Training Zone NYC

Training Zone NYC An Ozone Park mixed martial arts/fitness academy that offers a wide variety of classes and opportunities to learn new skills and meet personal goals.

Training Zone NYC Inc is located in Ozone Park, New York and is one of the most diverse and quality Mixed Martial Arts and Fitness School in the area. Founded in 2009 by Manzur Hussain, Training Zone NYC Inc continues to grow in capacity and ability allowing us to provide the most efficient and beneficial tools and skills needed to accomplish any fitness goals and training aspirations you may have. Self defense, confidence, mental and physical fitness, weight loss, core stabilization and much more can be accomplished through our intense and rigorous curriculum. We are the first and only training school in New York that has been privileged to test and rank students in Doce Pares Escrima/Weapons under the highest ranking black belt in North America, Grandmaster and Deacon D**g Cuesta. Training Zone NYC Inc is the official Ozone Park location for Renzo Gracie Brazilian Jiu-jitsu. We also specialize in Taekwondo, Muay Thai and Boxing. With the wide array of programs, students will be able to combine the most effective techniques in each area to build a strong and solid foundation to their Mixed Martial Arts education. Overall, we are very satisfied and proud of the curriculum we have set forward to teaching our students and children. We extend to you the offer to come in and try a FREE trial class in any of these aspects of training. Call 718-529-6999 or email [email protected] to schedule an appointment or complete our contact form.

๐Ÿฅ‹ BUILD CONFIDENCE. DISCIPLINE. RESPECT.Our Junior Taekwondo Program at Training Zone NYC is designed for kids ages 5โ€“14...
08/31/2026

๐Ÿฅ‹ BUILD CONFIDENCE. DISCIPLINE. RESPECT.

Our Junior Taekwondo Program at Training Zone NYC is designed for kids ages 5โ€“14! ๐Ÿ’ช๐Ÿ”ฅ

Give your child the skills, confidence, and discipline to grow both on and off the mats.

๐Ÿ‘Š Ages 5โ€“14
๐Ÿฅ‹ Learn Taekwondo
๐Ÿ’ช Build Strength & Confidence
๐ŸŽฏ Develop Discipline & Focus

โ€” Training Zone NYCโ€”
๐Ÿ“First Avenue , Gramercy Park
๐Ÿ“Liberty Avenue , Ozone Park
๐ŸŒ www.tznyc.com
โ˜Ž๏ธ (718)529-6999
๐Ÿ“ฒ Book your childโ€™s FREE trial class today!

๐Ÿฅ‹ BUILD CONFIDENCE. BUILD DISCIPLINE. BUILD SKILLS.Our Junior Brazilian Jiu-Jitsu program is where kids learn, grow, and...
08/28/2026

๐Ÿฅ‹ BUILD CONFIDENCE. BUILD DISCIPLINE. BUILD SKILLS.

Our Junior Brazilian Jiu-Jitsu program is where kids learn, grow, and have fun on the mats! ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ Gramercy Park & Ozone Park
๐ŸŽฏ Book your childโ€™s FREE trial class today!

๐ŸŒ www .com | ๐Ÿ“ž 718-529-6999

๐ŸฅŠ๐Ÿฅ‹ TRAIN HARD. FIGHT SMART. GET STRONGER.Hard work, good energy, and a team that keeps showing up. ๐Ÿ’ช๐Ÿ”ฅWhether you want to...
08/27/2026

๐ŸฅŠ๐Ÿฅ‹ TRAIN HARD. FIGHT SMART. GET STRONGER.
Hard work, good energy, and a team that keeps showing up. ๐Ÿ’ช๐Ÿ”ฅ
Whether you want to sharpen your striking with Muay Thai Boxing or build your technique, strength, and confidence with Brazilian Jiu-Jitsu, Training Zone NYC has you covered.

๐Ÿ”ฅ Learn the skills.
๐Ÿ’ช Build the discipline.
๐Ÿฅ‹ Train with purpose.

Your journey starts with one class.

๐Ÿ“ Training Zone NYC
- Liberty Ave , Ozone Park
- First Ave , Gramercy Parl
๐ŸŒ www.tz.nyc
๐Ÿ“ž 718-529-6999

Book your FREE trial class today!

๐ŸฅŠ๐Ÿฅ‹ TRAIN HARD. FIGHT SMART. GET STRONGER.Hard work, good energy, and a team that keeps showing up. ๐Ÿ’ช๐Ÿ”ฅWhether you want to...
08/27/2026

๐ŸฅŠ๐Ÿฅ‹ TRAIN HARD. FIGHT SMART. GET STRONGER.
Hard work, good energy, and a team that keeps showing up. ๐Ÿ’ช๐Ÿ”ฅ
Whether you want to sharpen your striking with Muay Thai Boxing or build your technique, strength, and confidence with Brazilian Jiu-Jitsu, Training Zone NYC has you covered.

