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Wellness Empire

Certified online fitness coach. Helping women feel confident and strong in their busy lives!

01/17/2023

Always A for me 😎

09/30/2022

Happy Hocus Pocus Day!
I’m definitely excited to watch this with my kids tonight before Halloween activities all day tomorrow 😍😍

Taking a poll, super curious drop the emoji for where you stand:

👻 Watching immediately
👀 Watching it while the kids are @ school
🎉 Getting together with friends to watch it
🤪 I’m busy today, but I WILL watch it sometime soon
😢 I have never even seen the first one
😎 I don’t plan on watching but I’ll get all info off social media

06/03/2022

I started off my coaching gig by posting sweaty selfies in the hopes to inspire other women to work out.

I’m bringing it back to the beginning -where sometimes all someone might need to see is someone else going first to motivate them (you).

I don’t want you to clap for me because I got my workout in bright and early. I started the same way and somedays need my team to know I showed up after struggling to push play too.
I want you to get YOURS in and send me a message letting me know how you’re taking care of yourself as the result of maybe seeing my photo this morning.

Now that summer is in full swing (or about to be for some) and kids are home, our routines are going to be thrown off. Make yourself a priority and establish a routine NOW or else you may never create one!👊🏻

You will thrive better by making time for you and showing up.

10/14/2020

Self care.. somedays are the best part of a very long day.. or maybe that’s the lack of ‘mom!’ ‘Mom help me with this’ ‘I can’t get into this program’ ‘stop looking at my computer’ ‘that’s not the game I wanted to play’ ‘when will dad be home’ ‘what’s for dinner’ ‘do I have to take a nap (as we fall asleep at lunch)’ ‘how far did we walk’ I don’t want to do gym’ ‘mom’ ‘mommy’ ‘mom’ 🥴.. ahhh the peace and quiet to enjoy time with the hubby before bed.
Although I wouldn’t change my kids for the world, there are some days that seem to be too much personality and not enough head space! If mine isn’t right then we have a bad day.. so taking time out for myself tonight, is imperative for keeping the minds inspired yet focused tomorrow!

10/11/2020

Today is our anniversary! Who would have thought a busted pipe in the wall would bring us together?! We met because of a stubborn pipe that wouldn’t stop leaking, but it was 4 months later before we started dating when we met again.
Even with all the chaos of life and kids- there is no one I would choose to be all in with 🥰

10/07/2020

September was a hard month.

And it wasn’t admitted aloud by me. Although many of you have checked in and it’s much appreciated. I know 2020 has been a difficult year so far for so many of us. But I’ve been struggling to keep it altogether. so many things demanded immediate attention and I lost my routine. I hate to admit that I have been struggling. I have always held everything in and showed out as ‘being strong’ or ‘having everything in order’.

Vulnerability is hard to accept. Even harder to put out into the world. But honestly? There is SO much behind the scenes that are fighting for full attention that I struggled to keep a purpose, to stay on track. PTSD and anxiety eventually knock me down. I refuse to just show a highlight reel, so here’s me being real with you all.
Does this make me weak? No. Does it mean I cant get back on track? Absolutely not!

Here’s what it does mean:
1. I had to take time to figure out the path back
2. Life throws curveballs and it’s important to swing at the right ones
3. PTSD SUCKS!
4. My children and family will ALWAYS come first.
5. I NEED my workouts in more ways than just ‘to lose weight’
6. October is going to be a game changer!

The rest of 2020 will be in my control. With it will bring strength- both physically and mentally, perseverance, vulnerability, and grace. My emotional health is something that I have to take time for when life starts spinning. And I KNOW I’m not the only one.

Once you lose your focus, you lose the ability to push through hard situations. The challenge is always to keep going!

What is your driving force to keep going?

10/04/2020

There’s just something about a Fall Pot Roast that is full of color!
Doing a Venison Roast Today and the house smells amazing!
Yes I know it will be chicken nuggets for the kids because well 🤷‍♀️
Anyone else have picky eaters?

10/03/2020

Habit. Consistency. Health
Even on days I don’t have the energy to do one more thing, I remember they are watching and learning by what I DO.
This girl (4) can make my shake on her own now. And she always gets first taste, then gives each of her siblings a taste before I get it back 🥰.
Some days I find my weights all set out in groups for our workout - those are the days I SEE how habit affects their health too.
Do what you want to see done by others.

09/30/2020

Productive days are my favorite days!
I am not a morning person, yet when I get up and get going with my day I feel SO much more human and accomplished!
It’s always a plus with no attitudes when leaving the house. Kids are getting started on their homeschooling. Then getting greeted by a very talkative kitty when arriving at a home inspection 😃

09/29/2020

A great game to expand upon while your kids learn letters, numbers, colors, sight words, spelling words, states, oceans... you name it! Tag me in your games!

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