YOGA3

09/07/2026

Y3 at The Plaza FREE ! Sunday , September 13th at 9:00AM 🤸🏼‍♀️🌷✨🧘‍♂️🌞come soak up the last bits of summer with YOGA3 !! Signup in the Y3 APP

09/05/2026

HAPPY LABOR DAY WEEKEND YOGIS !! Swipe right to see the 4 amazing classes we are offering on Monday at BOTH YOGA3 locations 🤗🫶🏻🇺🇸

09/05/2026

08/24/2026

HI YOGIS !! Y3 now offers a full day of classes on Thursdays! Go check it out the weekly Thursday schedule using our YOGA3 APP! ✨🧘‍♂️🤸🏼‍♀️

This weeks schedule Thursday, August 27th !!🤭🤭

08/19/2026

Instructor spotlight this week is ✨✨✨ Melissa Gehrman

Classes she teaches: POWER

How long have you been teaching? I completed my training in 2023 with Y3 and have been teaching since, so I’m still at the beginning of what I hope is a long journey.

What do you love most about teaching at Yoga3? I love that everything is very intentional, from the classes/events we host that cultivate the beautiful community we have to each class that an instructor teaches. And the heat, I love the heat!

What is your favorite pose, exercise, or class format? I love a good heart opening pose, I’m going to say my current favorite asana is puppy pose uttana shishosana

What is one fun fact about you that members may not know? I can shoot a stream of water from my two front teeth 😁

08/05/2026

✨ Your YOGA3 lineup for the week is here! ✨

There are so many great opportunities to move with us this week—we’d love to see you in the studio or out on the plaza!

🔥 Thursday in Neenah | 5:30 AM — Pop-Up HOT Pilates with Jen to kick off your morning strong.
💪 Friday in Appleton | 12:15 PM — Join Teri for a 45-minute POWER class that’ll leave you feeling energized.
☀️ Sunday The Plaza | 9:00 AM — Meet us on the Plaza for our complimentary Power Flow and enjoy an amazing outdoor practice with the community.

Grab a friend, reserve your spot, and let’s make it a great week on the mat. We can’t wait to flow with you! 💙🧘‍♀️

08/03/2026

Instructor Spotlight ✨✨✨Sherna Rickert

Classes she teaches:
Y3 - Power (& used to strength)
YMCA- Body Pump & Yoga
Lake Park Swim & Fitness -TRX training (other: Barre, Yoga, Body Pump, Glide Fit, HIIT)

- I have been teaching for over 10 years.

- What do you love most about teaching at Yoga3?
The community. I love being surrounded by supportive instructors and members who show up for themselves, encourage one another, and create such a positive, welcoming environment.

What is your favorite pose, exercise, or class format?

* Class format: Power Yoga
* Exercise: Yoga and BodyPump
* Favorite pose: Tripod Headstand.

What is one fun fact about you that members may not know?
I’m a U.S. Navy veteran and a nurse by trade.