Immortal Power

06/09/2026

Tears in his eyes. No quit in his heart. Josh fought out a set of 60 pushups today at age 10. 2 months ago he could only do about 15 good ones and now he is over 50 good reps. The last few might not have been perfect but sometimes you gotta learn to just give all you got. This kid is a beast!!!

06/09/2026

Great new video on grip training exercises! https://youtu.be/3Q3G1GWZlzU?si=jdak5_eTnGps74EM

06/02/2026

Brand New Incline Bench Press Technique Video:

How do you incline bench press with perfect technique? We will show you how to Set up the incline bench2. Position your hands and wrists3. Retract the sh...

05/25/2026

New video up on core training for beginners.

Most beginners overcomplicate core training.In this video, I’ll s...

05/25/2026

Happy Memorial Day workout; Gotta turn the volume up for these goons 😅

05/23/2026

Jake hitting triple digits for the first time with 100lbs on the squat. He has done a great job building a technical foundation. Keep working hard and building brick by brick!

05/22/2026

Josh has been killing it lately really working hard to learn good technique. No matter your age or ability level, we would be happy to help you learn how to lift and reach your goals!

05/19/2026

Last marathon was a tough one, but something good always come if you give your all.

The marathon broke me… but it also taught me more than any race I’ve ever run.This was my third marathon and the first time I truly went for it. I came in wi...

05/10/2026

Whether you are a coach or team captain, leadership comes from repeated actions not words. A well timed speech or word can be intensely powerful if the person delivering those words hold the respect of the audience. That is built overtime with repeated high integrity actions. Character first, voice second.

05/08/2026

Stop rushing your warm-up and unlock better results in the gym!

Learn how to use your warm-up to dial in proper technique on every lift.

The weight is light so you can focus on technical cues, and by the time you get to your heavy sets, your body knows exactly how to execute proper technique.

This allows you to push hard while maintaining perfect form, helping you lift more weight safely and boosting long-term performance.

Small adjustments during warm-ups add up over time, giving you better control, consistency, and results.

✅ Follow for more tips on strength training, technique, and performance!