What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 12pm

A.F. Fitness

Using my knowledge and skills to bridge the gap between where you are now and where you want to be.

Certified Personal Trainer (NASM)
Certified Pre- & Postnatal Coach (GGS)
Functional Training Specialist (ACE)
Weight Loss Specialist (NASM)
Certified Metabolic Coach (Lumen Academy)
Youth Exercise Specialist (NASM)
USPA Power Lifter & National Referee

10/23/2026

Your yearly reminder:

The flu is NOT a season!

The flu spikes during the fall and winter because our bodies are not adapting properly to the changes in temperature, decrease in vitamin D, and the increased time spent indoors. The only way to actually decrease your chances of getting the flu is to make sure your Immune System is functioning properly.

Eat whole, healthy foods and slow down with the processed after-school snacks. Pack your kids’ lunches, make dinners with extra vegetables, and switch the soda out for water. Sugar increases inflammation. Inflammation inhibits your immune system, which increases your chance of getting sick. Keep in mind, the digestive system breaks down carbohydrates into sugar too.

Not getting any sun? Take a Vitamin D supplement.

Get adequate sleep. Your body heals and detoxes while you sleep. Ever wake up sweating? That’s your body fighting and killing germs/viruses/bacteria.

Drink enough water. 👀

Stay active. Exercise increases endorphins and sweating is good for you.

All of these are good things to do, but if your body is not adapting properly than you will not see the full benefit of any of the above.

SO MOST IMPORTANTLY… make sure your Nervous System is functioning OPTIMALLY! If you have interference in the communication between your brain and your body, you have an increased chance of getting sick because your Immune System is not working how it should. The cause of disease is the body’s inability to adapt to itself or the environment (aka colder temperatures, less sun, other sick people, etc).

10/21/2026

More than just a workout 🧠 💕

10/21/2026

Strong looks good on my ladies. 💪🏾💪🏾

10/07/2026

Your body deserves to be trained, fueled, challenged, recovered and taken care of because you have to live in it for the rest of your life.

10/01/2026

🪄💫🧡

09/17/2026

🧠 Let’s talk about menopause, hormones & weight gain.

Hormones are not solely responsible for weight gain. And being in perimenopause or menopause does not automatically mean weight gain is inevitable.

But yes, hormonal changes can indirectly influence body composition and make maintaining or losing weight more challenging.

What can change during this stage?

• Sleep quality may decline
• Hot flashes and night sweats can interfere with sleep
• Poor sleep can affect hunger, recovery, and daily activity
• Muscle mass naturally becomes more difficult to maintain without intentional strength training
• Where your body stores fat can shift, with more accumulation around the abdomen
• Physical activity may decrease as energy, sleep, or recovery are affected

And ultimately, weight gain still requires a sustained calorie surplus. If calorie intake consistently exceeds energy expenditure, body weight increases.

I know, I know… you hate hearing that part. 😂 But it doesn’t make it any less true!

And then there’s alcohol. 🍷

If you’re already struggling with sleep, hot flashes, body composition, or recovery, alcohol may not be doing you any favors. It can disrupt sleep, worsen hot flashes for some women, and add calories that can make maintaining a calorie deficit more difficult.

So instead of blaming your hormones for everything 🙄, let’s focus on what we can control:

💪🏽 Strength training to preserve/build muscle and support bone health
❤️ Cardiovascular exercise for heart health and overall fitness
🥗 Adequate nutrition to support muscle, recovery, and body composition
😴 Prioritizing sleep and recovery
🍷 Being mindful of alcohol intake
🩺 Talking with your healthcare provider about your hormone health and whether testing or treatment is appropriate for you

And most importantly:

Fat loss and muscle gain ARE possible during perimenopause and menopause. How do I know? Because I’ve trained ladies through it! 💪🏽

Your body isn’t broken.
Your metabolism isn’t doomed. (It doesn’t slow down until your 60s by 0.7% each year)
And menopause doesn’t mean you have to give up on your goals.

It means your approach may need to become a little more intentional. 💪🏽

09/11/2026

In memory of those we lost on 9/11.

09/09/2026

So often we say we want change, but our routines, excuses, and comfort zones keep us exactly where we are.

Growth requires change.
Change requires action.
And action often requires stepping outside of what feels easy.

If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten.

Stop waiting to feel motivated. Stop waiting for the “perfect” time. Make the choice. Show up. Push yourself. Own it.

Get comfortable being uncomfortable. That’s where the growth happens. 💪🏽

09/07/2026

Happy Labor Day! 🇺🇸🤍

Today is a reminder to celebrate the hard work we all put in. Not just in the gym, but in our careers, our families, our businesses, and our everyday lives.

To every client, past and present, who has worked hard for their money and then chosen to invest a portion of it into my passion, my business, and the work I love doing thank you. 🥹🤍

Every session booked, program purchased, class attended, and goal you’ve trusted me to help you reach has allowed me to continue doing something I genuinely love. Your hard work helps support mine, and I never take that for granted.

Thank you for allowing me to do what I love.

Happy Labor Day! 🇺🇸💪🏽

— Jasmin

09/05/2026

Did you know most of your calories are NOT burned in the gym?

This is how your TDEE (total energy expenditure) actually works ⬇️

Exercise (5-10%)
Of course exercise is important. But in terms of burning calories in the session it has the lowest effect on TDEE. That’s why trying to burn off food with cardio is inefficient. 😬

Instead see exercise as a way of building muscle mass & improving cardiovascular fitness.

TEF (10%-15%)
Calories burned digesting food.
Protein has the highest thermic effect, meaning you burn more calories digesting it compared to carbs or fats. 🥩

NEAT (15%-20%)
All daily movement that isn’t exercise: walking, standing, fidgeting. This is where hitting 8k -10k steps daily comes in handy. 👟

BMR (50-70%)
Calories burned at rest just to keep you alive. This is the largest piece of the puzzle. Increasing your bodies muscle mass increases your BMR. Meaning you’ll burning more and more calories throughout the day, all day, everyday. 💪🏽

Stop looking for shortcuts or quick fixes and stick to what works. Eat the protein, lift weight and move more. ✅

Address

Navarre, FL
32566

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 12pm

Website

https://saltwater-creations.com/collections/a-f-fitness

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