Strong Time Fitness

Strong Time Fitness Strong Time Fitness' goal is to connect as many people as possible with the best fitness research.

07/09/2026



06/23/2026

I saw Jeff Cavalier doing these so I figured why not try them. They look like rows with bad form but they target the middle and rear delts. They definitely do the job.

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157-05 Cross Bay Blvd
New York, NY
11414

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