What are the opening hours?

Monday 4:30pm - 9:30pm Tuesday 4:30pm - 9:30pm Wednesday 4:30pm - 9:30pm Thursday 4:30pm - 9:30pm Friday 4:30pm - 9pm Saturday 9am - 11am

Training Zone NYC

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New York, NY
Training Zone NYC

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An Ozone Park mixed martial arts/fitness academy that offers a wide variety of classes and opportunities to learn new skills and meet personal goals.

Training Zone NYC Inc is located in Ozone Park, New York and is one of the most diverse and quality Mixed Martial Arts and Fitness School in the area. Founded in 2009 by Manzur Hussain, Training Zone NYC Inc continues to grow in capacity and ability allowing us to provide the most efficient and beneficial tools and skills needed to accomplish any fitness goals and training aspirations you may have. Self defense, confidence, mental and physical fitness, weight loss, core stabilization and much more can be accomplished through our intense and rigorous curriculum. We are the first and only training school in New York that has been privileged to test and rank students in Doce Pares Escrima/Weapons under the highest ranking black belt in North America, Grandmaster and Deacon D**g Cuesta. Training Zone NYC Inc is the official Ozone Park location for Renzo Gracie Brazilian Jiu-jitsu. We also specialize in Taekwondo, Muay Thai and Boxing. With the wide array of programs, students will be able to combine the most effective techniques in each area to build a strong and solid foundation to their Mixed Martial Arts education. Overall, we are very satisfied and proud of the curriculum we have set forward to teaching our students and children. We extend to you the offer to come in and try a FREE trial class in any of these aspects of training. Call 718-529-6999 or email [email protected] to schedule an appointment or complete our contact form.

11/04/2026

🥊 High energy, powerful moves, and nonstop action! Our Cardio Kickboxing crew is bringing the energy, building confidence, and getting stronger with every class! 💪🔥

Join us at our Ozone Park location!

📍 94-00 Liberty Avenue, Ozone Park, NY
Class Schedule:
Tuesday, Thursday & Friday= 6:45 PM – 7:30 PM

Ready to get moving? Come train with us!

📞 718-529-6999– Contact us to book your free trial!

Training Zone – Building Confidence & Discipline for Life.

11/03/2026

Don’t we just LOVE our class pictures? 🥋📸❤️

A little look at some of our amazing Training Zone crews! Different classes, one family. 💪🥊

10/30/2026

🥋 LEVEL UP ON THE MATS!

Looking to build confidence, improve your fitness, and learn real Brazilian Jiu-Jitsu? Come train with us at Training Zone Ozone Park! 🔥

Whether you’re a beginner or already have experience, our adult BJJ classes are a great place to learn, train, and grow with the TZ family. 💪

📍 Ozone Park — RENZO GRACIE
— Training Zone NYC —
🥋 Adult Jiu-Jitsu Schedule:
• Tuesdays, Thursdays & Fridays >>> 8:30–9:30 PM

🔥 Come train. Keep learning. Get stronger.

📲 DM us today to book your trial!

10/29/2026

🥊 READY TO GET YOUR SWEAT ON? 🔥

Turn up the energy with Cardio Kickboxing at Training Zone! Punch, kick, move, and get a great workout while building confidence and discipline. 💪

📍 Ozone Park
🗓️ Tuesday • Thursday • Friday
⏰ 6:45–7:30 PM

🔥 3 Adult Free Trial Classes Available!

Come try a class and see what Training Zone is all about!

📞 (718) 641-9663
📧 [email protected]

Training Zone #

10/28/2026

🥋 Confidence starts on the mats! 🥋

Give your child a fun and positive environment to build confidence, discipline, focus, and coordination while learning Taekwondo. 💪🔥

Our Junior Taekwondo classes at Training Zone – Ozone Park are a great way for kids to stay active, learn new skills, and grow both on and off the mats!

📍 Ozone Park – 94-00 Liberty Ave
🥋 Junior Taekwondo Schedule:
📅 Tuesday & Thursday: 4:30–5:15 PM
📅 Friday: 5:00–5:45 PM

✨ Ready to get started?
📞 (718) 529-6999
📧 [email protected]

Come train with us and become part of the TZ family! 🥋❤️

10/27/2026

🎉🥋 Celebrating the Man Behind Training Zone! 🥋🎉

We had to bring the celebration to the mats! ❤️ Today, we got together as the TZ family to celebrate our founder and instructor, Mr. Manny whose birthday was this weekend. 🎂🎈

We’re so grateful for everything Mr. Manny does for Training Zone, our students, and our entire TZ family. Thank you for all the lessons, laughs, memories, and for always being there to push and inspire us!

Happy Birthday, Mr. Manny! We hope you felt all the love today. ❤️🥳

10/26/2026

Don’t we just love our 10s? 🥊🔥

Nothing like getting the whole crew moving before we get into the real work! A little warm-up, a lot of energy, and everyone getting ready for another Muay Thai session. 😮‍💨🥊

🔥 Adult Muay Thai Boxing Program
📍 Ozone Park — Tue / Thu / Fri | 7:30–8:30 PM

🥊 Ready to get started? Don’t just watch—come train with us!
📩 DM us today to book your trial class and get your first session on the calendar. 🔥

10/23/2026

🥊 Muay Thai isn’t just about throwing strikes — it’s about building discipline, confidence, and toughness.

Every round pushes you to work harder, stay focused, and keep going when things get challenging. From technique, high kicks and pad work to sparring, every session is a chance to get better. 🔥

Train hard. Stay sharp. Keep improving.

📍 Training Zone — Liberty Avenue, Ozone Park
🥊 Muay Thai: Tuesday, Thursday & Friday
⏰ 7:30 PM – 8:30 PM
🔥 Friday = Sparring Day

Come train with us and see what you’re capable of. 💪

10/23/2026

🥋 No shortcuts. Just rounds, hard work, and getting better every class.

Our Junior Brazilian Jiu-Jitsu team is putting in the work on the mats — learning new techniques, improving their grappling, building confidence, and learning how to stay focused under pressure. Every roll is a chance to challenge yourself, learn from your teammates, and come back stronger.

It’s more than just Jiu-Jitsu. It’s about building discipline, confidence, teamwork, and a strong mindset while having fun along the way. 🔥💪

🥋 Junior BJJ Schedule:
📍 Training Zone – Gramercy Park — RENZO GRACIE
📅 Tuesdays & Thursdays
⏰ 5:15 PM – 6:00 PM
👊 Ages 5–14

Come get on the mats, learn the fundamentals, and grow with the team.

Stronger together. 🥋🔥

10/21/2026

🦈 WELCOME TO THE SHARK TANK. 🦈

No-Gi Grappling hits different. No uniforms, no excuses — just technique, pressure, movement, and hard rounds. 🥋🔥

Once you step on the mat, it’s time to work. Every roll is a test, every round is a chance to sharpen your game.

Step into the tank. Get your rounds in. Level up. 🦈💪

📍 Training Zone NYC – Ozone Park
🥋 Adult BJJ: Tuesday, Thursday & Friday
⏰ 8:30–9:30 PM

The tank is open. Are you getting in? 🦈

Address

New York, NY

Opening Hours

Monday	4:30pm - 9:30pm
Tuesday	4:30pm - 9:30pm
Wednesday	4:30pm - 9:30pm
Thursday	4:30pm - 9:30pm
Friday	4:30pm - 9pm
Saturday	9am - 11am

Telephone

+17185296999

Website

https://tznyc.com/

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