Redeemed Fitness

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Redeemed Fitness ✨In my little garage gym era.✨

•NASM Certified Personal Trainer
•1:1 private training and online training.

1 Corinthians 6:19-20, glorify God in your body.

🎃TRICK OR TRAIN—Day 19!🎃STEP IT UP SATURDAY! 👟🔥Today, we’re turning your STEPS into EXTRA ENTRIES for our weekly prize d...
10/24/2026

🎃TRICK OR TRAIN—Day 19!🎃

STEP IT UP SATURDAY! 👟🔥

Today, we’re turning your STEPS into EXTRA ENTRIES for our weekly prize drawing! 🎟️

The more you move, the more chances you have to WIN!

🎟️ 5,000 steps = 1 entry

🎟️ 10,000 steps = 2 entries

🎟️ 15,000 steps = 3 entries

🎟️ 20,000 steps = 4 entries

You get the idea!
Every 5,000 steps earns you another entry!

YOUR MISSION:

Walk, run, shop, clean your house, chase your kids… I DON’T CARE HOW YOU GET THEM!

📸 Take a screenshot or picture of your total steps for the day and POST IT IN THE COMMENTS!

Only COMPLETED sets of 5,000 count toward entries!

Let’s see who’s putting in the MILES today!

MORE STEPS.
MORE ENTRIES.
MORE CHANCES TO WIN!

🎃TRICK OR TRAIN—DAY 18!💀FRIDAY FITNESS DARE: PICK YOUR POISON! Today, I’m feeling a little generous. Or maybe a little u...
10/23/2026

🎃TRICK OR TRAIN—DAY 18!

💀FRIDAY FITNESS DARE: PICK YOUR POISON!

Today, I’m feeling a little generous.
Or maybe a little unhinged.
YOU DECIDE. 🤣

Here’s how it works!

💀 TRICK: A fitness dare that MIGHT make you question your life choices.

🍬 TREAT: A fitness dare that’s a little KINDER to your soul.

BUT HERE’S THE CATCH!

Every single participant gets a DIFFERENT challenge, personally assigned by yours truly. 🫣

YOUR MISSION:

1. Comment TRICK or TREAT below.
2. Wait for me to reply with YOUR personal fitness dare!
3. Complete your dare and post your photo or video proof in the comments!

No switching.
No negotiating with the gym dictator!

Modifications are always welcome!

Complete your dare to earn your entry into this week’s prize drawing! 🎁

MAY THE ODDS BE EVER IN YOUR FAVOR! ✌🏼

🎃TRICK OR TRAIN—DAY 17! THE FITNESS GRAVEYARD! ⚰️Some fitness and nutrition advice needs to be buried SIX FEET UNDER! To...
10/22/2026

🎃TRICK OR TRAIN—DAY 17!

THE FITNESS GRAVEYARD! ⚰️

Some fitness and nutrition advice needs to be buried SIX FEET UNDER!

Today we’re laying fitness myths to rest!

🪦 MYTH: “Lifting weights makes women bulky.”

💪🏻 FACT: Ladies, picking up heavy weights isn’t going to magically turn you into a bodybuilder overnight! Building significant muscle takes YEARS of consistent training, proper nutrition, and intentional effort.

Women generally have much lower testosterone levels than men, making rapid, dramatic muscle growth less likely.

Strength training helps build muscle, improve bone density, boost strength, and support long term health!

NOW IT’S YOUR TURN! 👀

Drop ONE fitness or nutrition myth you’ve heard, believed, or been told that deserves a permanent spot in the FITNESS GRAVEYARD!

Let’s expose some bad advice, bust some myths, and learn something along the way!

🤣 The crazier the myth, the better!

🎟️ Comment to earn your entry into this week’s prize drawing!

RIP TO BAD FITNESS ADVICE! 💀

🎃TRICK OR TRAIN—DAY 16!TEAM SQUATS 🆚 TEAM RDLsToday we’re starting a little friendly competition, and you’re going to ha...
10/21/2026

🎃TRICK OR TRAIN—DAY 16!

