CrossFit Donelson

09/12/2026

Yes, the weights miss you when you aren’t here…

09/11/2026

"If you’re new to exercise and not sure where to start, this list is a good place. These eight movements cover most of what your body needs, and every one of them can be scaled to wherever you are right now."

Functional exercise means training movements your body already uses in daily life. Standing up from a chair, picking something off the floor, putting a bag on a high shelf. When...

09/11/2026

Friday motivation…

09/10/2026

09/10/2026

Let’s gooooooo

09/09/2026

Mid-Week Check in… Is your fitness as fun as ours?

09/08/2026

It’s your day… make the choice to do the difficult things. Show up!

09/06/2026

"We don't change our habits through willpower alone; we change them by changing who we surround ourselves with. Decades of research show health behaviors spread through social ties almost like contagion, and CrossFit's group structure puts that mechanism to work by design. This piece breaks down the science behind why the community isn't just a nice bonus; it's doing real, measurable work."

Habits spread through the people around you. Here's the research behind why CrossFit's community changes you on purpose.