Training Zone NYC

Training Zone NYC An Ozone Park mixed martial arts/fitness academy that offers a wide variety of classes and opportunities to learn new skills and meet personal goals.

Training Zone NYC Inc is located in Ozone Park, New York and is one of the most diverse and quality Mixed Martial Arts and Fitness School in the area. Founded in 2009 by Manzur Hussain, Training Zone NYC Inc continues to grow in capacity and ability allowing us to provide the most efficient and beneficial tools and skills needed to accomplish any fitness goals and training aspirations you may have

. Self defense, confidence, mental and physical fitness, weight loss, core stabilization and much more can be accomplished through our intense and rigorous curriculum. We are the first and only training school in New York that has been privileged to test and rank students in Doce Pares Escrima/Weapons under the highest ranking black belt in North America, Grandmaster and Deacon D**g Cuesta. Training Zone NYC Inc is the official Ozone Park location for Renzo Gracie Brazilian Jiu-jitsu. We also specialize in Taekwondo, Muay Thai and Boxing. With the wide array of programs, students will be able to combine the most effective techniques in each area to build a strong and solid foundation to their Mixed Martial Arts education. Overall, we are very satisfied and proud of the curriculum we have set forward to teaching our students and children. We extend to you the offer to come in and try a FREE trial class in any of these aspects of training. Call 718-529-6999 or email [email protected] to schedule an appointment or complete our contact form.

Every black belt was once a beginner who never gave up. 👊
10/29/2025

Every black belt was once a beginner who never gave up. 👊

Progress is built one high five at a time — respect, effort, and teamwork on the mats!
10/28/2025

Progress is built one high five at a time — respect, effort, and teamwork on the mats!

Happy Birthday to the powerhouse behind TZNYC! Your leadership, discipline, and passion inspire everyone on and off the ...
10/27/2025

Happy Birthday to the powerhouse behind TZNYC! Your leadership, discipline, and passion inspire everyone on and off the mats. Here’s to another year of growth and greatness!

No such thing as a bad session — only missed ones. Discipline is doing it tired. Consistency is doing it anyway 🥊
10/22/2025

No such thing as a bad session — only missed ones. Discipline is doing it tired. Consistency is doing it anyway 🥊

Teaching martial arts isn’t just my job — it’s a calling. Every moment on the mat is a chance to shape confidence, build...
10/21/2025

Teaching martial arts isn’t just my job — it’s a calling. Every moment on the mat is a chance to shape confidence, build discipline, light a fire in someone and change their life. I don’t just teach… I help people grow. This is why I do it and this will always be my passion. 🥋🔥

🥊 Iron sharpens iron!Two of our warriors going all out in sparring — focus, respect, and full intensity. This is where s...
10/20/2025

🥊 Iron sharpens iron!
Two of our warriors going all out in sparring — focus, respect, and full intensity. This is where skill is built 💥💪

💥 Omoplata takeover at TZNYC!Nothing better than learning serious technique and having fun — just look at that smile 😄🥋O...
10/16/2025

💥 Omoplata takeover at TZNYC!
Nothing better than learning serious technique and having fun — just look at that smile 😄🥋
Our kids’ program builds confidence, discipline, and skills that last a lifetime.
Big shoutout to these young grapplers for putting in the work! 💪🔥

✨ You Are So Much Stronger Than You Think ✨Progress isn’t just about power — it’s about showing up, learning, and growin...
10/15/2025

✨ You Are So Much Stronger Than You Think ✨
Progress isn’t just about power — it’s about showing up, learning, and growing a little more every day.
At our gym, we believe in building strength from the inside out.
Whether you’re on Day 1 or Year 10, your journey matters — and you’re never alone in it.
🌱 Keep going. You’ve already come so far.

🎉🥊 We do birthday parties! Choose from fun themes, exciting games, and MMA-inspired activities — we handle it all so you...
10/14/2025

🎉🥊 We do birthday parties! Choose from fun themes, exciting games, and MMA-inspired activities — we handle it all so you can relax and enjoy the celebration. 💪🎂 Book your spot today and let’s make it an unforgettable day!

Our advanced belts have been putting in the work… staying focused, showing up, and pushing themselves every step of the ...
10/13/2025

Our advanced belts have been putting in the work… staying focused, showing up, and pushing themselves every step of the way. 🥋💪 Testing day is coming up on October 25, and they’re more than ready to show how far they’ve come. 🔥

10/09/2025

Board breaking isn’t just about strength — it’s about focus, discipline, and believing in yourself 🥋💥 Every break is a reminder that limits can be overcome with practice and confidence. Proud moments like these build not only skill, but unstoppable self-belief. 💪

Drilling the basics and sharpening our fundamentals 💥 Training hard for the next belt test this October! Proud of our ne...
10/07/2025

Drilling the basics and sharpening our fundamentals 💥 Training hard for the next belt test this October! Proud of our new students starting their journey and inspired by our advanced students pushing limits every day. Let’s go! 🥋🔥

Address

New York, NY

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 4:30pm - 9:30pm
Wednesday 4:30pm - 9:30pm
Thursday 4:30pm - 9:30pm
Friday 4:30pm - 9pm
Saturday 9am - 11am

Telephone

+17185296999

Website

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