A.F. Fitness

A.F. Fitness Using my knowledge and skills to bridge the gap between where you are now and where you want to be.

Certified Personal Trainer (NASM)
Certified Pre- & Postnatal Coach (GGS)
Functional Training Specialist (ACE)
Weight Loss Specialist (NASM)
Certified Metabolic Coach (Lumen Academy)
Youth Exercise Specialist (NASM)
USPA Power Lifter & National Referee

Happy Labor Day! 🇺🇸🤍Today is a reminder to celebrate the hard work we all put in. Not just in the gym, but in our career...
09/07/2026

Happy Labor Day! 🇺🇸🤍

Today is a reminder to celebrate the hard work we all put in. Not just in the gym, but in our careers, our families, our businesses, and our everyday lives.

To every client, past and present, who has worked hard for their money and then chosen to invest a portion of it into my passion, my business, and the work I love doing thank you. 🥹🤍

Every session booked, program purchased, class attended, and goal you’ve trusted me to help you reach has allowed me to continue doing something I genuinely love. Your hard work helps support mine, and I never take that for granted.

Thank you for allowing me to do what I love.

Happy Labor Day! 🇺🇸💪🏽

— Jasmin

Did you know most of your calories are NOT burned in the gym? This is how your TDEE (total energy expenditure) actually ...
09/05/2026

Did you know most of your calories are NOT burned in the gym?

This is how your TDEE (total energy expenditure) actually works ⬇️

Exercise (5-10%)
Of course exercise is important. But in terms of burning calories in the session it has the lowest effect on TDEE. That’s why trying to burn off food with cardio is inefficient. 😬

Instead see exercise as a way of building muscle mass & improving cardiovascular fitness.

TEF (10%-15%)
Calories burned digesting food.
Protein has the highest thermic effect, meaning you burn more calories digesting it compared to carbs or fats. 🥩

NEAT (15%-20%)
All daily movement that isn’t exercise: walking, standing, fidgeting. This is where hitting 8k -10k steps daily comes in handy. 👟

BMR (50-70%)
Calories burned at rest just to keep you alive. This is the largest piece of the puzzle. Increasing your bodies muscle mass increases your BMR. Meaning you’ll burning more and more calories throughout the day, all day, everyday. 💪🏽

Stop looking for shortcuts or quick fixes and stick to what works. Eat the protein, lift weight and move more. ✅

This is not the time to slow down. There are three months left in 2026. All gas, no breaks! Let’s gooo 💪🏽🏋🏻‍♀️
09/02/2026

This is not the time to slow down. There are three months left in 2026. All gas, no breaks! Let’s gooo 💪🏽🏋🏻‍♀️

Taking care of yourself isn’t selfish, it’s one of the greatest gifts you can give your children. Your kids shouldn’t ha...
08/31/2026

Taking care of yourself isn’t selfish, it’s one of the greatest gifts you can give your children. Your kids shouldn’t have to grow up worrying about your health, carrying the responsibility of caring for you, or wishing you had prioritized yourself sooner.

Move your body. Eat well. Get stronger. Go to the doctor and dentist. Make yourself a priority. Not just so you can feel better today, but so you can be there, healthy and capable, for the people you love most.

Your children are watching what you teach them, not just with your words, but with how you live. Take care of yourself so they don’t have to take care of you. 💕

You say you’ve “tried everything” and that “nothing has ever worked.”But here’s the hard truth: you may have tried every...
08/29/2026

You say you’ve “tried everything” and that “nothing has ever worked.”

But here’s the hard truth: you may have tried everything, but you haven’t stuck with anything long enough to see the results.

You don’t like what you see in the mirror.
Your body hurts.
You’re exhausted.
You feel stuck. Maybe even desperate for something to finally change.

Let me help guide you.

Will getting started feel easy? No.
Will you love every workout? Probably not.
Will you always love me calling you out, pushing you, and holding you accountable? Also no. 😆

But will you have someone who is genuinely invested in your growth, who will meet you where you are, challenge you, support you, and hold you accountable?

Absolutely.

You don’t need another “quick fix”.
You need a plan, consistency, accountability, and someone in your corner who won’t let you quit on yourself.

I currently have:
✨ 1 spot available for Small Group Training
✨ 1 spot available for Online Training
✨ 1 evening/weekend Virtual Training spot available

If you’re ready to stop starting over and actually stick with something, send me a message. 💪

Nail down the basics 🔨
08/28/2026

Nail down the basics 🔨

08/26/2026

Knocking out a chapter during my break 📖☕️

And did you know the median age for menopause is around 51, with most women experiencing it between 45–55?

When menopause happens earlier, there can be several contributing factors, including genetics, smoking, alcohol consumption, and body composition (levels of body fat that can change the hormonal environment).

Another reminder that our health, hormones, nutrition, exercise, and lifestyle are all connected. 💪🏼🧠✨

08/16/2026

If nothing else motivates you, just ask yourself this…

Do you want to cause a grease fire? 🔥

No? Then get yourself up, go work out, take a walk… and for the love of goodness, eat some protein and vegetables today. 🥦🍣

08/02/2026

The greatest gift you can give your children isn’t just telling them to live a healthy lifestyle… it’s showing them what one looks like.

Kids notice everything. They see whether we make time to move our bodies, how we talk about food, and whether we treat exercise like a punishment or a privilege. It’s hard to expect our children to value health if they never see us value it ourselves.

Research backs this up. A study from the Framingham Children’s Study found that when both parents were physically active, their children were nearly 6 times more likely to be active than children with two inactive parents. Another large analysis found that children are significantly more active when parents encourage and more importantly, modeled active lifestyle. (PubMed)

This isn’t about having six-pack abs or eating perfectly. It’s about leading by example.

Go for the walk.
Lift the weights.
Eat the vegetables.
Drink the water.
Let your children grow up believing these things are simply part of everyday life.

Your habits today are shaping theirs tomorrow. ❤️💪

Fitness isn’t always pretty. Sometimes it’s sweat, side-eyes, and silent threats toward your trainer. 😅But that’s where ...
07/25/2026

Fitness isn’t always pretty. Sometimes it’s sweat, side-eyes, and silent threats toward your trainer. 😅

But that’s where the magic happens.
Come see what all the fuss (and facial expressions) are about! 💪🏽🤣

AF Fitness has ✌🏼 openings for small group training.

(Note: This was an all adults class.😉)

Address

Navarre, FL
32566

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

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