Workman Strength and Performance

Workman Strength and Performance Our goal is to unlock athletes' potential and allow them to be the best version of themselves on and off the field.

Strength and Performance Coach, Rocky Workman, specializes in Athlete Development and creating bigger, faster, and stronger athletes while emphasizing character and leadership

Busy schedule that you just don’t know how you’re going to fit fitness in? ⏳Get in touch with us and we’ll help you work...
06/23/2026

Busy schedule that you just don’t know how you’re going to fit fitness in? ⏳

Get in touch with us and we’ll help you work out a plan to your health the priority again! 🎉

The best way to show up for others is to show up for yourself. 🩵

Comment “trial” and get 2 weeks unlimited of training today 🤜🏻🤛🏻

A few highlights from the past few weeks! 🎉1.) Sweat for Dave was a success! We raised over $400 to help one of our gym ...
06/19/2026

A few highlights from the past few weeks! 🎉

1.) Sweat for Dave was a success! We raised over $400 to help one of our gym members! 🥹

2.) Jaxson hitting 35lb on his goblet squat! This is his 2nd training block and he’s already up 25lbs. 📈

3.) Some Babson Beavers in the building!! 🦫

4.) Antonia crushing some trap bar deadlifts!
🤜🏻🤛🏻

5.) Abby hitting 95lb on bench for reps! 🔋

6/7.) Miia and Tammy with 45lbs in EACH HAND on split squats! 💪🏻

7.) Allie getting started with her summer training with kettlebell deadlifts ☀️

8.) Awesome have all 3 Hinckley’s in training together! 2 swimming in college, and 1 showing out in high school! 🏊

9.) 5pm enjoying their favorite part of the session…. THE FAN! As Dave continues to push the sled 😂

06/17/2026

Pain while squatting? 😢

Try this out!

🚨 LAST CHANCE! 🚨 Today is the FINAL DAY to join the Workman Strength and Performance Summer Intro Challenge! 💪 1 month o...
06/16/2026

🚨 LAST CHANCE! 🚨

Today is the FINAL DAY to join the Workman Strength and Performance Summer Intro Challenge!

💪 1 month of unlimited training
☀️ Complete 12 workouts & get your money back!
⏳ Spots close TODAY
🔥 Only $150

DM us “SUMMER” to claim your spot today.. 🚀☀️💪

06/16/2026

Workout at Workmans… with out athletes 😅

🔥 SUMMER INTRO KICKSTART IS HERE 🔥If you’re new to our community and have been thinking about giving us a try,We’re laun...
06/11/2026

🔥 SUMMER INTRO KICKSTART IS HERE 🔥

If you’re new to our community and have been thinking about giving us a try,

We’re launching a summer fitness challenge to help you:

✅ Ditch the sluggish winter vibes
✅ Build strength, burn fat & feel amazing
✅ Get consistent with your fitness routine

This is the perfect way to give us a test drive.

Workman Strength & Performance‘s Summer Challenge Details:

💪 1 month of unlimited training
☀️ Complete 12 workouts & get your money back!
⏳ Spots close Tues June 16th.
🔥 Only $150

Want in?

DM us “SUMMER” and we’ll get you the details.. 🚀☀️💪

05/28/2026

See what our warm up looks like in 20 seconds!

Every session starts with the warm up to make sure you’re feeling your best! ☀️

Foam Roll ✅
Stretches ✅
Dynamics ✅

If you think this would help you, head to the link in our bio for a free no sweat intro!

Address

120 Market Street
New Bern, NC
28560

Opening Hours

Monday 5am - 8am
5pm - 8pm
Tuesday 5am - 8am
5pm - 8pm
Wednesday 5am - 8am
5pm - 8pm
Thursday 5am - 8am
5pm - 8pm

Telephone

+12524970673

Website

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