Workman Strength and Performance

Workman Strength and Performance Our goal is to unlock athletes' potential and allow them to be the best version of themselves on and off the field.

Strength and Performance Coach, Rocky Workman, specializes in Athlete Development and creating bigger, faster, and stronger athletes while emphasizing character and leadership

Workmans Night Out 🪓🎉We had a great time at Beary The Hatchet and managed to get some bullseyes 🎯 Also, got to celebrate...
08/24/2026

Workmans Night Out 🪓🎉

We had a great time at Beary The Hatchet and managed to get some bullseyes 🎯

Also, got to celebrate David Snyder birthday 🎂

What do we do? At Workman Strength and Performance we have Athlete Performance 🥍 Personal Training 💪Small Group Personal...
08/20/2026

What do we do?

At Workman Strength and Performance we have
Athlete Performance 🥍
Personal Training 💪
Small Group Personal Training 🤜🏻🤛🏻

Whether you’re trying to dominate your sport, manage fitness with a demanding schedule, or get back into shape. We got you!!

Head to the link in our bio for a free intro call to get clear on your goals and how we can help 📲

Great workouts, great people, and great times! Come start your week with us at Workmans 💪🏻
08/17/2026

Great workouts, great people, and great times!

Come start your week with us at Workmans 💪🏻

Swipe to see different views from our athlete session 👉Need to elevate your performance? 🪫Head to the link in our bio fo...
08/10/2026

Swipe to see different views from our athlete session 👉

Need to elevate your performance? 🪫

Head to the link in our bio for a free intro to see how we can help 📈

07/29/2026

What happens when we give our athletes free rein over our social media? 😂

Find out on today’s episode of Mini Mics with Mary Mac and Middy 🎤

This past Saturday session was 🔥🔥🔥Come start your mornings, crush your evenings, or pump up your weekends with us 💪🏻
07/28/2026

This past Saturday session was 🔥🔥🔥

Come start your mornings, crush your evenings, or pump up your weekends with us 💪🏻

✨Workmans Night Out ✨Our gym community had a blast this past Friday at Beartown Bistro & Pizza Co. !!We love getting out...
07/27/2026

✨Workmans Night Out ✨

Our gym community had a blast this past Friday at Beartown Bistro & Pizza Co. !!

We love getting out of the gym and spending quality time in the community with each other!

We took on music bingo and Coach Mason Clarke went to the buzzer in rock paper scissors for the final win 😂🏆

Address

120 Market Street
New Bern, NC
28560

Opening Hours

Monday 5am - 8am
5pm - 8pm
Tuesday 5am - 8am
5pm - 8pm
Wednesday 5am - 8am
5pm - 8pm
Thursday 5am - 8am
5pm - 8pm

Telephone

+12524970673

Website

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