CrossFit Winnebago

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CrossFit Winnebago

We help people take control of their own fitness and health with exercise and nutrition coaching.

09/04/2026

8 weeks. Every single athlete in this small group cycle PR’d their main lift. Several PR’d their accessory work too.

That’s not luck — that’s consistency with dialed in programming.

Swipe to see it in action: Wednesday 4PM’s crew crushed new numbers on their Bulgarian split squats, and Thursday noon’s group brought it home on bench. Different lifts, different classes, same result, and real strength gains, week after week.

This is what small group is built for: a program that adapts as you get stronger, dialing in on two main lifts, accessory work, and core, some focused coaching, and other athletes in your corner every single session.

New cycle is coming up. If you’ve been thinking about small group, this is your sign!

09/03/2026

SMALL GROUP WINS: Erica Radloff🔥

Six months into small group, Erica’s moving heavier weights in group class more efficiently than ever (and it shows).

She’s built real confidence in what her body can do, both in and out of the gym, with a new awareness of her core strength and just how much her posterior chain has developed. That awareness has taught her when to push and when to modify, so every workout delivers the stimulus it’s meant to.

And now? She’s got new, incredible single leg strength, a core that’s never been stronger, and it’s all paired with the knowledge of how to move well and avoid the habits that weakened it in the first place. In her words: “Small group has changed my fitness — it’s crazy how 1-2 classes just changes it all!”

So proud of you, Erica 🔥 As she puts it: “I think everyone should join for a cycle and rotate it into their everyday fitness week.” Couldn’t agree more!

09/02/2026

SMALL GROUP WINS: Haley Aukee 🔥

Haley’s been a CFW member since about 6 months postpartum with her first kiddo, known around the gym for her engine on the bike and serious leg strength.

She started small group during her pregnancy with baby #2 and stuck with it all the way to delivery. It kept her strong and moving well throughout. When she was ready to return postpartum, we built a plan: a postpartum assessment, semi-private training alongside her pelvic floor PT, then back into small group for this cycle.

The payoff? Incredible single-leg strength, new pulling power, and a rebuilt core that’ll serve her well in this postpartum chapter — and in life with kids and soccer. She hit a massive 30lb PR on her Bulgarian split squat and landed her first-ever banded pull-up.

So proud of the consistency and patience it took to get here, Haley. Can’t wait to see what test day #2 has in store!

09/01/2026

The Tuesday noon small group just wrapped their 8 weeks with test day — and they closed it out with PRs across the board. 🎉

Bulgarian split squats and pull-ups today, and every single person in these photos hit a new weight on their Bulgarian split squat, and a new best on their strict pull up. We saw weight increases ranging from 14 to 30lbs on the Bulgarian split squats. And with pull ups we saw first time banded pull ups, strict pull ups, and new rep PRs! That’s 8 weeks of consistent work paying off.

New block starts next week with a whole new set of movements to build. If you’ve been on the fence about joining a small group, this is your sign.

Stay tuned to hear more about their experiences coming into small group and the PRs they all individually hit 👀

08/31/2026

Small group testing week ‼️

This cycle is wrapping up, and that means one thing: testing everything they’ve built over the last 8 weeks.

Bulgarian split squats. Bench. Chin-ups. Core.

Not for a score. Not for Instagram. To see real, measurable progress from week one.

That’s the point of small group. It’s a structured cycle, a coach who knows exactly what you’re working on, and dedicated time to actually get you stronger at it.

And none of it stays in this room. A stronger single-leg pattern, a more stable press, a stronger pull — that’s strength you bring straight back into your CrossFit classes. Better positions, fewer compensations, more capacity. The athletes in this cycle can attest to it.

Next week, a new cycle starts. This time: some single leg RDLs and bent over rows as the main lifts, with accessory work and core built around them.

New focus. Same process. Whose in?

08/28/2026

What does hands-on coaching look like to us?