TEAM SQUATS 🆚 TEAM RDLs

Today we’re starting a little friendly competition, and you’re going to have to PICK A SIDE!

🍑 TEAM SQUATS: 100 Squats

💪🏻 TEAM RDLs: 100 Romanian Deadlifts

YOUR MISSION:

Pick your team and knock out 100 REPS!

Bodyweight, dumbbells, or barbells—your choice! Keep the weight manageable and your form solid.

🔥 Break those reps into as many sets as you need!

💚 NEED A SAFER MODIFICATION? NO PROBLEM!

🍑 Team Squats: Do chair squats (sit down and stand back up using a sturdy chair for support).

💪🏻 Team RDLs: Do bodyweight hip hinges (banded good mornings) or light dumbbell RDLs with a smaller range of motion.

MODIFICATIONS STILL COUNT!
We’re here to challenge ourselves, not injure ourselves!

📸 Post your sweaty evidence in the comments with a picture or video and tell us which TEAM you’re representing!

Let’s see which team has the MOST participants!

Complete your version of the challenge to earn your entry into our weekly prize drawing!

100 reps.
Two teams.

LET THE LEG DAY WAR BEGIN! 😜

🎉TRICK OR TRAIN WINNERS! A HUGE congratulations to Deric Williams, our Week 1 winner, and June Curran, our Week 2 winner...
10/20/2026

🎉TRICK OR TRAIN WINNERS!

A HUGE congratulations to Deric Williams, our Week 1 winner, and June Curran, our Week 2 winner! 🏆

Thank you both for showing up and putting in the work!

We’re not done yet!

There are still more challenges, awesome prizes,
and chances to WIN these next 2 weeks!

🎃TRICK OR TRAIN—DAY 15!🎃YOU’VE BEEN NUTRITION CATFISHED! 🚩Y’all. We’ve been BAMBOOZLED. Food marketing has a way of maki...
10/20/2026

🎃TRICK OR TRAIN—DAY 15!🎃

YOU’VE BEEN NUTRITION CATFISHED! 🚩

Y’all.
We’ve been BAMBOOZLED.

Food marketing has a way of making products LOOK like nutritional powerhouses when sometimes…they’re just wearing a convincing costume. 👀

EXAMPLE: You grab a snack labeled “PROTEIN PACKED!” Thinking you’re about to fuel those muscles and make some GAINS! 💪🏻

Then you flip it over.

5 GRAMS OF PROTEIN.

FIVE. 💀

For perspective, ONE large egg has approximately 6 grams!

Not to mention all the ADDED ingredients you don’t know or can even pronounce!

TODAY’S CHALLENGE:

Become a NUTRITION DETECTIVE! 🕵️‍♀️

1. Find ONE food or beverage with nutrition information that surprises you!
2. Look beyond the packaging! Check the protein, fiber, added sugar, serving size, and ingredients.
3. Post a picture of the product AND its nutrition label in the comments!
4. Tell us WHY YOU FEEL CATFISHED! 🤣

Here’s your nutrition reminder!

A diet rich in whole and minimally processed foods is one of the best foundations for building muscle, supporting recovery, and feeling your best.

Prioritize quality proteins, fruits, vegetables, and other nutrient dense foods over constantly relying on heavily refined, ultra processed foods.

And remember, we’re not demonizing food or encouraging restriction. There is ALWAYS room for Little Debbie Christmas Tree Cakes! 👀🫣🤣

Fancy packaging doesn’t build muscle.
Consistent training, adequate nutrition, and recovery DO!

NOW GO EXPOSE THOSE NUTRITION CATFISH!

PS. This is an AI image.
There is unfortunately NO “protein packed” Christmas Tree Cakes. 🥴

🎃TRICK OR TRAIN—DAY 14! 💀 THE FITNESS MUGSHOT CHALLENGE! 💀WANTED: YOU! Your crime? Trusting me when I said this challeng...
10/19/2026

🎃TRICK OR TRAIN—DAY 14!

💀 THE FITNESS MUGSHOT CHALLENGE! 💀

WANTED: YOU!

