05/29/2026
Last week, Coach Jake and I got off to a great start with our Hyrox journey. And that starts with real baseline data. Enter
Before we kick off our HYROX training, we headed to DexaFit in Nashua for DEXA scans and VO2 max testing to set up our baselines, and we are sharing our real numbers, results and all.
Weird flex but my bone density came back excellent, and as a menopausal woman, luck has nothing to do with it.
It is the payoff of years of resistance training. Perimenopause and menopause are exactly when women lose the most bone, and lifting challenging weights is the single most reliable way to defend it.
And the best part? It is never too late. The second you pick up a weight that challenges you, those changes become available to your body, at any age.
Muscle is medicine, and it literally why we exist.
We also tucked a little news into the end of the blog. There is a third piece of baseline testing coming home to DSC very soon, and it is going to be available to every one of you, from group coaching to private training to our HYROX crew.
Read the full story, link in the comments.
New here and feeling that little nudge? Come try us free for 7 days, with zero pressure and every modification you need to feel safe from your very first session. You do not have to be fit to start, you just have to start. Your starting line is waiting☺️💪
