Orchard Valley CrossFit

Orchard Valley CrossFit Ordinary people doing extraordinary things.

After the TRU Challenge, we’re heading over to Newburgh Brewing Co. to celebrate! Come hang with us, grab a drink, and e...
09/18/2026

After the TRU Challenge, we’re heading over to Newburgh Brewing Co. to celebrate! Come hang with us, grab a drink, and enjoy some time together after a fun day of competition.

Registered athletes will receive a drink ticket with entry, thanks to our friends at Newburgh Brewing!

❗️TEAM/ATHLETE ANNOUNCEMENTS❗️

-Team Not Fast, Just Furious from Raise The Bar CrossFit
-Alex Demundo

The TRU Challenge at Orchard Valley CrossFit on 10/17
Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

❗️TEAM ANNOUNCEMENTS❗️-Coffee Beanzzz - Paige Conklin & Steven Reisert from Burn the Ships CrossFit -1-800-GET-YOLKED - ...
09/12/2026

❗️TEAM ANNOUNCEMENTS❗️

-Coffee Beanzzz - Paige Conklin & Steven Reisert from Burn the Ships CrossFit
-1-800-GET-YOLKED - Kiley Saffadi & Bitsy Fee from Vitality Fitness
-Glitter & Gains - Ellie Cassidy & Katie Denoyellesfrom Pine Bush Sweat Lab
-Girls gone Strong - Makaila Barnett & Keisha Hall from Orchard Valley CrossFit

Register by THIS SATURDAY 9/12 for a FREE SHIRT! 👕

The TRU Challenge at Orchard Valley CrossFit on 10/17
Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

I’ll shout it from the rooftops forever: the foundation of who we are is our incredible coaches. ❤️They have careers, fa...
09/08/2026

I’ll shout it from the rooftops forever: the foundation of who we are is our incredible coaches. ❤️

They have careers, families, kids, and full lives of their own, but when they walk through these doors, they pour their hearts and souls into this place and our people.

There’s no one more dedicated, and we are all so incredibly lucky. This place is what it is because of them. 🫶

On that note, this Saturday is….Saturday Scaries with Coach Joe. You’re welcome ☠️ 💀 😈

❗️TEAM ANNOUNCEMENTS❗️-TACO ‘BOUT FLEX APPEAL Doug Militzer and Mary Kate Herbert from Burn the Ships CrossFit -GIRLS GO...
09/03/2026

❗️TEAM ANNOUNCEMENTS❗️

-TACO ‘BOUT FLEX APPEAL Doug Militzer and Mary Kate Herbert from Burn the Ships CrossFit
-GIRLS GONE STRONG Makaila Barnett and Keisha Hall from Orchard Valley CrossFit
-NERD ALERT Flori Sugrue and Lindsay Jankovitz from Orchard Valley CrossFit

Register by 9/12 for a FREE SHIRT! 👕

The TRU Challenge at Orchard Valley CrossFit on 10/17
Link (also in bio) - https://tru-challenge.com/host/202610/2120/?fbclid=IwdGRjcASKb6JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoNOvuP573FAvc85ECODHu44K72LRb3aJ4GEqthmiZdRz9_YoWExiHKhWMyI_aem_9-R6h0d1mx6dXEbTPzWgFw

TRU Challenge

Rounding out the summer with Natasha as our member of the month! She has been really dedicated and willing to try new th...
09/01/2026

Rounding out the summer with Natasha as our member of the month! She has been really dedicated and willing to try new things, we’re so proud of her! 💪 Natasha A. Reyes

When did you first start doing CrossFit?
I was first introduced in 2024 when I took a few classes before I went on my second deployment. When I returned, I knew I wanted to go back to CrossFit.

Were you doing any other exercise before CrossFit? If so, what type?
I used to attend a lot of Zumba classes. They were a lot of fun but I really wanted to feel challenged.

What do you do for work?
I’m a program analyst at West Point’s G-8 (Finance Department).

What is your age?
33 years young.

What is your favorite CrossFit movement?
I have a few but my absolute favorite is the rope climbing.

What is your favorite color?
Red.

What is your favorite local restaurant to grab food at?
Los Amigos Mexican Restaurant. Best. Tacos. Ever!

What is one goal by the end of the year?
To do one strict pull-up.

What motivates you to keep coming to the gym every week?
That each time I go, it’s one more day I’m improving.

What is one accomplishment when it comes to your health and fitness that you’ve experienced since starting at Orchard Valley CrossFit?
Confidence in myself. The coaches and other members have taught me that I’m more capable than I am very knew. Shout out to 4:30pm class for pushing me every time I show doubt.

What would your advice be to someone just starting out CrossFit or that’s thinking about starting?
My biggest advise is that you just try. And when you try, keep it consistent. There are so many scaling options. If you can’t jump, then step. If you can’t do a pull up, work on ring rows. The biggest successes come from just showing up and giving it a shot.

Address

1-15 South Colden Street, Suite #300
Newburgh, NY
12550

Opening Hours

Monday 5:30am - 10am
5:30pm - 8:30pm
Tuesday 5:30am - 10am
5:30pm - 8:30pm
Wednesday 5:30am - 10am
5:30pm - 8:30pm
Thursday 5:30am - 10am
5:30pm - 8:30pm
Friday 5:30am - 10am
5:30pm - 8:30pm
Saturday 9am - 10am

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