Workman Strength and Performance

Workman Strength and Performance Our goal is to unlock athletes' potential and allow them to be the best version of themselves on and off the field.

Strength and Performance Coach, Rocky Workman, specializes in Athlete Development and creating bigger, faster, and stronger athletes while emphasizing character and leadership

05/28/2026

See what our warm up looks like in 20 seconds!

Every session starts with the warm up to make sure you’re feeling your best! ☀️

Foam Roll ✅
Stretches ✅
Dynamics ✅

If you think this would help you, head to the link in our bio for a free no sweat intro!

Happy Memorial Day from the Workman’s Family 🇺🇸 Grateful and thankful for all that have served ❤️
05/25/2026

Happy Memorial Day from the Workman’s Family 🇺🇸 Grateful and thankful for all that have served ❤️

LAST DAY ⏳SWEAT FOR DAVE 💪🏻🗓️ Saturday June 6th, 2026⏰ 9:30am 📍 Workman Strength and Performance Recently one of our gym...
05/22/2026

LAST DAY ⏳

SWEAT FOR DAVE 💪🏻

🗓️ Saturday June 6th, 2026
⏰ 9:30am
📍 Workman Strength and Performance

Recently one of our gym families has gone through tremendous hardship. Dave and Jenn have supported us from the start. Now we’d like to support them by offering a t-shirt and workout in their name!

All proceeds will go directly to Dave and Jenn to help with recovery and rehab.

Scan the QR code or head to the link in our bio to grab your shirt and register for the workout! (You do not have to do the workout to pick up a shirt)

Sweat, smiles, and lots of “how many reps did you say?” 😅Come find out what training at Workman’s is all about! 💪🏻If you...
05/21/2026

Sweat, smiles, and lots of “how many reps did you say?” 😅

Come find out what training at Workman’s is all about! 💪🏻

If you want to feel stronger, energized, and ready to take on summer then we are for you!! ☀️

Try out our 2 week unlimited trial for just $49 at the link in our bio 🚀

Some pretty awesome stuff from the past couple of weeks 🚀1 - Tom (6th grade) crushing 55lb split squats 💪🏻 2 - Abi is th...
05/19/2026

Some pretty awesome stuff from the past couple of weeks 🚀

1 - Tom (6th grade) crushing 55lb split squats 💪🏻

2 - Abi is the first person to fill out her entire sheet! Not a day or rep missed. 📈

3 - Tait winning a b2b state championship and doing it in style 🏆

4 - Abi and Elin getting a session in just a few hours before PROM. 🤯

5 - Genna (22wks pregnant) crushing 95lb on some squats ❗️

6 - Avry taking the #2 spot on the record board with a vertical jump of 24in 🐰

7 - John (78) finding the rhythm on the ladder 🕺

8 - Allison taking advantage of our personal training sessions with her new born baby!! 🥹

9 - Kevin the Kettlebell made by 🩵

10 - GEESE BABIES 🪿

11 - Early Summer athlete sessions in full swing 🔋

🚨 COLLEGE ATHLETES 🚨 Come join our College Athlete Program this June for only $99! Through a detailed assessment, we wil...
05/18/2026

🚨 COLLEGE ATHLETES 🚨

Come join our College Athlete Program this June for only $99!

Through a detailed assessment, we will find out exactly what’s holding you back so you can breakthrough this summer.

Show up to campus this fall a different player you were before. Bigger, faster, and stronger. 💪🏻

Don’t wait! There are only 5 spots available and the offer ends 5/26!

Head to the link in our bio to sign up now!

SWEAT FOR DAVE 💪🏻🗓️June 6th, 2026⏰ 9:30am 📍 Workman Strength and Performance Recently one of our gym families has gone t...
05/11/2026

SWEAT FOR DAVE 💪🏻

🗓️June 6th, 2026
⏰ 9:30am
📍 Workman Strength and Performance

Recently one of our gym families has gone through tremendous hardship. Dave and Jenn have supported us from the start. Now we’d like to support them by offering a t-shirt and workout in their name!

All proceeds will go directly to Dave and Jenn to help with recovery and rehab.

Scan the QR code or head to the link in our bio to grab your shirt and register for the workout! (You do not have to do the workout to pick up a shirt)

Don’t let your New Years Goals fade away! 🚨 We are here to be your accountability throughA community that makes sure you...
01/20/2026

Don’t let your New Years Goals fade away! 🚨

We are here to be your accountability through
A community that makes sure you keep showing up ✅
Coaches that are always pushing you 🤜🏻🤛🏻
A path to achieve your goals 📈

DM us or comment “2026” and we’d be happy to help you get clear on your goals 🚀

8am Sessions are IN!! ☀️ Come join us after you drop the kids off for school, or before you start your day, to get some ...
01/12/2026

8am Sessions are IN!! ☀️

Come join us after you drop the kids off for school, or before you start your day, to get some much needed sweat therapy! 🏋🏼‍♂️

Comment or DM us “8am” and we’d be happy to help you get started 💪🏻

Join us for a FREE Nutrition workshop with from 🍽️Come learn the ins and outs of how to take control of your nutrition...
01/07/2026

Join us for a FREE Nutrition workshop with from 🍽️

Come learn the ins and outs of how to take control of your nutrition so you can be at your peak performance!

📍 Workman Strength and Performance
⏰ 11am - 12pm
📅 Saturday, January 24th

Head to the link in our bio to register! Only 25 spots available!

Address

120 Market Street
New Bern, NC
28560

Opening Hours

Monday 5am - 8am
5pm - 8pm
Tuesday 5am - 8am
5pm - 8pm
Wednesday 5am - 8am
5pm - 8pm
Thursday 5am - 8am
5pm - 8pm

Telephone

+12524970673

Website

https://kilo.gymleadmachine.com/widget/form/MSfL4iBoA5iRZBB5xSlR?notrack=true, https://k

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