Buff Daisy Fitness

Buff Daisy Fitness Come have some fun do something healthy for yourself
845-596-7013

To join the gym
 http://buff-daisy-fitness.fitnessgm.com

The goal of my gym is to create a worm friendly environment where everyone is welcome to work out.

Everyone is welcome. You do not have to be a member to the Gym. Everybody is welcome. If you have a Matt or a blanket, ...
06/11/2026

Everyone is welcome. You do not have to be a member to the Gym. Everybody is welcome.
If you have a Matt or a blanket, make sure you bring it. We’re gonna be doing stretching at the back field in the trout ponds. See you all Saturday.

06/09/2026

Zumba and silver groove!!!!

06/09/2026
Motivation Monday. This man broke the record. 100 year old bodybuilder. 100 years old. Bodybuilding is all about muscl...
06/08/2026

Motivation Monday.
This man broke the record. 100 year old bodybuilder.

100 years old.

Bodybuilding is all about muscle hypertrophy safely, lifting protecting the joints lift heavy lift safe so you can lift tomorrow

I’ve said it before and I will say it again.
Weightlifting is the fountain of youth!!!!

Lift for independence
Lift for brain function
Lift to elevate your mood
Lift to speed your metabolism

Weights and cardio are the way to fight the aging process. We can’t stay young forever, but we do not have to be old and...
06/04/2026

Weights and cardio are the way to fight the aging process. We can’t stay young forever, but we do not have to be old and feeble.

Let’s move today!!!!

Address

4 Whig Street
Newark Valley, NY
13811

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