Not every athlete needs the same cue.

Our coaches understand the nuance of running a group class — large or small — full of athletes at different skill levels, and making sure every single one of them still gets that same foundation.

Mechanics first, consistency next, intensity earned.

That’s how you actually reach your goals, and stay in the gym long enough to keep chasing them.

08/24/2026

You don’t have to be a runner to recognize how important it is to show up on the run days.

Some days it’s heavy barbells. Some days it’s just you, your people, and the pavement. Either way it’s the same effort, same commitment, same reason we’re here.

Running isn’t always our favorite thing on the whiteboard, but it builds the engine that makes everything else possible. It teaches pacing, mental toughness, and how to push through discomfort. All skills that show up in every single workout, not just the ones with cardio.

And the proof is in the numbers. How many of you PR’d your 800m times last week from October of last year? 👀 Progress comes in a lot of forms, don’t miss out on improving your run capacity.

08/22/2026

CFW STORIES: Hannah (Part 2) 💪

Previously, on Hannah’s story: an injured knee, a lot of hesitation, and a decision to change something. Here’s where she’s at now.

“My knee that I entered the gym injured with is fully operational. I completed 30-inch box jumps a couple months ago. My back is a reoccurring pain from my time in the military, and the most recent time I hurt it, recovery took days instead of months. Both thanks to PT at CFW.”

She’s shaved 3 minutes off her 5K, hit PRs across the board, and finally landed rope climbs — something she’d never successfully completed in her life. Pull-ups are next on the list, a goal that clicked into place after a frustrating workout during the Open.

Hannah is also an NCO in the National Guard, currently going through Officer Candidate School.

“OCS is a lot of pushing to various breaking points. To some level, every class at the gym helped prepare me. I get to push myself every single day, and then I come back the next day. CFW for me is also a community of people ever-presently rooting for me to succeed. Knowing I have them behind me, I don’t take that for granted/lightly.”

But it’s not just the mentality, it’s the physicality too. “There are physical requirements — a timed 4-mile run, the ACFT — and I don’t have to specifically train for those, because I can already confidently complete them. I get to set goals in the framework of how far I can exceed the standard.”

Her advice to the version of herself who walked in a year ago:

“Give it what you’ve got every day you walk in. Listen to the coaches; it’s why you’re here. Get to know the people because they are wonderful.”

A great example of showing up, trusting the process, and finding out just how much you’re capable of. Grateful to have you in our community, Hannah! 💚

08/21/2026

CFW STORIES: Hannah (Part 1) 💪

In her day-to-day she’s a corrections officer at the county jail, and on weekends throughout the year an NCO in the National Guard. A year ago she walked into CFW with an injured knee. Here’s how it started:

“I had been prioritizing so many people around me and trying to re-establish a routine on my own and failing. I’d been training for a run and injured my patellar tendon in a fall. A friend of mine says ‘if nothing changes, nothing changes,’ and it was a moment I needed change.”

When she looked at the gym, the workouts weren’t what made her nervous. It was the cost, and it was the people.

“I’d had a previous negative experience at a gym and was worried about spending money for a similar outcome. And people are always a variable — what if I don’t click with them? What if they’re a solid group and I’m on the outside?”

A year later, both fears are long gone.

“Things I stopped spending money on more than covers it. I’m not stopping at Kwik Trip on my way home anymore, and I’m not going to doctor’s appointments to fix ever-present injuries, because they’re no longer ever-present. Some months I’m actually saving money.”

And the people? A risk she’s endlessly grateful she took.

“Every time I went to a new-to-me hour, girls’ weekends, holiday parties, the Open — I came to love more and more people. Now no matter which class I’m going to, I look forward to who I’ll see when I show up.”

And that is just the first part of her story.

Address

2414 Industrial Drive Ste F
Neenah, WI
54914

Telephone

+19202140142

Website

http://crossfitwinnebago.com/

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