FIT with LIT

FIT with LIT Fitness Facility
Personal Training
Group Training: HIIT, YOGA,PILATES
Nutrition

09/08/2026

Peace. Protein. Progress.
Some people need drama — we just need our 3 P’s. 🤍

That’s the whole vibe this season. No chaos, just consistency.

09/03/2026

September always hits different, it’s giving fresh start energy without the pressure of a New Year’s resolution. Fall is basically a second January, and I’m here for it.

So let’s talk about what we’re building this month:
✨ Stronger, not smaller
✨ Consistent, not perfect
✨ Showing up for YOU

Drop a 🎯 in the comments if you’re setting a September goal we want to hear it.

New month, new goals, new energy. Let’s go. 💪

09/02/2026

Strength fades if you stop. Consistency compounds. The people getting real results aren’t the ones going the hardest for two weeks, they’re the ones who show up on the boring days, the tired days, the days they don’t feel like it.

Your body responds to what you repeat, not what you do once. A brutal workout you do one time changes nothing. A moderate workout you do 3x a week for 6 months changes everything.

That’s the whole program. Not intensity. Repetition.

08/31/2026

A fitness studio that has an all women-only when it comes to those group workout classes! 💛💪🏼✨️

Fit with Lit offers women only group classes and personal training for both men and women. Located in Newport Beach close by John Wayne Airport!

We are currently having our trial for new clients to try 5 classes for $35! 🤩🌟
DM us for more Info about our trial offer for women's group classes and personal training sessions!

08/30/2026

Don't miss out in your next workout 💪🏼🔥 Book your classes through the link in our bio or mindbody and see you in the next one.

08/29/2026

❤️

08/27/2026

A mix of strength and pilates for the a workout week. 💪🏼

08/25/2026

That day starts in the gym, not after the perfect plan. Show up before you feel ready, consistency beats motivation every time. Your future self is already thanking you for this rep.

08/22/2026

Meanwhile this is what strength training does when you actually commit to it. Not hours of cardio. Not guessing. Lifting heavy, consistently, with a plan.

I’ve seen it in my own body. I’ve seen it in dozens of clients. It’s not luck, it’s just lifting weights and doing it long enough to matter.

Body composition changes when you train like it matters.

Address

2030 Quail Street
Newport Beach, CA
92660

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17147876135

Website

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