The Body Shop Nashville

07/15/2025

Hi!! I’m an 11-months-postpartum personal trainer, looking to kick off a fitness event to bring together a community of other like-minded moms. Whether you are pregnant or postpartum, please join Ryla and I (with your littles of course) at Mccabe this Thursday.

We will start with 10 minutes of mindful movement at 9:30 sharp, followed by a trail walk! Exercise stops optional, baby wearing or stroller pushing encouraged! Text me if you need help finding us @ 615-678-3371

03/03/2024

02/19/2024

Looking for a personal trainer and nutrition coach in Nashville? Schedule with me! I am an A.C.E. Certified Trainer, a N.A.M.S. Certified Nutrition Coach, and am currently working on my pre/post-natal certification through G.G.S.

Schedule your appointment online The Body Shop Nashville

09/08/2023

2000 Calorie Lose Fat & Build Muscle Meal Plan

High protein meal plan complete with grocery list and recipes, designed by a registered dietician to optimize your body’s ability to lose fat and build muscle.

08/14/2023

This could be you. Go to www.thebodyshopnashville.com for deets.

05/08/2023

I teach people what things to put IN their bodies to be healthy, but how about what we put ON our bodies?! This clean skincare and beauty was recommended to me by Dr Marc Sklar and I have been using it for the past year and a half. Here are a few of my favorite things! Use code THEBODYSHOPNASHVILLE10 for 10% off your order!

04/25/2023

Watch this to start understanding the basics of macronutrients! Contact me for personal coaching. https://live.evolutionnutrition.com/company/thebodyshopnashville

Are you interested in understanding and tracking macros to aid in reaching your fitness and health goals? Here's a quick video I put together to help you und...

01/14/2023

10/11/2021

Back up North drinking in the Autumn air, brb.

09/23/2021

34 feels pretty chill. Same as 33, but more lifetime lifts, lyrics and wine bottles emptied. Thanks to everyone for all the well wishes! #34 Romper from Booties from .nashville Sunnies from