Shape-Up Health Club

05/12/2026

You're invited to an exciting opportunity at Shape-Up Health Club! Join us on Saturday, May 16th, from 12:00 PM to 1:00 PM for an inspiring free lecture with the renowned Robert Burns, where he will share invaluable insights on how to "Lose the Fat, Gain the Muscle" in just six weeks! Don't miss out on the chance to learn from the best and equip yourself with the essential tools for success. Remember, registration closes on May 15th, so call us at 949-760-9335 to secure your spot today! Plus, gear up for our annual Shape Up For Summer Challenge—it's the perfect way to embrace your fitness aspirations in a fun and engaging environment. Let's make this summer your best one yet! Call 949.760.9335. www.shape-up.com

04/15/2026

Meet the "Real Jerry Maguire," April 29th, Wednesday, 5:30 to 7:30 pm for an exclusive reception and book signing of "The Comeback", featuring legendary sports figure, Leigh Steinberg who will share insights on resilience and rebuilding after setbacks, drawing from decades of experience in the industry. -up

Email from Shape-Up Health Club Includes Complimentary Tasty Delights by Foretti's Restaurant, Wine and Beverages   Meet the Real "JERRY MAGUIRE" Exclusive Reception, Book Signing April 29th (Wednesda

03/30/2026

Your Shape-Up Family Needs You! "Help Support Kelsey Millay, ShapeUp Instructor's Healing Journey" - GoFundme campaign.

Shortly after Chris and Kelsey welcomed their second child into the world, Kelsey received a serious medical diagnosis. She has begun chemotherapy—and is navigating this fight while caring for a newborn and a two-year-old.

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Email from Shape-Up Health Club (See Go FundMe Campaign) https://www.gofundme.com/f/help-support-kelsey-millays-healing-journey "Help Support Kelsey Millay's Healing Journey" Your Shape-Up Family Need

03/18/2026

Meet the Real "Jerry Maguire" Featuring Leigh Steinberg, Author, Speaker, & Elite Sports Agent - Exclusive Reception, Book Signing, Wed., April 29th 5:30 - 7:30 pm
Includes Complimentary Tasty Delights by Foretti's Restaurant, Wine and Beverages
Location: Shape-Up Health Club, 2101 E. Coast Hwy., Corona del Mar CA
949-760-9335 www.shape-up.com

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Email from Shape-Up Health Club Includes Complimentary Tasty Delights by Foretti's Restaurant, Wine and Beverages   Meet the Real "JERRY MAGUIRE" Exclusive Reception, Book Signing April 29th (Wednesda

02/25/2026

As we age, maintaining NAD+ levels becomes crucial for health and vitality. NMN supplements show promise, especially for those over 50. Clinical trials indicate benefits like improved muscle function and sleep quality. However, exercise remains the most effective way to boost NAD+ levels. Consistent training and proper nutrition are key. If considering NMN, consult your doctor first.

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Email from Shape-Up Health Club What Every Member Over 50 Should Know   NMN and NAD+: What Every Member Over 50 Should Know The molecule that powers every cell in your body— and what you can do to ke

02/24/2026

Breakfast has a rich history that goes beyond marketing slogans. From ancient civilizations to modern-day practices, the importance of a nutritious morning meal is backed by science—not just advertising. A protein-rich breakfast can enhance blood sugar regulation and provide sustained energy throughout the day. Let's break free from ultra-processed options and embrace whole foods for a healthier start.

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Email from Shape-Up Health Club And Why It Matters More Than You Think   How Your Breakfast Was Invented And Why It Matters More Than You Think By Robert Burns | Shape-Up Health Club | Shape-Up For Li

02/24/2026

The alkaline myth is just that—a myth. Recent studies reveal that your body naturally balances pH levels without the need for expensive alkaline products. Instead, focus on whole foods, quality sleep, and consistent movement for long-term health. Embrace the truth that lies between extremes.

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Email from Shape-Up Health Club Why the Real Answer Lives Between the Extremes   The Alkaline Myth & the Balanced Truth Why the Real Answer Lives Between the Extremes By Robert Burns Shape-Up Health C

01/09/2026

Understanding your protein consumption is crucial for achieving fitness goals. Our Personal Protein Tracking Worksheet is designed to help health-conscious individuals at Shape-Up Health Club monitor their protein intake effectively. This tool not only promotes mindful eating but also empowers members to make informed dietary choices. Join our community in discussing protein strategies and share your insights on nutrition!
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12/02/2025

Muscle mass matters more than you think! Strengthen your future! 💪

Email from Shape-Up Health Club The Ultimate Investment in Your Future Self   Your Muscle Mass: The Ultimate Investment in Your Future Self by Robert Burns Why Shape-Up Has Been Right All Along About

12/02/2025

Debunking protein myths and exploring alternative proteins. Read our latest article to learn more about achieving your fitness goals with protein. **p