What are the opening hours?

Monday 5am - 8am 5pm - 8pm Tuesday 5am - 8am 5pm - 8pm Wednesday 5am - 8am 5pm - 8pm Thursday 5am - 8am 5pm - 8pm

Workman Strength and Performance

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United States
New Bern, NC
Workman Strength and Performance

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Our goal is to unlock athletes' potential and allow them to be the best version of themselves on and off the field.

Strength and Performance Coach, Rocky Workman, specializes in Athlete Development and creating bigger, faster, and stronger athletes while emphasizing character and leadership

11/02/2026

Congratulations to Abi, Elin, and Sloane on their State Championship!! 🏆

Amazing to see all the hard work these girls put in pay off!!

10/31/2026

Thank you to everyone who came out to our Haunted Sled Push Party!! 👻

Love our gym family 🩵

10/22/2026

As we head into holiday season, don’t Fall 🍂 behind on your fitness goals!

We are here to help you 🤜🤛

DM us “Fall” and we will hop on a call to help you stay on track and be the best version of yourself this busy season!

10/21/2026

🚨FALL STORE 🚨

Our fall store is live and closes October 25th.

Pick up some and head into the fall in style 💪🏻

10/19/2026

WE ARE HIRING! ⭐️

If you or someone you know is interested in working with athletes and adults, we want them!

20-30 hours guaranteed. $18-$30 an hour and must be available 5am-9am.

18+ with no required certification.

Email all resumes to [email protected]

10/15/2026

HAUNTED SLED PUSH PARTY🧟‍♂️💪

📅 Friday, October 30th
⏰ 7 PM
📍 Workman Strength & Performance

We’re bringing the Halloween spirit with a night full of food, drinks, games, and plenty of spooky fun! 🍕🍻🎯

🕸️ Throw on your best costume, bring your family and friends, and get ready for a hauntingly good time with the Workmans crew!

💀 Come for the costumes, stay for the chaos!
🎃 All family and friends are welcome!

Don’t ghost us… 👻 We can’t wait to see you there!

P.S. THIS IS NOT A WORKOUT!! 💀

10/08/2026

With you every step of the way 🤜🤛

10/05/2026

WE ARE HIRING! ⭐️

If you or someone you know is interested in working with athletes and adults, we want them!

20-30 hours guaranteed. $18-$30 an hour and must be available 5am-9am. Some evenings 3:30pm-7:30pm.

18+ with no required certification.

Email all resumes to [email protected]

10/03/2026

Happy Saturday from this group that CRUSHED their weekend workout 💪🏻

Address

120 Market Street
New Bern, NC
28560

Opening Hours

Monday	5am - 8am
	5pm - 8pm
Tuesday	5am - 8am
	5pm - 8pm
Wednesday	5am - 8am
	5pm - 8pm
Thursday	5am - 8am
	5pm - 8pm

Telephone

+12524970673

Website

http://workmanperformance.com/, https://kilo.gymleadmachine.com/widget/form/MSfL4iBoA5iRZBB5xSlR?notrack=true, https://k

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