Primal Health and Fitness - Nashua

Primal Health and Fitness - Nashua -Official CrossFit Gym
-Group Fitness
-Personal Training
-Nutrition Coaching
🌟SHOW UP
🌟HAVE FUN
🌟GET FIT
🌟BE HAPPY
(327)

Coaches Draft 2026 is in the books! Thanks to everyone who came and spent the morning with us! We had so much fun with a...
09/12/2026

Coaches Draft 2026 is in the books!

Thanks to everyone who came and spent the morning with us! We had so much fun with a bunch of brand new workouts and can’t wait for next year!!

#2026

There’s more than one way to get stronger.Whether you’re brand new to fitness, looking to build strength, training for a...
09/09/2026

There’s more than one way to get stronger.

Whether you’re brand new to fitness, looking to build strength, training for a specific goal, navigating pregnancy or postpartum, or simply want to feel better in your body, there’s a place for you at Primal Health & Fitness.

Our programs are designed for different goals, different starting points, and different stages of life.

One community. A lot of ways to get stronger.
Swipe through to find your fit.

📍 Nashua • Milford • Pepperell

Not sure which program is right for you? Send us a message, we’ll help you figure it out.
Ready to get started? Click the link in bio.

There’s more than one way to get stronger.Whether you’re brand new to fitness, looking to build strength, training for a...
09/09/2026

There’s more than one way to get stronger.

Whether you’re brand new to fitness, looking to build strength, training for a specific goal, navigating pregnancy or postpartum, or simply want to feel better in your body, there’s a place for you at Primal Health & Fitness.

Our programs are designed for different goals, different starting points, and different stages of life.

One community. A lot of ways to get stronger.
Swipe through to find your fit.

📍 Nashua • Milford • Pepperell

Not sure which program is right for you? Send us a message, we’ll help you figure it out.
Ready to get started? Click the link in our bio.

Six months. A lot of consistency. And a whole lot of trust in the process. Meet Jamie: mom of three, nurse, and proof th...
09/04/2026

Six months. A lot of consistency. And a whole lot of trust in the process.

Meet Jamie: mom of three, nurse, and proof that you don’t need a perfect schedule to make incredible progress.

In 6 months, Jamie:
đź’Ş Gained 4.7 lbs of muscle
⬇️ Lost 9.6 lbs
🔥 Dropped 10% body fat

The numbers are impressive, but what we’re most proud of is how she got there: she kept showing up, stayed consistent, and trusted the process.
This is what sustainable progress looks like.

Congratulations to everyone who earned a spot in this month’s Committed Club by attending 16 or more classes! Every work...
09/02/2026

Congratulations to everyone who earned a spot in this month’s Committed Club by attending 16 or more classes! Every workout you showed up for was another step toward becoming stronger, healthier, and more capable.

Check out to see everyone who made the list!

🎉 And congratulations to our monthly winner:
Joy!

You’ve won this month’s Primal swag bag!

Keep showing up. Keep putting in the work. We can’t wait to see who makes the Committed Club next month! 💪

08/28/2026

Which would you pick-
300 wallballs or
80 wall walks?

Since Day 1 in 2010, Coach Eric has been helping our members trust the process, stay consistent, and realize they’re cap...
08/19/2026

Since Day 1 in 2010, Coach Eric has been helping our members trust the process, stay consistent, and realize they’re capable of more than they thought.

As a co-owner of Primal Health & Fitness, Eric has spent years watching athletes accomplish things they once thought were impossible, and his favorite part is still seeing that moment when it finally clicks.

His coaching philosophy is simple: keep things simple, focus on the wins, and make sure everyone leaves class at least 1% better than when they walked in.

If you’ve been around Primal Health & Fitness for a while, you already know Eric. If you haven’t… this is your sign.

Come train with Coach Eric!

Coach Eric’s hype song… thoughts? 🎶

08/06/2026

Introducing: Beyond the WOD

Because there’s always more to an athlete than the workout they just finished.

In this series, we’re getting to know the people who make Primal what it is- what they do, how they recover, what fuels them, and the milestones they’re proud of.

First up: meet Emily from Pepperell

Since November 2025, Coach Wyman has been helping our members build confidence, have fun, and discover they’re capable o...
08/05/2026

Since November 2025, Coach Wyman has been helping our members build confidence, have fun, and discover they’re capable of more than they think.

After stumbling into CrossFit in 2015 by following the sound of barbells hitting the floor, he was hooked from day one. Today, his favorite part of coaching is helping athletes reach milestones they once thought were out of reach—whether that’s a first pull-up, a new PR, or simply believing in themselves.

If you’ve taken his class, you know he brings an upbeat, encouraging energy to every workout. If you haven’t yet... this is your sign.

Come try a class with Coach Wyman!

Coach Wyman says he doesn’t hear the music when he works out anyway... so we took the liberty of choosing this week’s song. How’d we do? 👀🎶

Congratulations to everyone who earned a spot in this month’s Committed Club by attending 16 or more classes! Every work...
08/03/2026

Congratulations to everyone who earned a spot in this month’s Committed Club by attending 16 or more classes! Every workout you showed up for was another step toward becoming stronger, healthier, and more capable.

Check out to see everyone who made the list!

🎉 And congratulations to our monthly winner:
Maureen!

You’ve won this month’s Primal swag bag!

Keep showing up. Keep putting in the work. We can’t wait to see who makes the Committed Club next month! 💪

Address

106 Perimeter Road
Nashua, NH
03063

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 9am - 12pm
Sunday 8am - 10am

Telephone

+16035956400

Website

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