Accelerate Cycle Studio

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Accelerate Cycle Studio Cycle studio

Yesterday I enjoyed the best freakin thumb print wedding cookies with vanilla icing and white sprinkles. The photo on th...
10/26/2026

Yesterday I enjoyed the best freakin thumb print wedding cookies with vanilla icing and white sprinkles. The photo on the left popped up in my memories yesterday & it was from over 10 years ago. I wanted to compare a photo from yesterday at the wedding. The stunning bride is one of my spinners & it has been amazing to watch her weight loss journey. I keep promising myself that I’ll share more of my own journey, because I want people to know I’ve been there & I know what the hell it takes & I definitely know how to help people, especially women make that progress. Feel free to join us online at Accelerate Cycle Studio’s virtual classes! ⚡️

10/26/2026

The schedule for this week is up.

Monday- Legs & Abs

Wednesday- Dead Artist 90 minute challenge

We are listening to everything from Michael Jackson to Mac Miller YOU DO NOT WANT TO MISS THIS RIDE!

Thursday- Power Mix

Saturday- Combo Class

I have lost 10 pounds since shutting down my spin studio and going virtual. My virtual classes are 15 minutes longer & I...
10/15/2026

I have lost 10 pounds since shutting down my spin studio and going virtual. My virtual classes are 15 minutes longer & I burn on average 150 calories more than I used to. That’s all it took was 15 extra minutes a day. I started my weight loss journey at my heaviest weight of my life, mind you I’m barely 5’1 at 167 pounds. As of this morning I’m 124 pounds. Why am I making this post? Not only to justify why I need so many new cloths to my husband! To anyone I know that feels stuck, or unhappy, because I’ll be the first one to tell you I know how bad that hurts. If you ever are looking for a coach who understands feel free to reach out. I’ve witnessed transformations over the last 26 years that have motivated me to stay a coach. I know what it’s like to not feel great about yourself & I made it my mission to help others.

This was not what I had in mind when you asked me if I wanted to play with the ball…. 🙄~Lucky 🐶
10/07/2026

This was not what I had in mind when you asked me if I wanted to play with the ball…. 🙄
~Lucky 🐶

09/19/2026

The schedule is up for next week. Our 80 minutes of 80’s challenge ride is on Wednesday & is $15.

09/15/2026

My 48-year-old client just watched his uncle get moved to a nursing home because he couldn't get up from his chair without help.

That's when it clicked for him: The gym isn't about vanity. It's about independence.

Now he deadlifts twice a week. Not to impress anyone. But so he can pick up his grandkids without throwing out his back.

He squats every Monday. Not for Instagram. But so he can get off the toilet when he's 85.

He does cardio three times a week, not for a six-pack. But so he can chase his future grandchildren around the park.

Here's what nobody tells you about exercise:

Squats = Getting up from chairs
Deadlifts = Picking things off the ground
Cardio = Playing with grandkids
Core work = Not falling and breaking a hip

The nursing home industry is a $180 billion business.

You know what keeps you out of it?

A $30/month gym membership and showing up 3 times a week.

My client gets it now. He trains harder at 68 than he did at 38.

Because he finally understands: You're not training for the beach. You're training for life.

What's your real reason for exercising?

- Dan

Proud to say that even on a beautiful holiday the fit fam showed up. ⚡️🖤 I almost wouldn’t have had enough bikes in the ...
09/07/2026

Proud to say that even on a beautiful holiday the fit fam showed up. ⚡️🖤 I almost wouldn’t have had enough bikes in the studio to accommodate today’s class had it not been virtual. I believe in this & I’m going to keep going. Join me if you’d like a great workout, an amazing community of spinners who will even welcome you on the chat. I love this so much. More than I ever thought that I could. If you’re too busy for yourself I’ve made this as convenient as I could because my goal is to give people something that they have time for. Thanks again for riding with me & Happy Labor Day! 🇺🇸

09/05/2026

Free virtual class on Labor Day at 9:30am for anyone who is or was a customer of ours. You book the class like you always have on the same booking app.

09/04/2026

The schedule is up for the week. Labor Day’s class is 9:30am. I’m giving everyone who’s already a customer this class for free. You can either message me & I’ll add you myself or if you book the class yourself I’ll refund you. It’s easier if I add you, but both ways will work. The schedule for the rest of the week are as usual.

Address

4244 Frederick Drive
New Kensington, PA
15068

Telephone

+17246813059

Website

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