What are the opening hours?

Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm - 7pm Thursday 2pm - 7pm Friday 2pm - 6pm Saturday 9am - 12pm

Fit Physique

🏠 Small-Town Gym. Big Community.
💪 24/7 Access + Group Classes
🎯 Coaching for Real Life
👇 Come Train With Us
(1)

11/05/2026

Ever have one of those days where nothing goes according to plan?

You miss your workout. Your meals are all over the place. You're tired, stressed, and already thinking about how you'll start fresh Monday. I've seen this happen with so many people over the years. And I think sometimes we make getting back on track a lot harder than it needs to be.

So I put together a simple **No-Start-Over Reset Card**.

It's a quick reminder of what to do after an off day, without trying to make up for everything or starting your whole routine over again.

I'm sending it out **FREE tomorrow morning** in Fit Physique Weekly.

Already subscribed? You'll get it.

Not on the list? Sign up tonight 👇

https://fit-physique.kit.com/9834861033

11/03/2026

**October Top Attendees!** 💪👏

Big shoutout to everyone who made the 10+ class list this month!

October was a busy month, but these ladies continued to show up, put in the work, and make their health a priority. Love seeing the consistency and progress from this group!

November is here, and with the holidays right around the corner, it's easy to start putting workouts on the back burner. Let's keep the momentum going and finish the year strong!

**Want to join us?** Our classes are for all fitness levels, and we'd love to see some new faces!

**Class Times:**
- Monday: 5:30 & 6:15 PM
- Tuesday: 5:30 PM
- Wednesday: 8:00 AM & 5:30 PM
- Friday: 8:00 AM
- Saturday: 8:00 AM

Come give a class a try! You don't have to be in shape to get started. That's what we're here for! 💪

11/03/2026

Your health doesn't reset every Monday.

Missed a workout Friday? Ate a little more than you planned over the weekend? Had a few days where life got busy? Okay. It happens.

I think one of the biggest things that holds people back is feeling like they need to start completely over every time something doesn't go according to plan. You don't lose all your progress because of one rough day.

Just pick up WHERE YOU LEFT OFF.

👉Anyone else ever get stuck in the Monday restart cycle?
📸 Austin Severn in Nashville reppin' FP Wear👊

10/29/2026

If you've only got 3 days a week to work out, you can still make a lot of progress.

I'd focus on full-body strength training, getting stronger at the basics, and staying active outside the gym. You don't need a complicated split or a different workout every time you walk in. You need something that fits your schedule and gives you a chance to improve.

**How many days a week are you realistically able to train?**

10/28/2026

Are you actually recovering from your workouts? (FREE Resource in tomorrow's Fit Physique Weekly! See below)

It's something I think gets overlooked quite a bit. We spend a lot of time talking about how to train harder, get stronger, and do more.

But what about the other side of it?

Sleep. Stress. How you're feeling between workouts. Whether your performance is improving or going backward. Sometimes the answer isn't adding another workout.

So this week I made a simple **Recovery Check-In** to help you take a look at your own habits. A few useful questions to help you figure out whether there are areas you should be paying more attention to.

I'm sending it out **FREE tomorrow morning** in Fit Physique Weekly.

Already subscribed? It'll be in your inbox.

Not on the list? Get on tonight 👇

https://fit-physique.kit.com/9834861033

10/27/2026

We asked our class members for the top reason they come to workout class at Fit Physique.

And well... here's what they had to say!

I could tell you all day why I think our classes are worth trying, but I think hearing it from the people who actually show up every week is a little better.

If you've been thinking about trying a class, come see what it's all about!

45 minutes. All fitness levels welcome. $11 to drop in.

Shoot me a message if you have any questions or want to give one a try. 💪

10/27/2026

**Being sore after a workout doesn't automatically mean it was a good one.**

(And not being sore doesn't mean you wasted your time.)

I think people sometimes use soreness as a way to judge how hard they worked. But soreness can be influenced by a lot of things, including trying new exercises, increasing volume, or doing movements your body isn't used to.

You can make great progress without feeling beat up after every workout. I'd rather see someone getting stronger, moving better, and making progress over time than constantly chasing soreness!

**You don't have to destroy yourself to get results.** 💪

10/24/2026

One thing I always want people to understand about our classes is that everyone doesn't have to do the exact same thing.

Some people have been coming for years. Others are just getting started. Different weights, different abilities, different goals.
TOTALLY normal.

WE will help you adjust things when needed, and you still get to be part of the group.

If you've been watching our class posts and thinking about trying one, come give it a shot.

**45 minutes. $11 drop-in.**

Message me if you want help choosing a class. 💪

Address

9390 Genesee
New Lothrop, MI
48460

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	2pm - 6pm
Saturday	9am - 12pm

Website

http://www.fitphysiquellc.com/

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