Your crime?
Trusting me when I said this challenge would be FUN! 🤣

Today, you’re ALL going to JAIL! 🚔

YOUR SENTENCE: 100 REPS! 🚨

Choose your FAVORITE exercise and complete 100 reps!

Squats, lunges, calf raises, push ups, bicep curls, standing knee raises…YOU PICK!

Break them into sets, modify as needed, and serve your sentence at your own pace!

📸 BUT HERE’S THE CATCH!

Once you’ve completed your sentence, you MUST take a FITNESS MUGSHOT!

YOUR MUGSHOT MUST INCLUDE YOUR CRIME!

Get creative!
Hold up a homemade sign or add your crime as a caption!

Examples:

“Public disturbance: screamed during Bulgarian split squats.”

“Assault with a deadly dumbbell.”

“Conspiracy to commit cardio.”

Here’s your challenge RECAP today.

1. Complete 100 reps of your favorite movement!
2. Take your most ridiculous FITNESS MUGSHOT!
3. Post your mugshot AND your crime in the comments!

NO BAIL.
NO PAROLE.
JUST 100 REPS AND A FITNESS CRIMINAL RECORD!

Let’s see those mugshots!

10/19/2026

🎃TRICK OR TRAIN—WEEK 2 WINNER! 🎉

🥁 DRUMROLL PLEASEEEEE! 🥁

A HUGE congratulations to June Curran!

You are our Week 2 Trick or Train Challenge WINNER!! 🏆

🎁 You’re taking home:
🌯 A $30 gift card to Chipotle!
🧱 Legoland Blanket AND coffee mug!

Another week of showing up, putting in the work, and embracing these challenges!

First, I want to say how PROUD I am of everyone participating! Whether you’ve completed every challenge or jumped in when you could, I LOVE seeing you move your bodies, step outside your comfort zones, and have FUN doing it!

We’ve still got some AMAZING prizes coming and 2 weeks left with 2 chances to WIN!

WEEK 3, LET’S GOOOOO! 🔥

A little DEEP cleaning and a whole lot of gratitude today! 🧹❤️We’re getting Redeemed Fitness cleaned up after the hurric...
10/18/2026

A little DEEP cleaning and a whole lot of gratitude today! 🧹❤️

We’re getting Redeemed Fitness cleaned up after the hurricane and ready for a fresh week! There’s something so comforting about getting back into our routines and finding a little normalcy again. 🥹💪🏼

We’re so thankful and excited to welcome everyone back this week!

🎉 ALSO! Our Week 2 Trick or Train Challenge winner will be announced TONIGHT!

Up for grabs:
A few LEGOLAND goodies
AND a $30 Chipotle gift card!

And the fun isn’t stopping there! 👀
In the weeks to come, we have even MORE goodies up for grabs, including a massage, 7 Brew gift cards, Amazon gift cards, and prizes from The Salty Solution! 🎁😍

Thank you all for making this challenge so much fun! Stay tuned AND keep participating!

🎃TRICK OR TRAIN CHALLENGE—DAY 12! 🔥 THE 12,000 STEP SHOWDOWN! 🔥It’s time to GET THOSE STEPS IN! 👟Today’s challenge is si...
10/17/2026

🎃TRICK OR TRAIN CHALLENGE—DAY 12!

🔥 THE 12,000 STEP SHOWDOWN! 🔥

It’s time to GET THOSE STEPS IN! 👟

Today’s challenge is simple, but your legs might have something to say about it tomorrow! 🤣

🎯 YOUR MISSION: HIT 12,000 STEPS TODAY!

Walk the neighborhood, hit the treadmill, chase your kids, walk the dog, dance around your kitchen, or take the LONG way through WALMART. 😂

I don’t care HOW you get them, just KEEP MOVING!

📸 PROOF OF COMPLETION: Post a screenshot of your step count from your watch, phone, or fitness tracker in the comments!

Get a friend or family member to join you for some of those steps!

Remember, every completed challenge earns you an entry into our WEEKLY PRIZE DRAWING!

Our next drawing is TOMORROW, and I’ve got some AWESOME prizes waiting for you! 👀

Who’s ready to STEP IT UP?!

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Navarre, FL
32566

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