Alliance Training Center - New Ulm

Alliance Training Center - New Ulm ATC offers programming tailored to each athlete’s fitness level and goals. It’s time to elevate your game and your performance like never before.

We are committed to helping individuals build strength, improve overall well-being, and strive toward their personal best. The Alliance Training Center (ATC) is a fitness facility for youth to collegiate athletes. It offers group training, coaching, and one on one guidance dedicated to athletes looking to improve their performance in the gym, on the field, and on the court. The coaching team provi

des detailed instruction and feedback focusing on strength, conditioning, and endurance. Alliance Training Center coaching staff sets out to create a partnership with each individual athlete by understanding their goals and building a program that will help them excel in reaching their max performance potential. Our programs are designed to educate, mentor, and ignite their passion for fitness and sports performance. The goal is to empower athletes to build strength, agility, and endurance while developing essential skills for a winning mindset. See you in the gym!

🧠 Curious about sports psychology?Stop by August 6th from 10:00 AM–2:00 PM to meet Holly Schwab and learn more about the...
07/29/2026

🧠 Curious about sports psychology?
Stop by August 6th from 10:00 AM–2:00 PM to meet Holly Schwab and learn more about the services she offers for athletes and teams.
While Holly’s practice is independent and not affiliated with Alliance Training Center, I believe mental performance is an important part of athletic development. If you’ve ever been interested in learning more, this is a great opportunity to stop by, ask questions, and see if it’s a good fit for you or your athlete. Everyone is welcome.

07/29/2026

🎉 That’s a wrap on our 8-week 2nd–5th grade summer program!
Our goal at this age wasn’t to chase big weights…it was to help these kids learn to move well, build confidence, get stronger, and have FUN.
We wrapped up by asking everyone their favorite part. The top answers?
🎯 Games
🛷 Sleds
💪 Lifting
If they leave stronger, excited to come back, and loving the process, then we’ve done our job. ❤️💙

07/10/2026

Glimpse at Last Week – 3x/Week Athletes 💪
Our older athletes continued putting in the work as they transition into a strength and power-focused training block.
Our focus has shifted toward building maximal strength while developing explosive power, without losing sight of movement quality and proper technique. Every session is designed to help these athletes become stronger, faster, and more resilient so they can head into their fall seasons feeling confident and prepared.
Their consistency and effort have been unmatched. They continue to show up and push themselves. 👏🔥
*Jake requested motivation in the form of a cheeseburger... 🍔😆

07/10/2026

A Glimpse at Last Week for my 1x and 2x a week athletes.
They brought the energy and continued to work hard as we keep building a strong foundation. The focus has been on proper lifting technique, movement quality, core stability, speed mechanics, and overall athletic development. It’s exciting to watch their confidence, coordination, and consistency improve with each session. Looking forward to building on these fundamentals in the weeks ahead.

07/07/2026

Last week’s question: What’s your biggest pet peeve?
🏆 Winner: Loud chewers. 🥇
Honorable mention: Shelby... for missing class. 🤣
Moral of the story: Don’t miss class. 💪

We are beyond excited to welcome Coach Maddie to the Alliance Training Center family! 💙I’ve had the privilege of getting...
07/01/2026

We are beyond excited to welcome Coach Maddie to the Alliance Training Center family! 💙
I’ve had the privilege of getting to know Maddie and her family over the past four years after I started training her younger sister, Morgan. Along the way, I also had the opportunity to work with Maddie as an athlete. Now, I’m incredibly excited to welcome her to our team and continue learning and growing alongside her as a coach. Some of our athletes have already had the chance to work with her in class, and we’re thrilled that she’ll now be a permanent part of our Monday morning summer coaching team. She brings a wealth of knowledge, experience, and passion for helping athletes reach their full potential.
I know she’s going to make a lasting impact on our program, and I can’t wait for all of our athletes and families to get to know her. I’m hopeful this is just the beginning, and that we’ll have the opportunity to have her with us for many summers to come. 💙💪💛

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336 North
New Ulm, MN
56073

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