Shape Up NYC

Shape Up NYC Over 350 FREE fitness classes at 250 locations across New York City! Shape Up NYC is a free fitness

Shape Up NYC is a free citywide fitness program run by NYC Parks, in partnership with NYC Service and Empire Blue Cross Blue Shield, that targets neighborhoods with high rates of obesity and obesity related disease. Shape Up NYC offers FREE classes such as Zumba, Yoga, aerobics, kickboxing, cardio sculpt, and many more. Classes are found all across the five boroughs at recreation centers, parks, s

chools, community centers, libraries, senior centers, and hospitals. You can find our complete schedule of classes on our website: http://www.nyc.gov./shapeup

Follow us on Twitter for featured classes, events, photos, and other information: http://twitter.com/shapeupnyc

🚨 NEW CLASS ALERT! 🚨   Join Keita at Pelham Bay Park for Yoga on Saturdays 8:30am starting June 6th!  💪Yoga 🗓 Saturdays,...
06/05/2026

🚨 NEW CLASS ALERT! 🚨  
 
Join Keita at Pelham Bay Park for Yoga on Saturdays 8:30am starting June 6th! 
 
💪Yoga 
🗓 Saturdays, Starts 6/6/26  
⏰ 8:30 a.m. - 9:30 a.m 
📍 Pelham Bay Park (Middletown Road & Stadium, Avenue   
Bronx, NY 10465) 
Class meets on the lawn southeast of the tennis courts. Adjacent to the outdoor fitness gym.   
 
Sign Up on the Shape Up website. Link in bio and story.  
 
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All Shape Up NYC classes are  and open to the public.  
 
   

🚨 NEW CLASS ALERT! 🚨   Join Kieta at Pelham Bay Park for Yoga on Saturdays 8:30am starting June 6th!  💪Yoga 🗓 Saturdays,...
06/05/2026

🚨 NEW CLASS ALERT! 🚨  
 
Join Kieta at Pelham Bay Park for Yoga on Saturdays 8:30am starting June 6th! 
 
💪Yoga 
🗓 Saturdays, Starts 6/6/26  
⏰ 8:30 a.m. - 9:30 a.m 
📍 Pelham Bay Park (Middletown Road & Stadium, Avenue   
Bronx, NY 10465) 
Class meets on the lawn southeast of the tennis courts. Adjacent to the outdoor fitness gym.   
 
Sign Up on the Shape Up website. Link in bio and story.  
 
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All Shape Up NYC classes are  and open to the public.  
 
   

Celebrate International Yoga Day with Bona at her Beginner Yoga: International Yoga Day class at Forest Park on Saturday...
06/04/2026

Celebrate International Yoga Day with Bona at her Beginner Yoga: International Yoga Day class at Forest Park on Saturday June 20th at 10:00am!

🧘🏽‍♀️ Beginner Yoga: International Yoga Day
🗓 Saturday, 6/20
⏰ 10:00 a.m. - 10:45 a.m.
📍 Forest Park - Sobelsohn Basketball Courts

Class meets in the field just north of the Sobelsohn Basketball Courts. Please bring a mat!

Please bring a mat!

Sign Up on the Shape Up website. Link in bio and story.⁣

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All Shape Up NYC classes are and open to the public.

Thank you to Zarina’s dedicated participants at Torsney Playground! You can join her Cardio Sculpt classes three morning...
06/03/2026

Thank you to Zarina’s dedicated participants at Torsney Playground! You can join her Cardio Sculpt classes three mornings a week on Mondays, Wednesdays, and Fridays at 9am. Don’t forget to check out her indoor classes at Queensbridge Park on Tuesdays and Thursdays at 11am!

💪🏼 Cardio Sculpt with Zarina 
🗓 Mondays, Wednesdays, & Fridays (No class 10/16).
⏰ 9:00 AM – 10:00 AM
📍 Torsney Playground (43rd St & Skillman Ave, Queens, NY 11104)

🗓 Tuesdays & Thursdays
⏰ 11:00 AM – 12:00 PM
📍 Queensbridge Park House (Vernon Blvd & Ed Koch Queensboro Bridge Path, Queens, NY 11101)

Sign Up on the Shape Up website. Link in bio and story.⁣
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All Shape Up NYC classes are and open to the public.

🚨 NEW CLASS ALERT! 🚨   Join Anushya at Chelsea Recreation Center for BollyX on Mondays 6:30pm starting June 1st!  💪Bolly...
05/29/2026

🚨 NEW CLASS ALERT! 🚨  
 
Join Anushya at Chelsea Recreation Center for BollyX on Mondays 6:30pm starting June 1st! 
 
💪BollyX 
🗓 Mondays, Starts 6/1/26 (No class on 6/22). 
⏰ 6:30 p.m. - 7:30 p.m 
📍 Chelsea Recreation Center (430 W 25th St., New York, NY 10001) 
 
Sign Up on the Shape Up website. Link in bio and story.  
 
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All Shape Up NYC classes are  and open to the public.  
 
 

Come join Dance Fitness Fiesta with Amy at Vic Hanson Field House! 💃🏽Dance Fitness Fiesta with Amy🗓 Wednesdays ⏰ 6:00 PM...
05/18/2026

Come join Dance Fitness Fiesta with Amy at Vic Hanson Field House!

💃🏽Dance Fitness Fiesta with Amy
🗓 Wednesdays
⏰ 6:00 PM⁣- 6:45 PM 
📍Vic Hanson Field House (133-39 Guy R Brewer Blvd Jamaica, NY 11434 )
 
Register on the Shape Up website. Link in bio. 
⁣ 
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All Shape Up NYC classes are and open to the public.  
 

🚨 NEW LOCATION CLASS ALERT! 🚨  Bee’s Tropic Rush Dance Fitness class is moving to Shirley Chisholm Recreation Center. Jo...
05/08/2026

🚨 NEW LOCATION CLASS ALERT! 🚨 
 
Bee’s Tropic Rush Dance Fitness class is moving to Shirley Chisholm Recreation Center. Join her on Saturdays at 10:00am starting May 2nd! 
 
💪Tropic Rush Dance Fitness with Bee ()
🗓 Saturdays, Starting 5/1/26 
⏰ 10:00 AM⁣-10:45 AM 
📍 Shirley Chisholm Recreation Center (3105 Farragut Pl. Brooklyn, NY 11210)⁣ 
 
Register on the Shape Up website. Link in bio. 
⁣ 
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All Shape Up NYC classes are and open to the public.  
 

🚨 ADDITIONAL CLASS ALERT! 🚨   Jeana will be teaching a second LaBlast® Fitness class on the Coney Island Boardwalk-W17th...
05/08/2026

🚨 ADDITIONAL CLASS ALERT! 🚨  
 
Jeana will be teaching a second LaBlast® Fitness class on the Coney Island Boardwalk-W17th St. & Riegelmann Boardwalk on Sundays at 10am starting May 3rd.  
  
💃 LaBlast® Fitness with Jeana   
🗓 Sundays
⏰ 10:00 A.M. — 10:45 A.M.  
📍 Coney Island Boardwalk- W17th St. & Riegelmann Boardwalk. Class meets in front of the parachute drop near the boardwalk entrance.    
  
Sign Up on the Shape Up website. Link in bio and story.⁣  
 
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All Shape Up NYC classes are  and open to the public.   
 

05/06/2026

Address

169-65-137th. Ave, Rochdale Village, Jamaica, N.Y., 11434
New York, NY
11434

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Alerts

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