Power Pilates Studio

Power Pilates Studio Global Leader of the Classical, Joseph Method | Providing Client Training Since 1989
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05/29/2026

Why Classical Pilates benefits every body:
👉 improves mobility
👉 builds core strength
👉 reduces chronic pain
👉 increases energy levels and stamina
👉 enhances overall wellbeing and vitality through mindful movement

Give your body the love and attention it needs, everything else will align 💫

Kind reminder: Take time for yourself 🧘‍♀️Booking a Private Session can help you recenter. Enjoy a workout that is tailo...
05/29/2026

Kind reminder: Take time for yourself 🧘‍♀️
Booking a Private Session can help you recenter. Enjoy a workout that is tailored to your needs, by an expert, for the ultimate mind-body experience.

Stay balanced, stay strong 💪⚖️

05/27/2026

Part 2 with Emily: One Wunda moment and her fingers become magnets, the next moment she’s flexing her green thumb outside the studio 👩‍🌾

Win her over with your genuine commitment to the classical method and book your next classes now!
P.S. Non-dancers are welcome too 🤪🫶

Self-care includes Pilates, right? 😊Secure your studio perks when you become a member and never worry about your Pilates...
05/24/2026

Self-care includes Pilates, right? 😊
Secure your studio perks when you become a member and never worry about your Pilates routine!

All our Membership Plans include:
♾️ unlimited classes
💪 premium instructors
🗽 three iconic NYC locations

Looking forward to seeing you on the mat!

Did you know Pilates was originally created for rehabilitation and injury recovery? Joseph Pilates designed his method t...
05/21/2026

Did you know Pilates was originally created for rehabilitation and injury recovery? Joseph Pilates designed his method to strengthen, rebalance, and correct muscle imbalances. At Power Pilates, we still teach it the Classical way 💪🧘

Suffering from an injury? You’re in the right place 🙂‍↕️
Book a private session for focused, personalized instruction - just as Pilates was meant to be done!

05/20/2026

Fun, funky, fresh…. You probably already know Emily ✨
We sat down with her to talk about her journey from ballet to classical Pilates, how movement shaped her teaching style, and the connection she found between both worlds over the years 🩰

Follow for part 2 to learn more about her 🎬

It's time to put away your heavy sweatshirts and refresh your workout wardrobe with summer looks 🌞Move your body freely ...
05/20/2026

It's time to put away your heavy sweatshirts and refresh your workout wardrobe with summer looks 🌞
Move your body freely with these light and soft materials, minimalistic cuts, and motivating slogans. Look and feel good, on and off the mat 💪

shop.powerpilates.com 🛒🩶

In Pilates, breath isn’t background noise. It’s the foundation 🫁✨Every inhale creates space, every exhale helps you cont...
05/18/2026

In Pilates, breath isn’t background noise. It’s the foundation 🫁✨

Every inhale creates space, every exhale helps you control and connect deeper into your movement. It supports alignment, core engagement, and even helps regulate stress while you train. That’s why breathwork is at the heart of the method; it ties the body and mind together with every single move.

Simple, essential, and always working with you 😮‍💨

Take this Sunday to reset with intention 🧘‍♀️ Move mindfully, control your breath as you roll, stretch, and strengthen.....
05/17/2026

Take this Sunday to reset with intention 🧘‍♀️
Move mindfully, control your breath as you roll, stretch, and strengthen... in just an hour, our classes will remind you how good you can feel 💫

05/13/2026

Part 2: They drew it… now they have to do it ✍️💪
Which one do you think looked the hardest? 👀

Address

New York, NY

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

(212) 627-5852

Website

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