Immortal Power

06/15/2026

When should you change exercises?

If you've ever wondered when should you switch exercises or how oft...

06/09/2026

Tears in his eyes. No quit in his heart. Josh fought out a set of 60 pushups today at age 10. 2 months ago he could only do about 15 good ones and now he is over 50 good reps. The last few might not have been perfect but sometimes you gotta learn to just give all you got. This kid is a beast!!!

06/09/2026

Great new video on grip training exercises! https://youtu.be/3Q3G1GWZlzU?si=jdak5_eTnGps74EM

06/02/2026

Brand New Incline Bench Press Technique Video:

How do you incline bench press with perfect technique? We will show you how to Set up the incline bench2. Position your hands and wrists3. Retract the sh...

05/25/2026

New video up on core training for beginners.

Most beginners overcomplicate core training.In this video, I’ll s...

05/25/2026

Happy Memorial Day workout; Gotta turn the volume up for these goons 😅

05/23/2026

Jake hitting triple digits for the first time with 100lbs on the squat. He has done a great job building a technical foundation. Keep working hard and building brick by brick!

05/22/2026

Josh has been killing it lately really working hard to learn good technique. No matter your age or ability level, we would be happy to help you learn how to lift and reach your goals!

05/19/2026

Last marathon was a tough one, but something good always come if you give your all.

The marathon broke me… but it also taught me more than any race I’ve ever run.This was my third marathon and the first time I truly went for it. I came in wi...

05/10/2026

Whether you are a coach or team captain, leadership comes from repeated actions not words. A well timed speech or word can be intensely powerful if the person delivering those words hold the respect of the audience. That is built overtime with repeated high integrity actions. Character first, voice second.