplined nutrition. His journey at 68 is a testament to the power of building a solid foundation and trusting the process to achieve sustainable, lasting results at any age.

🎉💪 Meet Katie Schnieder! 💪🎉Katie has been lifting for about 2.5 to 3 years, but she got serious about her training in Ja...
08/06/2024

🎉💪 Meet Katie Schnieder! 💪🎉

Katie has been lifting for about 2.5 to 3 years, but she got serious about her training in January. Starting at 192 lbs, her sheer determination and relentless effort have brought her down to 186 lbs, and her progress is nothing short of inspiring!

Check out her incredible progress:
📸 January (right) vs. July (left) 📸

Katie just PR’d:
🏋️‍♀️ Back Squat: 230 lbs (previously 225 lbs)
🏋️‍♀️ Bench Press: 145 lbs (previously a failed attempt at 135 lbs)
🏋️‍♀️ Deadlift: 210 lbs (previously 200 lbs)
🏋️‍♀️ Shoulders Elevated Barbell Hip Thrust: 255 lbs

Her transformation is proof that hard work pays off! Katie’s attitude and approach to training have evolved tremendously. It’s a reminder that chasing performance over the number on the scale can lead to incredible results. Keep pushing, Katie – we’re so proud of you! 💥✨

Address

2402 Alexandria Pike
Southgate, KY
41071

Opening Hours

Monday 5am - 9am
3pm - 7pm
Tuesday 9am - 10am
3pm - 7pm
Wednesday 5am - 9am
3pm - 7pm
Thursday 5am - 10am
3pm - 7pm
Friday 5am - 9am
1pm - 7pm

Telephone

+18597576994

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