Dynamic Strength and Conditioning

Dynamic Strength and Conditioning We are the premier coaching-based group personal training and athletic development gym in Southern NH
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09/09/2026

Last Wednesday Strength Block 📣

We got a good one today — 2 exercises that focus on core stability and upper body strength.

1️⃣ Landmine Rainbow Press x6e
2️⃣ Band Chaos Pallof Press x8e

MET-CON WEEK IS HERE 🔥💪September 14th - September 19thSix days. Six themes. ZERO excuses. 😈Get ready for a week of sweat...
09/09/2026

MET-CON WEEK IS HERE 🔥💪

September 14th - September 19th

Six days. Six themes. ZERO excuses. 😈

Get ready for a week of sweat, chaos, and a whole lot of fun! Check out the daily themes and come ready to participate:

💧 Monday: Anything But a Water Bottle
🏈 Tuesday: Jerseys/Sports Teams
🎩 Wednesday: Funky Hats
🔪 Thursday: Horror/Slasher
🏷️ Friday: Name Game
🔎 Saturday: Mystery

Show up, Have fun, and Get strong!

09/08/2026

Tip Tuesday 💡

All about the Landmine Rainbow Press 🌈

This is a fantastic exercise, primarily focusing on upper body strength and core stability — definitely one to give a try!

Labor Day, 8 AM, bring your people.Our Friends and Family Workout is Monday, September 7 at DSC. Spouse, teenager, siste...
09/06/2026

Labor Day, 8 AM, bring your people.

Our Friends and Family Workout is Monday, September 7 at DSC. Spouse, teenager, sister, neighbor, the friend who keeps saying "I should really start working out." Everyone 14 and up is welcome.

We build this workout with everyone in mind, so whether you've been training with us for years or you've never set foot in a gym, our coaches will make sure there's an option that works for you.

We get together, we move, we laugh, and by 9 AM you've got a post-workout endorphan rush that makes the rest of the day feel a little brighter.

If you've been thinking about trying DSC, this is a great way to step in and get a feel for what we're doing here.

Just Show up, it's that easy!

Tag someone you're bringing.

09/06/2026

October 25th

DSC hosts our first full HYROX Simulation. Eight 1K runs. Eight stations. Same order as every HYROX race in the world.

Professional timing. A live emcee. A food truck outside. And a finish line built so the people who love you can watch you cross and get an epic finish photo

You’ll race at New England’s premier HYROX Sim facility — 8,000 square feet of best-in-class equipment, right here in Nashua.

Three ways in:
🔴 SOLO — the whole enchilada
🔴 DOUBLES — run every run together, split the 8 stations.
🔴 RELAY (team of 4) — two runs, two stations for each teammate. Sign up link in bio. Let’s goooooo!!!

Monday is Labor Day, and before the cookouts and the lake and the rest of your holiday, come move with us.Friends and Fa...
09/03/2026

Monday is Labor Day, and before the cookouts and the lake and the rest of your holiday, come move with us.

Friends and Family Workout Monday, September 7, 8:00 to 9:00 AM DSC, [address] Ages 14 and up [Free / cost details]

Bring your spouse, your teenager, your sister, your neighbor, the friend who keeps saying "I should really start working out." We always build this workout with everyone in mind. If you're a member, you're going to get a great workout. If you've never set foot in DSC, or in any gym, our coaches will make sure there's an option that works for you.

This is a time when we all just enjoy getting together, moving, and laughing before we go our separate ways for the holiday. By 9 AM you're finished with that post-workout buzz that makes the rest of the day feel a little brighter.

If you've been thinking about trying DSC and haven't been able to make yourself walk in, this is a great way to step in, get an idea of what we're doing here, and feel comfortable.

Just show up :)

Can't make it Monday but want to give us a try? The first step is a free No Sweat Intro. Book it here: https://kilo.gymleadmachine.com/widget/booking/86f9vzbw6Wabh1wv4ceV

Four coaches. A list of hot takes. Zero filter.Yesterday afternoon I pitched an idea to the coaches. What if we did a po...
09/02/2026

Four coaches. A list of hot takes. Zero filter.

Yesterday afternoon I pitched an idea to the coaches. What if we did a podcast where we list out a bunch of hot takes and then all weigh in on them? Then I asked what they hear out on the floor all the time, the things people say around here with total confidence.

Everybody had one, and then everybody had three. I knew it was going to be a good episode before we ever hit record, because we were still writing the list and they were already arguing with each other about it.

Five minutes later the four of us were huddled around a microphone with the list in front of us.

Tempers flared. Lines were drawn. Alliances formed and then fell apart about ninety seconds later. Ben touched my foot, and that was not the weirdest thing that happened.

All of it was in fun, which is the part I hope comes through. This is just what our downtime sounds like. We talk about this stuff, we weigh in on each other's takes, and we argue about it we argue, we laugh, we cry.

One quick note before you press play. We are fitness professionals, not medical or nutrition providers. These are opinions. Your provider still outranks all four of us.

Go listen and tell us which one you'd like to chime in on.

🎧 https://player.captivate.fm/episode/7785103d-6041-427d-bf1b-6a1221b73512/

P.S. If this is the kind of coaching crew you'd want helping you reach your goals, or if you just think fun ought to be part of getting fit, come say hi. Send us a message, or read about our 42 Strong fall challenge starting September 28th here: https://go.dynamicsc.com/42strongfallchallenge

OHHHH do we got a good one for you today 🙌Set the clock to 8 minutes and complete 3-4 sets.1️⃣ Barbell Staggered Stance ...
08/31/2026

OHHHH do we got a good one for you today 🙌

Set the clock to 8 minutes and complete 3-4 sets.

1️⃣ Barbell Staggered Stance Back Squat x6e
2️⃣ Slider Knee Tucks x8

Address

115 Northeastern Boulevard
Nashua, NH
03062

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+16038822348

Website

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