F45 Training New Caney

06/05/2026

Happy Friday! Let’s celebrate some fantastic fit fam and their milestones💪🏽🔥

06/03/2026

When your F45 fam is so locked in🔥🔒

Once you start, all of the excuses go out the window and it just becomes a part of who you are! We love how our community pushes themselves and are always striving to be better than yesterday!

06/02/2026

🔥 MAY ATTENDANCE
CHAMPS 🔥

Shoutout to our top 11 most dedicated members who crushed it last month at F45 New Caney!

Special shout out to for leading
the pack with 26 classes this past month. That is incredible and we are so proud of you for your dedication and commitment and showing up for yourself!

Let’s carry this momentum into June - who’s coming for the top spot next month?

Training
TeamTrainingLifeChanging

06/02/2026

🔥MAY ATTENDANCE
CHAMPS🔥

Shoutout to our top 11 most dedicated members who crushed it last month at F45 New Caney!
Special shout out to for leading
the pack with 26 classes this past month. That is incredible and we are so proud of you for your dedication and commitment and showing up for yourself!

Let’s carry this momentum into June - who’s coming for the top spot next month?


F45Results TeamTrainingLifeChanging

06/01/2026

Put your hands together for our June Member of the Month, Fatima Rollins👏🏼👏🏼❤️ since Fatima has became a member of the F45 NC family, she has pushed herself in every workout to better herself, motivated our community by being a strong woman and mom and has been a great friend to anyone who meets her!

A little from Fatima: “I started my fitness journey because I wanted to become healthier, stronger, and more confident — not just physically, but mentally too. As a mom, I realized I wanted to feel good for myself and be able to keep up with life without always feeling tired or uncomfortable in my own skin. What I love most about F45 New Caney is that it never feels like you’re doing it alone. The energy, the coaches, and the community make it fun and motivating, even on the hard days. What keeps me motivated is looking back at where I started and realizing how much I’ve grown, not only in my weight loss journey but in my confidence and mindset too. I’m most proud of myself for staying consistent, pushing through the days I wanted to quit, and proving to myself that I’m capable of so much more than I ever thought.”

We couldn’t be more proud of you and the strong woman that you are! Thank you for adding to our community, trusting us and showing up everyday with your beautiful smile! We love you!!❤️

05/27/2026

05/27/2026

Wednesday WORK! Leave this excuses at home and get to the gym so you can become the best version of yourself! You can’t get back yesterday, but you can prepare for a healthier tomorrow💪🏽🔥

05/26/2026

NEW WORKOUT PHASE - PEAK
Starts Monday, May 25th

This PEAK phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance.🔥

What we’re focusing on:
Building strength under fatigue
Improving your muscular endurance
Developing explosive power (hello box jumps)
Learning how to pace yourself when it gets tough

What you’ll notice:
• You’ll feel stronger for longer
• Your confidence will grow across all movements
• You’ll handle higher reps without burning out
• Your power and consistency will improve

This phase will push you - in the best way.💪🏽

Think:
High reps
Sustained effort
Staying sharp even when you’re tired

It’s about showing up, putting in the work, and being ready to perform😎

05/22/2026

Happy FLEX FRIDAY💪🏽🔥