What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 12pm

A.F. Fitness

Using my knowledge and skills to bridge the gap between where you are now and where you want to be.

Certified Personal Trainer (NASM)
Certified Pre- & Postnatal Coach (GGS)
Functional Training Specialist (ACE)
Weight Loss Specialist (NASM)
Certified Metabolic Coach (Lumen Academy)
Youth Exercise Specialist (NASM)
USPA Power Lifter & National Referee

06/01/2026

☀️ June Goals:
✔️ Move daily
✔️ Lift heavy
✔️ Eat your fruits & veggies
✔️ Stay hydrated
✔️ Get outside
✔️ Have fun

05/30/2026

📚 Excited to dive into my Menopause Coaching Specialist Certification! I think it’s a fantastic addition to my Pre and Postnatal Cert.

Menopause affects every woman differently, yet there is so much misinformation circulating online. I’m ready to learn more science and evidence based strategies that can help women navigate this stage of life.

This certification covers topics many women over 40 are struggling with, including:

✨ Hot flashes & night sweats
✨ Sleep disturbances & insomnia
✨ Weight gain & body composition changes
✨ Pelvic floor, bladder & urinary concerns
✨ Joint pain & stiffness
✨ Brain fog & memory challenges
✨ Mood changes, anxiety & depression

My goal is to better support women through this transition and help them feel strong, healthy, and empowered in their bodies.

Here’s to continuing my education so I can continue showing up for my clients with the knowledge they deserve. 💛📚

05/25/2026

Grateful for the men and women who gave everything for our freedom 🤍❤️💙

05/17/2026

PUSH UP HAND PLACEMENT GUIDE 💪🏽

Different hand placements target different muscle groups. Here’s a quick breakdown so you can find the variation that works best for your goals!

🔹 WIDE PUSH UPS
Hands placed wider than shoulders
➡️ Main focus: Chest
➡️ Secondary muscles: Shoulders & triceps
✔ Great for building upper body strength and chest activation

🔹 STANDARD PUSH UPS
Hands directly under shoulders
➡️ Main focus: Chest, shoulders & triceps evenly
✔ Best overall push up variation for total upper body strength

🔹 CLOSE GRIP / DIAMOND PUSH UPS
Hands close together under chest
➡️ Main focus: Triceps
➡️ Secondary muscles: Chest & shoulders
✔ Great for toning and strengthening the back of the arms

🔹 STAGGERED PUSH UPS
One hand slightly forward, one slightly back
➡️ Main focus: Chest, shoulders & core
✔ Challenges stability and helps improve balance/coordination

🔹 DECLINE PUSH UPS
Feet elevated on a bench or step
➡️ Main focus: Upper chest & shoulders
✔ More advanced variation that increases intensity

🔹 INCLINE PUSH UPS
Hands elevated on bench/counter
➡️ Main focus: Chest & shoulders with less bodyweight resistance
✔ Perfect beginner-friendly option

🔥 BONUS TIP:
No matter the variation, keep your core tight, body straight, and avoid letting the hips sag.

05/13/2026

Sarcopenic Obesity will be the next epidemic if we don’t start prioritizing MUSCLE HEALTH.

“I would argue that skeletal muscle at its core is a root cause of obesity, diabetes, cardiovascular disease, and Alzheimer’s.” - Dr. Gabrielle Lyon

Stop. Chasing. Skinny.

MAKE MUSCLE PRIORITY

05/10/2026

Happy Mother’s Day to all moms.

To the biological moms.
The stepmoms.
The foster moms.
The bereaved moms.
The adoptive moms.
And the chosen

Some moms are celebrating today.
Some are grieving today.
Some are simply trying to make it through the day.

But every mother deserves to be acknowledged.

Happy Mother’s Day to every kind of mom. 💐

04/29/2026

We’re stepping into another Step Challenge May 1st and you’re invited! 👟

How it works:

The Step challenge app connects to your wearable device or phone and creates a personalized step goal just for YOU.
You must have at least two weeks of step data already recorded on your tracker to join challenge.

Each week, you’ll have goals to hit:

✔️ Meet your weekly goals → Stay in the game

✔️ Complete the challenge → Win your money back

✔️ If anyone falls out → The remaining players split the pot

It’s fun, motivating, and just the push we need heading into summer! ☀️

Message me or comment below for the sign up link !

04/02/2026

We spend so much time and energy debating the safety of things like seed oils, food dyes, and artificial sweeteners, but alcohol often flies under the radar. There’s a real cultural blind spot around it. I think because it’s so normalized, people don’t always see it as something that warrants that same kind of scrutiny. Reducing or cutting out alcohol can transform your health in ways you might never expect. Remember alcohol is a toxin to the body. It contains ethanol, which, when metabolized, produces acetaldehyde, a carcinogen that damages DNA and prevents cells from repairing themselves. Alcohol acts as a poison by impacting every organ, particularly the brain and liver.

And keep in mind, alcohol slows your metabolism and makes weight loss more difficult. Since the body treats alcohol as a toxin, it focuses on processing it first instead of burning fat or carbohydrates. This can pause fat burning for up to 36 hours, add extra “empty” calories, and increase the likelihood of fat storage, especially around the midsection.

The more you know 📝 🧠

-AF Fitness

03/30/2026

Would you call having wrinkles a “broken face”? Probably not, so why say it about backs?

Disc changes are normal with age, not dangerous.

Research (Brinjikji et al., 2015) shows:
• Disc degeneration: 30% of people in their 20s, 80%+ in their 50s
• Disc bulges: ~60% of 50-year-olds
• Many people with these findings have no pain at all

Other studies (Jarvik & Deyo; Chou et al.) confirm that imaging doesn’t predict pain or disability.

What this means:
An MRI isn’t a diagnosis. These “abnormalities” are often just normal aging…like wrinkles. Pain is complex and can’t be explained by one image.

The real issue is how we interpret scans. Labels like “degeneration” can create fear, leading people to move less and feel worse over time.

The fix:
Build strength, improve movement, and gradually return to uncomfortable positions.
Discs don’t always need fixing. People need confidence and resilience.

Wrinkles are normal. So are disc changes.

03/04/2026

Most people are goal focused Monday through Thursday… and then Friday rolls around and it’s game over until Monday.

That’s basically 4 days on, 3 days off.. about 57% consistency.

Imagine showing up to work only 57% of the time and still expecting a full paycheck. 🥴

Your goals work the same way. They don’t require perfection… but they do require better attendance.

Show up more often than you don’t. That’s where the progress happens. 💪🏽

Address

Navarre, FL
32566

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 12pm

Website

https://saltwater-creations.com/collections/a-f-fitness

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