๐Ÿ”ฅ Learn the skills.
๐Ÿ’ช Build the discipline.
๐Ÿฅ‹ Train with purpose.

Your journey starts with one class.

TRAINING ZONE NYC
๐Ÿ“ Liberty Ave , Ozone Park
๐Ÿ“ First Ave , Gramercy Park
๐ŸŒ www.tz.nyc
๐Ÿ“ž 718-529-6999

Book your FREE trial class today!

SPARRING DAY AT TRAINING ZONE NYC! ๐ŸฅŠReal training. Real pressure. Real growth. ๐Ÿ’ชSparring isnโ€™t about proving whoโ€™s tough...
08/26/2026

SPARRING DAY AT TRAINING ZONE NYC! ๐ŸฅŠ

Real training. Real pressure. Real growth. ๐Ÿ’ช

Sparring isnโ€™t about proving whoโ€™s tougher โ€” itโ€™s about testing your skills, building confidence, learning from every round, and getting better together. ๐Ÿ”ฅ

๐ŸฅŠ Every Friday โ€” Liberty Ave, Ozone Park
๐ŸฅŠ Every Wednesday โ€” 1st Ave, Gramercy Park

Come train hard, sharpen your skills, and become better every round.

Train for the gym. Train for life.๐Ÿฅ‹

08/25/2026

๐Ÿฅ‹ BRAZILIAN JIU-JITSU AT TRAINING ZONE NYC! ๐Ÿ”ฅ

Build your technique, strength, confidence, and conditioning on the mats! Whether youโ€™re a beginner or experienced, come train with us and level up. ๐Ÿ’ช

๐Ÿ“ Training Zone NYC โ€” Liberty Ave, Ozone Park
๐Ÿฅ‹ Every Tuesday, Thursday & Friday
โฐ 8:30 PM โ€“ 9:30 PM

๐ŸŽฏ Book your FREE trial class now!
๐ŸŒ www.tznyc.com
๐Ÿ“ž 718-529-6999

Come train. Learn. Grow. Get better. ๐Ÿฅ‹๐Ÿ”ฅ

๐ŸฅŠSPARRING DAY AT TRAINING ZONE NYC ๐Ÿ”ฅOnly hands and legs for the warm-up.๐Ÿฆต๐Ÿ˜‚Then itโ€™s time to put the skills to work! ๐Ÿ’ช๐ŸฅŠSp...
08/24/2026

๐ŸฅŠSPARRING DAY AT TRAINING ZONE NYC ๐Ÿ”ฅ

Only hands and legs for the warm-up.๐Ÿฆต๐Ÿ˜‚

Then itโ€™s time to put the skills to work! ๐Ÿ’ช๐ŸฅŠ

Sparring helps you build timing, technique, movement, defense, and confidence โ€” while putting your Muay Thai skills into action.

๐Ÿ”ฅ Train hard. Spar smart. Keep improving.

BOOK YOUR FREE TRIAL CLASS FOR OUR MUAY THAI BOXING CLASS!!

๐ŸŒwww.tznyc.com
โ˜Ž๏ธ 718-529-6999

Life can test you in ways you never expected. The hardest battles arenโ€™t always fought in the gym โ€” theyโ€™re fought when ...
08/22/2026

Life can test you in ways you never expected. The hardest battles arenโ€™t always fought in the gym โ€” theyโ€™re fought when youโ€™re at your lowest and choose to keep going.

Through every setback, every struggle, and every obstacle, never quit. Keep pushing. Keep fighting.

If you put your mind to it, you can overcome more than you ever thought possible. ๐ŸฅŠ๐Ÿ”ฅ

Train for life. Lead by example.๐Ÿ’ช๐Ÿ™๐Ÿป

๐Ÿฅ‹ JUNIOR SPARRING DAY! ๐ŸฅŠEvery Friday, our juniors get the chance to put their skills to the test, build confidence, shar...
08/20/2026

๐Ÿฅ‹ JUNIOR SPARRING DAY! ๐ŸฅŠ

Every Friday, our juniors get the chance to put their skills to the test, build confidence, sharpen their technique, and learn the true meaning of discipline and respect. ๐Ÿ’ช๐Ÿ”ฅ

Itโ€™s not just about sparring โ€” itโ€™s about learning, growing, and becoming stronger both on and off the mats!

๐ŸฅŠ Every Friday
๐Ÿ‘Š Train โ€ข Learn โ€ข Grow
๐Ÿ“ Training Zone NYC - Liberty Ave , Ozone Park

Book your childโ€™s free trial class today!
๐ŸŒ www.tz.nyc

Address

New York, NY

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 4:30pm - 9:30pm
Wednesday 4:30pm - 9:30pm
Thursday 4:30pm - 9:30pm
Friday 4:30pm - 9pm
Saturday 9am - 11am

Telephone

+17185296999

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